Mix of genres with lyric mentions of squat, drop, dip, up, down etc

For Drop it like a Squat workput hit play at the start of first block to sync with jumps/all outs

Drop It Like A Squat

A multi-genre mix of high energy hit songs and remixes

Nelly, Party People
Pitbull, Don't Stop The Party
Alok, Ella Eyre & Kenny Dope feat. Never Dull, Deep Down
Kool & The Gang, Get Down On It
Beyonce, Cuff It
Drake, Hotline Bling
Justin Bieber feat. Daniel Caesar & Giveon, Peaches
Christina Aguilera, Ain't No Other Man
Shaggy, It Wasn't Me
Maroon 5, Moves Like Jagger
Jackson 5, I Want You Back
Ariana Grande, Problem
Destiny's Child, Bills, Bills, Bills
Nelly, Hot In Herre
E-40, Tell Me When To Go
Eve, Tambourine
Destiny's Child, Jumpin Jumpin
Kriss Kross, Jump
Chris Brown, Run It
B-Hamp, Go To Work
J. Cole, Work Out
P. Diddy, Breath Stretch Shake
Nelly, Ride Wit Me
Sean Paul, Get Busy
Loud Luxury, Body
Ed Sheeran,S hape Of You
Lil Wayne, Fireman
Rihanna, Birthday Cake
Fall Out Boy, Sugar We're Going Down
Post Malone, Congratulations
Bon Jovi, Livin' On A Prayer
Usher, Scream
Pitbull, Hotel Room Service
Third Eye Blind, Semi-Charmed Life
The All American Rejects, Swing Swing
Lotto, Big Energy
Madcon, Beggin
Lady Gaga, Just Dance
The Weekend, Take My Breath
John Newman, Love Me Again
Ellie Goulding, Lights
Wuki, Sunshine
CeCe Peniston, Finally
Gloria Estefan, Conga
Rihanna, Dsiturbia 
Ed Sheeran, Shivers
Chris Brown, YEAH 3x
Culture Beat, Mr. Vain
Heart, Barracuda
The All-American Rejects, Move Along
Whitney Houston, Step By Step

HIIT Energy - Multi-Genre Workout Mix Vol. 3 (Clean)

Sharing another mix from the FITradio app, but this time adding some new genres with that higher energy sound! First time I think i've played drum & bass, hardstyle, speed house, but also with some new & old hip-hop thrown in!

Workout Mix #68 - Sprints & Lifts #5 from FITradio (drum & bass, house/EDM, hip-hop, hardstyle)

Summer 2025 is here & it's time to step up the cardio!! A new hour mix of nonstop upbeat bangers to help you get your heart rate up 🔥

Richard Vision & Bad Boy Bill -- NRG
Jake Shore & Henry Fong -- Take Control
Dua Lipa -- Houdini
Lady Gaga -- Poker Face (JEONGHYEON & KDH remix)
DJ Kuba & Neitan -- I Want You
Kesha -- Tik Tok
Tujamo -- Booty Bounce
Quad City DJ's vs. Discotech -- C'mon N' Ride It (The Train)
FUN	-- We Are Young
ABBA  -- Gimme! Gimme! Gimme!'
Scorpions -- Rock You Like A Hurricane
Deorro -- Hands up
Farruko vs. Don Omar x Tiesto -- Pepas vs. Danza Kuduro
Tujamo, Azteck & INNA -- Freak
Wave Wave & FlexB -- I Was Made For Lovin’ You
50 Cent ft Olive -- Candy Shop
Terror Squad	-- Lean Back (TUCCI remix)
Nelly vs. Joel Corry -- Hot In Here vs. Parade
Chapter & Verse -- I Got 5 On It
Culture Beat -- Mr Vain 
Chic -- Le Freak
Pickle -- Believe
Lenny Kravitz -- Are You Gonna Go My Way (Sparks remix)
Rihanna -- S&M
Westend, Max Styler -- Rhythm Machine
Britney Spears -- One More Time
Nicky Romero	 -- Techtronic
Apollo Xo -- That’s Hot
Benny Benassi, A7S -- Satisfaction 2.0
Plan B	Frikitona - Salvi remix
Tinashe -- 2 on (Yogi Nando remix)
Pitbull vs. Faithless -- Hotel Room Service vs. Insomnia
Endor -- Pump It Up
DJ Kuba & Neitan -- Everybody
Flo Rida ft Kesha -- Right Round
Lucas & Steve -- LFG
Eiffel 65 -- Move Your Body
Jain	-- Makeba
TELYkast & Luciana -- Move It
John Summit & Hayla -- Where You Are (Medun remix)
Sum 41 -- In Too Deep
Alesso & Dirty South -- City Of Dreams
Zay -- Party Tonight
Pink	-- Raise Your Glass
Sneaky Sound System -- Pictures
TJR	-- Ode To Oi 
Sak Noel & Salvi vs Gloria Estefan -- Conga
David Guetta & Bebe Rexha -- I’m Good 
David Guetta, Anne Marie -- Baby Don’t Hurt Me (LOVESLAP edit)
Mike Williams	-- Living On Video

Workout Mix #71 - Cardio Is STILL Hardio!! - July 2025

UN1T Strength Jan 2025 90-120BPM (HipHop - Dance)

Jill's Jams (February 2025)

UN1T Cardio March 2025 126BPM (Dance/House)

UN1T Strength March 2025 110BPM (Hip Hop)

UN1T Cardio July 2025 125BPM (Dance)

FALL 2019

F45 May Mix

UN1T is a strength and conditioning studio offering a trio of cardio, strength, and mobility focused classes, all incorporating the concept of working as a UN1T to complete the class. UN1T participants encourage, motivate and push their fellow members to get out of their comfort zone and complete their workout as one.
We like to treat everyone as an athlete. Everyone will be pushed to achieve their best.

UN1T Strength Jan 2025 90-120BPM (HipHop - Dance)

UN1T BEATS

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