The Springs Method

PUMP IT UP with Workout Mix 26 - top 40, hits, remixes, electronic perfect for a workout! Great for an F45 session with 1 hour of high energy, consistent tempo music.

Tag me @dj_lewko when you play my tunes, I love to see my music all over the world!

F45 Workout Mix #26 | SICK TRACKS and SQUAT RACKS | Top 40, Remixes, Throwbacks | May 2023

SURPRISE to all my SoundCloud followers!! My newest Cardio Is Hardio mix (#7) after posting the first few in the series on SoundCloud in 2021-2022. #4-6 in this series and my other mix sets (Sprints & Lifts, House of Gains) are exclusively on the FITradio app. 
30 day free trial: https://www.fitradio.com/joindjarman

SURPRISE!! - Workout Mix #66 - Cardio Is Hardio #7 from FITradio! - (uptempo, HIGH ENERGY remixes)

Got some requests for live-sets without any mic talking, so here it is from my monthly residency spot in San Francisco's Marina district (Del Mar). Mostly uptempo hits with some throwback back hip-hop anthems as well.

LIVE SET - Del Mar SF (NO MIC TALKING!) - Sept 2023 - NOT CLEAN

UN1T-MAY24

UN1T Cardio May 2024 - 126BPM (Dance/House/Pop)

UN1T Strength Jan 2025 90-120BPM (HipHop - Dance)

Please don't forget

Dance with Fire

F45 Mix Vol. 2

F45 Training - BigDog Mix

Cascada vs. Chester Young vs. Castion - Evacuate The Dancefloor (JaeBea edit)
Missy Elliott / Ciara - Lose Control (JaeBea edit)
Backstreet Boys - Everybody (Mave & Zac x Nicole Chen vs. Calligra remix)
Whitney Houston vs. C&C Music Factory vs. Avicii vs. Icono Pop - 	Everybody Wanna Dance With Avicii & I Love It (Alex Guesta bootleg) 
Rihanna / Drake - Work (Perry Twins remix)
Jax Jones - Ring Ring (Dario Xavier club mix)
Wild Cherry - Play That Funky Music (Kealen remix)
Joel Corry / MNEK vs. Rihanna / Calvin Harris	- Head & Heart (Adam B edit)
Major Lazer / DJ Snake / MO - Lean On (Dotan Janana remix)
Dua Lipa vs. David Guetta - Don’t Start Now (Frankie Steel Edit)
Britney Spears vs. Martin Garrix - Work Bitch (Animals mashup)
Diplo / Sidepiece - On My Mind (Cesar Castilla Edit)
Beyonce / JayZ vs. Hugel / Ivisio - Crazy In Love (DJ Baur VIP edit)
Kygo / Whitney Houston vs. RetroVision - Take Off (Mike Carbonell bootleg)
Tiesto - The Business (Anthem Kingz Boneless Edit)
Fisher x Darude x Fatboy Slim x Djurpen - Losing It Overdrive Sandstorm 
Snap! vs. Twoloud - Rhythm is a satisfied dancer (Party732 bootleg)
Salt N Peppa vs. Picke vs. Jenil / Darren / Cashwell - Push It (SQUARED Edit)
Robin S vs. Chris Montana & Slava Dmitriev - Show Me Love 2k16 (DJ Kone & Marc Palacios Remix)
Missy Elliott - Get Ur Freak On Trampoline (Marvel mashup)
Sean Paul vs. DLMT - Get Busy (JD Live bootleg)
Akon vs. Cassimm - Smack that (Jablonski 2020 edit)
Benny Benassi vs. Cristian Marchi & Lui Rodriguez - Satisfaction x Knas 
Tag Team vs. Tim van Werd - Whoomp! (There it is) vs. Dance All Night (Dorf edit) 
Smash Mouth - Walkin’ On the Sun (Country Club remix)
Lil Nas X / Billy Ray Cyrus vs. Afrojack - Old Town Road (Pat C mashup)
Internet Money / Gunna / Don Toliver vs. Avicii - Lemonade (Anthem Kingz edit)
Bon Jovi - It’s My Life (Mazzoni & Vitale remix)
Joan Jett vs. David Guetta - I Love Rock & Roll (Deville Dangerous bootleg)
Jay-Z / Panjabi MC - Beware of the Boys (Pat C bootleg) 
Rihanna vs. Bingo Players / Sh8k - Where Have You Been (Pat C edit)
Shannon vs. NERVO & 7 Skies vs. Quintino - Let The Music Play (JD Live bootleg)
The Underdog Project vs. Cheyenne Giles & ZOOTAH - Summer Jam (Jablonski & Tejeda edit)
Nicki Minaj x Daft Punk x Wuki x Raven & Kreyn - Starships (Rivas bootleg)
Fetty Wap vs. Dimitri Vegas & Like Mike / Tujama - Trap Queen Nova (Pat C mashup)
Chris Brown vs. Jason Nevins - Run It (Jason Nevins remix)

Workout Mix #49 - Cardio Is Hardio! (uptempo remixes) - January 2021

UN1T is a strength and conditioning studio offering a trio of cardio, strength, and mobility focused classes, all incorporating the concept of working as a UN1T to complete the class. UN1T participants encourage, motivate and push their fellow members to get out of their comfort zone and complete their workout as one.
We like to treat everyone as an athlete. Everyone will be pushed to achieve their best.

UN1T Cardio May 2024 - 126BPM (Dance/House/Pop)

UN1T BEATS

Related tracks