Name: 45-Min Mindful Movement Lying Down Postures by Lois Howland by UCSD Center for Mindfulness
Duration: 45 min 42 s
Description: 45-Min Mindful Movement Lying Down Postures by Lois Howland

Mountain Meditation with Fiona O Donnell (15 mins)

Turning towards difficulties, a guided meditation with Josephine Lynch (15 mins) 

Turning Towards Difficulty Soften  Soothe Allow 2 (1)

Compassionate Body Scan with Fiona O'Donnell

Compassionate Body Scan

Real Happiness Challenge 2018 • Week 3 Gathering with Amy Gross 

The local NYC gathering for week three of the 2018 Real Happiness Challenge is hosted by New York Insight and guided by Amy Gross. Amy will introduce the week three focus, "Mindfulness of Thoughts and Emotions". This includes working with difficult emotions and also cultivating positive emotions for greater balance and resilience. The gathering includes a short talk on the coming week’s theme, a guided meditation by Amy, and time for question and answer dialogue.

2018 Real Happiness Challenge • Week Three Gathering w Amy Gross

Anxiety engenders feelings of isolation—when we don't feel at ease, how do we find peace? This meditation explores making amends for the times we've hurt ourselves, others, or those who have hurt us.

A Mindfulness-Based Stress Reduction Workbook for Anxiety

Reconciliation Meditation (20 min)

45-Min Body Scan by Lucas LeardMann

20-Min Seated Meditation by Kalika McClure

UCSD Center For Mindfulness 2014

45-Min Mindful Movement Lying Down Postures by Lois Howland

mPEAK Mental Noting -30min

mPEAK 30-Min Mental Noting by Pete Kirchmer

mPEAK 12-Min Body Scan with Breath Transitions by Pete Kirchmer

Learn how to get unstuck in life by following this simple but practical 4-step process. If you’re feeling stuck in life, that feeling ends today!

[timestamp below]

I know just how frustrating it can be to feel stuck in your life and not know what to do about it. 

Maybe you feel stuck in a relationship that isn’t going anywhere. Or maybe you’ve outgrown your job but are afraid of quitting and doing something else. Or maybe you’re just stuck to something that happened in your past and you can’t seem to let it go.

But don’t worry because getting unstuck in life is totally possible and I’m gonna help you do just that. Hopefully this video will serve as inspiration and teach you how to get out of a rut quickly. 

Are you ready to get unstuck today?

In this video, you’ll learn why we feel stuck in life sometimes and I’ll also share my practical 4-step process to get you unstuck quickly. 

Here’s what we’re gonna cover:

💥 The 3 main areas in life where we most commonly get stuck. [2:12] 
💥 What feeling stuck actually means! [4:43 ] 
💥 The 3 reasons why we feel stuck and once you know them, you’ll start to feel lighter right away. [7:00]
💥 You’ll learn a simple 4-step process to help you get unstuck quickly. [12:29]
💥 The difficult conversations you may need to have before you get unstuck. [19:18]
💥 The secret to getting unstuck that may surprise you. [29:08] 

VIDEOS MENTIONED
💥Signs Of Spiritual Awakening: Feeling Disconnected & Lonely (And What TO DO About It!) -  https://www.youtube.com/watch?v=IDZUbhh0ztU&t=142s
💥Spiritual Awakening Anxiety: Here’s How To STOP It! - https://www.youtube.com/watch?v=k-DI-FZ_j6M&t=152s 

VIEW THE FULL BLOG POST

💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/videos/heal-yourself-others/get-unstuck/

WORK WITH ME

💥 BOOK A SINGLE SESSION: https://christina-lopes.com/single-sessions/ 
💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/ 
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator

HAVE A QUESTION FOR A VIDEO?

💥 Leave it in the comments below, along with the hashtag #askchristina

DON'T MISS A THING!

💥 Visit https://christina-lopes.com and sign up to get my weekly content delivered straight to your inbox. 

TAKE THE HEART QUIZ

💥 Did you know that many of life’s biggest challenges are caused by a blocked heart? Take my 5-min Heart Quiz to find out if your heart is blocked and learn what you can do today to start living a life filled with joy, happy relationships, financial freedom, and deep purpose. https://christina-lopes.com/take-heart-quiz/

SUBSCRIBE TO MY CHANNEL

💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.   https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/

Video Producer: https://www.youtube.com/socialsudo

How To Get UNSTUCK In Life! [In 4 Simple Steps!]

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

45-Min Mindful Movement Lying Down Postures by Lois Howland

UCSD Center for Mindfulness

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Heath Reyes

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