Workout Mix #72 - Sprint Faster & Lift Heavier - October 2025

UN1T Strength Sept 2025 118BPM (HipHop-Pop-Dance)

60 minutes mix of hard-hitting tracks from Coach Jen for her 3500th Class! Cooldown built in after.

Workout Track List:
The Notorious B.I.G ft Twista & Bone Thugs,Spit Ya Game,00:00:00
Chris Brown,I Can Transform Ya,00:02:15
A$P Ferg,Hungry Ham,00:04:19
Eminem,Cinderella Man,00:05:48
Bassnectar & Jantsen,It's About To Get Hectic,00:07:48
Max Frost,Good Morning,00:08:55
New Found Glory,My Friends Over You,00:11:10
Beastie Boys,Sabotage,00:13:29
Fetty Wap,Again,00:16:08
Evanescence,Call Me When You're Sober,00:18:22
Eminem,Berzerk,00:21:02
Ying Yang Twins,Say I Yi Yi,00:23:06
Jay-Z ft Swiss Beatz,On To The Next One,00:24:23
Nicki Minaj,Good Form,00:26:33
Limp Bizkit,Rollin' (Air Raid Vehicle),00:29:22
Blink 182,The Rock Show,00:31:42
Timmy Trumpet,Freaks,00:33:40
Fetty Wap ft Remy Boyz,679,00:35:57
Kendrick Lamar,TV Off,00:37:43
Bro Safari,Snap,00:39:30
Britney Spears & Iggy Azalea,Pretty Girls,00:41:02
Beastie Boys,Intergalactic,00:43:40
Tyga ft YG & Saweetie,Money Mouf,00:45:43
Iggy Azalea,Mo Bounce,00:47:57
Becky G,Break A Sweat,00:50:36
Rage Against The Machine,Guerilla Radio,00:53:58
Britney Spears,Gimme More,00:54:59
Limp Bizkit,Break Stuff,00:57:43

Cooldown Track List:
Konstantine,Something Corporate
Maggie Rogers,Overnight
Daft Punk Ft Julian Casablancas,Instant Crush

Coach Jen's HiiTs

LIVE SET (multi-genre + mic talk) @ 1st Street Bar (San Diego) - Sept 2025

OTF - Mark-Nado (October 2025)

Wrapping up SF Fleet Week with a fun set at my residency spot Rick & Roxy's; this was a portion of the mix...sorry for all the mic talk in the recording, wish I could take it out.

SF Fleet Week After Party @ Rick & Roxys (Oct 2025 - NOT CLEAN & lots of mic talk)

60 min mix of eerie hiits to get you lifting heavy weights and moving fast before creatures of the night get you!  Solid mix of hard hitting pop and hip  hop tracks. Cooldown built in, starts just after the 60 minute mark.

Workout Track List:
Jibbs & Crizzly AFK,Chain Hang Low,00:00:00
Meek Mill,Dreams and Nightmares,00:01:42
Bobby Boris Pickett,Monster Mash,00:04:05
Taylor Swift,Shake It Off,00:04:28
Andrew Gold,Spooky Scary Skeletons,00:06:11
Run DMC,Raising Hell,00:07:08
Marilyn Manson,This Is Halloween,00:09:02
2 Pac,Hail Mary,00:11:19
Luniz,I Got 5 On It,00:13:50
Missy Elliott,Get Ur Freak On,00:16:30
Charlie XCX,Boom Clap,00:17:57
Wiz Kalifa,Still Wiz,00:20:49
Ludacris,My Chick Bad,00:23:26
Big Daddy Kane,Aint No Half-Steppin,00:24:22
V.I.C,Wobble,00:25:44
Murphy Lee ft Jermaine Dupri,Wat Da Hook Gon Be,00:27:44
Stevie Wonder,Superstition,00:30:22
Big Sean,Idfwu,00:32:49
Kalin & Miles ft P-Lo & Iamsu!,Do My Step,00:35:04
Triller Gatez,Dope Fiend Halloween-Fiends Come Out,00:37:46
50 Cent,Candy Shop,00:39:52
Lil Jon,Turn Down For What,00:42:50
Daddy Yankee vs J Medina,Rompe,00:44:48
Kendrick Lamar,Not Like Us,00:46:47
Sexyy Red & City Girls,Act Bad,00:50:20
LL Cool J ft Eminem,Murdergram Deux,00:52:03
DMX,Frankenstein,00:54:00
Bruno Mars,24k Magic,00:56:12

Cooldown Track List:

Hell-O-Ween HiiT 2025

UN1T Strength Nov 2025 100BPM (Hip Hop & Dance)

UN1T Cardio Nov 2025 122BPM (Dance & House)

UN1T Strength Nov 2025 75BPM (Hip Hop)

I don’t want your problems 
I just wanna solve them
I know I can’t let you see me broken

babe I tried to call
you won’t tell me where u at
i like the way u look at me but wish you turned your back

yeah we pulling up
I’m always fucking up
the way she look me in my eyes I know I’m not enough

I said I’m fucking done
I’m doing what I want
please don’t look me in my face if I go make the jump

baby tell me where you want me 
put me in my place come let me be your body 
hate me say you love me hardly
push down on the break crash the car into your lawn
crazy, u said u my copy
went from in my bed to walking past and never talking 

look at my face while I pass
pardon im catching yo gaze
 I’m having panic attacks frankly im the one in the grave 

I tried to call where you at
you fuckng up my whole day
like maybe shit would best if we didn’t give it no grace

PARTNER IN CRIME (CIAN)

UN1T is a strength and conditioning studio offering a trio of cardio, strength, and mobility focused classes, all incorporating the concept of working as a UN1T to complete the class. UN1T participants encourage, motivate and push their fellow members to get out of their comfort zone and complete their workout as one.
We like to treat everyone as an athlete. Everyone will be pushed to achieve their best.

UN1T Strength Nov 2025 75BPM (Hip Hop)

UN1T BEATS

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