Strength

This is a 90 minute mix of high energy power pop to hit all the millennials!  It is paced mostly around 130 bpm and provides energy when you need it most!  Artists range from Rihanna, Flo Rida, Kesha, Pitbull, Usher, Maroon 5, Beyonce, Migos, and many more!

Power Up

61min mix of tracks requested by Orangetheory Coach Merrie. 
10min of Cooldown built in after.

Workout Track List:
Chris Brown - Run It
Big Sean - IDFWU
50 Cent - In Da Club
2Pac, Dr Dre - California Love
Arrested Development - People Everyday
Daddy Yankee - Gasolina
AC/DC - Thunderstruck
David Guetta, Afrojack - Bounce
Knock2 - Gettin Hot
Ozzy Osborne - Crazy Train
Sam Smith - Unholy
Kelis - Milkshake
Jack Harlow - What's Poppin
Joe Stone - The Party
Quad City DJ's - Cmon N Ride It
LMFAO - I'm In Miami
Farruko - Pepas
Megan Thee Stallion - Savage
Hugel - Gym Quarantine
Jennifer Lopez - Booty
Savage - Swing
David Guetta, Bebe Rexha
Ava Max - Maybe You're The Problem
Boney M & Majectic - Rasputin
Earth Wind & Fire - September
Arizona Zervas - Roxanne
Byor, Imanbek - Belly Dance
Cardi B, Megan Thee Stallion - Bongos
Doja Cat - Boss Bitch
Enur - Calabria
Fatboy Slim - Praise You
Flo Rida - GDFR
Kesha - Woman
Killers - Caution
KVSH & Reezer - My Neck, My Back
Kygo, Tina Turner - What's Love Got To Do With It
Lizzo - Good As Hell
LMFAO - Sexy And  Know It
Marc Korn, E-Rockaz - Time After Time
Metallica - Enter Sandman
Dua Lipa - Dance The Night
2 Unlimited - Get Ready
Dropkick Murphys - Shipping Up To Boston

Cooldown Track List:
Crime Mob - Knuck If You Buck
CJ - Whoopty
Jack Harlow - What's Popping
Three Six Mafia - Poppin My Collar
Skrillex, Damien Marley - Make It Bun Dem
Grandtheft, Keys N Krates - Keep It 100
Cake - Going The Distance

Coach Merrie's Power Mix

My latest workout mix on FITradio with multiple genres for whatever gets you going at the gym! Hip-hop, EDM, House, drum & bass, trap, 90s…let’s goooo!!!!

Workout Mix #67 - Sprints & Lifts #4 from FITradio - END OF 2023 THANK YOU!!

A clean mix of top tracks and remixes for running, HIIT, or strength training 132-170 BPM.

Cardio Fire Hits (Clean)

TRACKLIST:

All Star - SmashMouth
My Name Is - Eminem
The Real Slim Shady - Eminem
What's Luv - Fat Joe feat. Ashanti
Genie in a Bottle - Christina Aguilera
Sing for the Moment - Eminem
It's Gonna Be Me - N'Sync
AM to PM - Christina Millian
Baby By Me - 50 Cent
On Fire - Lloyd Banks
Disco Inferno - 50 Cent
Wall to Wall - Chris Brown
Right Thurr - Chingy
WTP - Eminem
Shorty Wanna Ride - Young Buck
Young'n - Fabolous
Breathe, Stretch, Shake - Mase
Back that Thang Up - Juvenile
Turn Down for What - DJ Snake, Lil Jon
Not Like Us - Kendrick Lamar
Wop - J. Dash
Hot in Herre - Nelly
Like I Love You - Justin Timberlake
Numb/Encore - Jay Z, Linkin Park
Oops I Did It Again - Britney Spears
Larger than Life - Backstreet Boys
So Real - Mandy Moore
Blow the Whistle - Too Short
Candy Shop - 50 Cent
Killer (Remix) - Jack Harlow feat. Eminem
Gimme That - Chris Brown feat. Lil Wayne
I'm Goin In - Drake feat. Lil Wayne
Fireman - Lil Wayne
Like That - Future feat. Kendrick Lamar
No Limit - G-Eazy
Drop & Gimme 50 - Mike Jones feat. Hurricane Chris
Push Ups - Drake
Fall - Eminem
Soldier - Eminem
Lose Yourself - Eminem
Family Affair - Mary J. Blige
Hate It or Love It - The Game feat. 50 Cent
Business - Eminem
Still DRE - Dr. Dre feat. Snoop Dogg
Livin' It Up - Ja Rule
I Like That - Houston feat. Chingy, Nate Dogg
Tell Me When To Go - E-40
What's Happenin - Ying Yang Twins
Salt Shaker - Ying Yang Twins
Wifey - Next
Without Me - Eminem
Houdini - Eminem
Just Lose It - Eminem
Easy - Paula DeAnda feat. Lil Wayne
Patron Tequila - Paradiso Girls feat. Lil Jon
What You Got - Colby O'Donis feat. Akon
Smack That - Akon feat. Eminem
Break the Ice - Britney Spears
Hollaback Girl - Gwen Stefani
My Band - D12
Sexy Back - Justin Timberlake feat. Timbaland
The Way I Are - Timbaland feat. Keri Hilson
Smack That - Eminem feat. Nate Dogg
Everywhere - Michelle Branch
I Don't F With You - Big Sean
Freek-a-Leek - Petey Pablo
Yeah - Usher feat. Lil Jon, Ludacris
Get Low - Lil Jon
Just A Lil Bit - 50 Cent
Tipsy - J-Kwon
Stuntin' Like My Daddy - Lil Wayne
Wanksta - 50 Cent
I Think They Like Me - Dem Franchise Boyz
Oh Yeah - Lil Scrappy feat. E-40
The Way I Am - Eminem
Cleaning Out My Closet - Eminem
Lollipop - Lil Wayne
Forgot About Dre - Dr. Dre feat. Eminem
Ridin' - Chamillionaire
Grove St. Party - Waka Flaka Flame
Raise Up - Petey Pablo
Warriors pt. 2 - Lloyd Banks feat. Eminem
Till I Collapse - Eminem
Stan - Eminem
Hope - Twista
BMXing - MGK

Clapbacks + Humble Brags

UN1T Strength Jan 2025 90-120BPM (HipHop - Dance)

OTF (February 2025)

UN1T Strength May 2025 126BPM (Hip Hop, Dance, Various BPM)

Dj Truth " 90 Min Mix "

Ypbandz - Room Shift (OFFICIAL MUSIC AUDIO)

FALL 2019

UN1T is a strength and conditioning studio offering a trio of cardio, strength, and mobility focused classes, all incorporating the concept of working as a UN1T to complete the class. UN1T participants encourage, motivate and push their fellow members to get out of their comfort zone and complete their workout as one.
We like to treat everyone as an athlete. Everyone will be pushed to achieve their best.

UN1T Strength 2 - OCT 2019 - 100 BPM Hip Hop

UN1T Strength 2 - MAR 2020 - 100BPM Hip Hop Explicit

UN1T Strength 2 - APRIL 2020 - 100BPM Hip Hop Explicit

F45 May Mix

UN1T is a strength and conditioning studio offering a trio of cardio, strength, and mobility focused classes, all incorporating the concept of working as a UN1T to complete the class. UN1T participants encourage, motivate and push their fellow members to get out of their comfort zone and complete their workout as one.
We like to treat everyone as an athlete. Everyone will be pushed to achieve their best. www.un1t.com

UN1T Strength Jan 2025 90-120BPM (HipHop - Dance)

UN1T BEATS

Related tracks