This is a group of tracks you can use in your F3 Beat Downs from exact amount of Merkins to generic timers for any exercise over X time. I'll be continually adding to this library as time goes on.

F3 Beatdown Trax & Disclaimers

A Poem written by Doc turned into a track by yours truly based on the experiences of the gents who partook in GTE55 The Fortress

You'll Be A Man My Son

This is a general F3 BeatDown Disclaimer made by TheFonz. A legal disclaimer read over a backing track I created that can be used by any AO.

Fonz's General F3 BD Disclaimer

This is a workout track made for F3 beatdowns by TheFonz. A total of 32 Merkins at 120bpm = 2secs per merkin (1 sec up, 1 sec down) notes on form and encouragement in the background with a motivational soundtrack.

32 Merkins @ 120

This is a workout track made for F3 beatdowns by TheFonz. A total of 24 Merkins at 120bpm = 2secs per merkin (1 sec up, 1 sec down) notes on form and encouragement in the background with a motivational soundtrack.

24 Merkins @ 120

This is a workout track made for F3 beatdowns by TheFonz. A total of 16 Merkins at 120bpm = 2secs per merkin (1 sec up, 1 sec down) notes on form and encouragement in the background with a motivational soundtrack.

16 Merkins @ 120

F3 Disclaimer specially made for Wilberforce in The Midlands

Wilberforce F3 Disclaimer

A Disclaimer made specifically for Bolt & FBI at The Weir F3 AO in the South East region.

The Weir F3 Disclaimer

A Disclaimer made specifically for The Reserve F3 AO in The Midlands.

The Reserve F3 Disclaimer

A Disclaimer specifically for The Way F3 AO in the South East UK.

The Way F3 Disclaimer

A track that counts you into EXACTLY 1 MINUTE (60 seconds) of backing music for any kind of exercise in an F3 BD. "Half way" and "last 10 seconds" call outs along with a "Recover". 

F3 BD 1 Mintue Timer

An F3 BD music backing track that is EXACTLY 30 seconds with count in, halfway and 5 second makers with a "recover" at the end for use with any exercise. 

F3 BD 30 Second Timer

An exact 45 second timer with count in, half way and 5 sec markers along with "Recover" at the end for use with any exercise in an F3 BD.

F3 BD 45 Second Timer

An exact 2min (120sec) timer with count in, half way and count out markers along with "Recover" at the end for use with any exercise in an F3 BD.

F3 BD 2 Minute Timer

A track that is EXACTLY 90 seconds of backing music for any kind of exercise in an F3 BD. Counted in and out with "Half way" "Recover" called.

F3 BD 90 Second Timer

An exact 7min track made for F3 BD's with count in only. When track stops, 7mins has past. (Building the entire way I actually made it to help me complete 100 burpees in PB time.)

F3 BD 7 Minute Timer

An exact 5 minute timer track with count in, "half way" and " 1 minute left" markers with a "halt" and "recover" included at the end. Made specifically to be used for an F3 BD. 

F3 BD 5 Minute Timer

Illumination F3 Disclaimer

The Hall F3 Disclaimer

Drummer turned "piano-er" turned singer/songwriter and now having a go at doing the whole shebang for demo purposes. Trying to sharpen my skills first off by  just using Garageband and a bit of midi before I confuse myself with anything more complex. Also working with my niece and nephew, helping them to express themselves through music. Quality wise, it's not where I want it yet, but it's getting there. :)

F3 Beatdown Trax & Disclaimers

Chris.E Cooper