Zach MBSR

Mariann Johnson, Mindfulness and Wellbeing Instructor at the University of Minnesota's Bakken Center for Spirituality & Healing, leads a short meditation about gratitude.

Gratitude Breath Meditation

Standing Yoga - MJ

Sitting Meditation B - MJ

Sitting Meditation A - MJ

Mindfulness Based Stress Reduction

Body Scan - MJ

Body Scan: Practice

Sitting Meditation: 10 Minutes

Standing Yoga: Intro

Standing Yoga: Practice

Sitting Meditation: Practice (No Bells)

Merra Young - Body Scan

Merra Young - Floor Yoga

Merra Young - Standing Yoga

Merra Young - Sitting Meditation

Body Scan Meditation - Robert Reed

Sitting Meditation A - MJ

UMNCSH

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