Jedes Mixset ein muss fürs tägliche Cardio!!! THX for it!

For Time
10 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20 in)
20 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20 in)
30 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20 in)
40 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20 in)
50 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20 in)
Time Cap: 20 minutes

DJ Zakk Wild - CrossFit Lowlands / Benelux - The Open 21.2

UN1T is a strength and conditioning studio offering a trio of cardio, strength, and mobility focused classes, all incorporating the concept of working as a UN1T to complete the class. UN1T participants encourage, motivate and push their fellow members to get out of their comfort zone and complete their workout as one.
We like to treat everyone as an athlete. Everyone will be pushed to achieve their best.

Un!T-SJUN21-2 (100 Hip Hop& POP)

6 UN1T Strength - JULY 2021 - 100Hip Hop

WILDCHILD WORKOUT SESSION #15

Neon Velocity (Cyber Riot)

Giuleo - Uno Dos Tres.wav

No Saints on the Guestlist

Holy in the Dark

Exclusiv Workout Fitness Gym Hiit Mix 2019

UN1T Cardio 1 - MAR 2020 - 130BPM Dance Explicit

UN1T Cardio 1 - APRIL 2020 - 130BPM Dance Explicit

UN1T is a strength and conditioning studio offering a trio of cardio, strength, and mobility focused classes, all incorporating the concept of working as a UN1T to complete the class. UN1T participants encourage, motivate and push their fellow members to get out of their comfort zone and complete their workout as one.
We like to treat everyone as an athlete. Everyone will be pushed to achieve their best. www.un1t.com

Un!T-CAug20-2

UN1T Cardio 2 - AUGUST 2020 - 130BPM Dance

UN1T Cardio 1 - SEP 2020 - 130BPM Dance

Download available at http://www.steadymixes.com/topspeedclassics

1. Focus - Hocus Pocus (World Cup 2010 Edition)
2. Beastie Boys - Sabotage (DnB Remix)
3. Eminem - Lose Yourself (Don Diablo Remix)
4. Billy Idol - Rebel Yell (Weather Anomaly Remix)
5. The Rolling Stones - Paint It Black (Nanite Remix)
6. Red Hot Chili Peppers - Can't Stop (Drum N' Bass Remix)
7. The Doors - L.A. Woman (Breaking News Remix)
8. Blondie - Call Me (Invaders Of Nine Remix)
9. Metallica - The Unforgiven (Artifice Remix)
10. Oasis - Wonderwall (Da WikkeD Remix)
11. Toto - Africa (Final Fragment Remix)
12. The Beatles - Come Together (David Starfire Remix)

UN1T Cardio 1 - SEP 2020 - 130BPM Dance

UN1T BEATS

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