thank you for the meditation. I am curious to know the languages you sing in at the end. you Meditations are my go to when I have very bad anxiety, ptsd and a adrenal crash. 

it was great until you started to sing.. 

This guided yoga nidara takes you through auto response, and is perfect for relaxing your entire body and preparing you for deep and restful sleep.


Yoga Nidra For Deep Rest - Uma Neave (Spender)

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