Maddie Quinlan is starving.
 
That is, she has an eating disorder. Something that has shaped a decade of her life. Recovery has never been simple or linear and there’s always more to be learned on the road to healing.
 
Join Maddie, behavioural scientist, anorexic and curious, heart-first human being, as she speaks candidly about her stumbles and successes in real life, in real time. She will introduce you to others on their own mental health journeys as well as insights from experts along the way.
 
Conversations to be had, in the hope of saving others and in having them, maybe save herself. Conversations to nourish our minds, our bodies and our hearts.

0. Trailer

It’s the most lethal mental illness, and we’re afraid to talk about it. 

Maddie introduces Uncovery and why the realizations that have sparked doubling down on her eating disorder recovery. With plenty of false starts, and toe-dips behind her, she talks about the frustration and shame in never being “fine”. 

What are the stories we tell ourselves about being 'sick enough' or the masks we hide behind when we are out thriving, that really hold us back from getting the help we need? A fully honest look at recovery from the inside might give hope to those who know someone, love someone, or are someone navigating their own way to healing.

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1. "But you were doing so well..."

Maddie speaks to Hollay Ghadery about what it’s like to go public about the good, bad and ugly of mental health, and why no-nonsense honesty with the world and with ourselves gives us our best shot to have a messy but whole existence. They discuss OCD, addiction and bulimia, as well as the role of family in both our struggles and in our healing.

Hollay Ghadery is a writer living in small-town Ontario on Anishinaabe land. She has her MFA in Creative Writing from the University of Guelph. Her fiction, non-fiction, poetry, and reviews have been published in various literary journals, including The Malahat Review, Room, Grain, and The Fiddlehead. Fuse, her memoir in meditations on mixed-race identity and mental illness, was released by Guernica Editions in May 2021. 

Connect with Hollay on Instagram @hollayghadery, Facebook at Hollay Ghadery - Writer, and Twitter @Hollay2. 

Hollay’s book: https://www.goodreads.com/en/book/show/54578818-fuse 

Why I don’t believe in eating disorder triggers https://www.healthyplace.com/blogs/survivinged/2020/1/why-i-dont-believe-in-eating-disorder-triggers 

I Quit Drinking 5 Years Ago Today And I’ve Been Insufferable Ever Since https://medium.com/matter/i-quit-drinking-5-years-ago-today-and-i-ve-been-insufferable-ever-since-b7a72cfb3b1f

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2. Turning Your Struggle Into Your Story (w/ Hollay Ghadery)

Our first little bite: a warning about trigger warnings. Helpful? Harmful? Holding us back? 

Plus seemingly small but all-too-large recovery wins.

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3. little bites: Trigger Warning Warning

School is in session, to cover the basics and bust some myths. 

Maddie walks and talks through the variety of typical and not-so-typical eating disorders and reminds us that diagnoses are not black and white. What are the benefits and risks of diagnostic criteria for mental health? Is dieting disordered? And how can we make sure that whether or not we fit into nice little boxes, we can get the help we need?

PS. You deserve to eat.

Q&A: https://www.uncoverypod.com/contact-7
Resources page: https://www.uncoverypod.com/resources

Sources: https://www.psychiatry.org/patients-families/eating-disorders/what-are-eating-disorders

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4. Eating Disorders 101

Bonus Christmas episode! With the holiday season upon us, Maddie has tips for navigating the holidays if you're coping with an eating disorder, in recovery, or if you want to know how to support someone during this time of year. She also shares a story from her first Christmas eve in recovery. 

Hope your heart grows three sizes this holiday season.

5. Tinsel, Treadmills & Holiday Turmoil

Yes, they're mental illnesses, but do eating disorders have their start in our genes? Stanford medicine fellow & expert in nutrition, epigenetics and the gut microbiota, Dr. Faye Chleilat explains the impact of eating disorders, both today and in the long term, and the complex relationship between our minds and our bodies. Harrowing but hopeful, the nitty gritty science of the journey through disorder and recovery.

Dr. Faye Chleilat is a Postdoctoral Research Fellow at Stanford University School of Medicine, in the Department of Genetics in Dr. Mike Snyder's lab. She completed her Master of Science in Nutrigenomics at the University of Guelph in southwestern Ontario, before moving cross-country to start her PhD in Dr. Raylene Reimer’s lab at the University of Calgary, specializing in genetics, nutrition and metabolism. Her doctoral work investigated how early nutritional programming before conception and during the early post-natal period can affect metabolic, epigenetic and gut microbial outcomes. At Stanford University, in California, Dr. Chleilat is involved in various multi-omics research projects examining various physiological systems within the human body in response to different lifestyles and health statuses, with a key focus on the microbiome, the epigenome and the immunome. 

In addition to her love of the basic sciences, Faye loves to travel, hike, play golf and is a devoted Raptors fan. 

Faye's research: https://scholar.google.ca/citations?hl=en&user=pOASEqoAAAAJ
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6. Brain, Body...Microbiome? The Science of Eating Disorders(w/ Dr. Faye Chleilat)

One of your most commonly asked questions, answered (sort of!). What causes an eating disorder? Does it start with a diet? Trauma? Do we blame our mothers? 

Maddie shares a her favourite analogy to explain a very complex set of biological, psychological, and environmental factors that contribute to the occurrence of eating disorders. She shares when her own eating disorder began, and argues that sometimes we need to look back in order to move forward.

Relax & Sleep Well: https://www.relaxandsleepwell.com
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8. Origin Stories: Where Do Eating Disorders Come From?

Yes, you read that right. Want to battle the itty bitty shitty committee (or body dysmorphia) in your head? Let’s strip down and DANCE.

This week, Maddie talks (fangirls) with Maria Koutsogiannis, recipe and blog content creator, business owner, and fierce recovery advocate and force to be reckoned with. From filters to friendship, power to vulnerability, this conversation is a no-holds-barred look at the bullshit getting in the way of our food and body freedom.  And how we can face and embrace our own beautiful reflections.


Fear not, food is your friend.

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Maria’s fierce honesty and stripped-back approach to sharing her journey to self-love through overcoming an eating disorder has amassed a global following. By seeking a healthy relationship with food Maria has become an industry leader. She creates alongside brands that not only align with her values but are innovators and industry pioneers like; Bob’s Red Mill, Chiquita, Field Roast, Facebook, and Good Catch Foods. Over the last 5 years as CEO of FoodByMaria, Maria has educated readers and inspired vegans and non-vegans alike to embrace vibrant, wholesome plant-based foods into their daily life. Her straightforward recipes are thoughtful, healthy and nourishing while satisfying all cravings for classic comfort food and sweet indulgences.

@foodbymaria
www.foodbymaria.com
www.mariamethod.com

APP, FoodByMaria on apple and android 

Amazon, Mindful Vegan Meals

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17. Dancing Naked In The Mirror (w/ Maria Koutsogiannis)

I’m breaking up with social media to spend more time with my fridge. 

It’s time for a break, and everyone knows, it’s like running away from home:

1) We know you’re doing it for attention
2) We know you’ll be back :)

@uncoverypod will still have updates so that you can be reminded of new episodes and feel-good content. But for 100 days, I think there are a few good reasons for me to just stop everything else. Accelerate recovery? Avoid avoiding feelings? Be a better friend? Who knows?

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18. little bites: I'm breaking up with social media to spend more time with my fridge

Health, fitness, diet culture, and gym bros. The way we communicate about our bodies, food, and movement have vast implications, especially as online followings grow exponentially. 

This week Maddie speaks to Michael Uolla about the future of fitness. What is going on behind the curtain for fitness “professionals” and “influencers”, how can we change the narrative with quality content, and bring more male voices to the surface of the anti-diet-bullshit-movement? Also, when will Maddie get her first trolling comment?

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Michael Ulloa is an online personal trainer and performance nutritionist. He is a speaker, podcaster, content creator and fitness writer. He has contributed to major fitness publications, such as Men’s Health Magazine, and has been featured on BBC Radio Scotland.


www.michaelulloa.com
instagram: @michaelulloapt
podcast: https://anchor.fm/justthefitnesstip

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19. The Fitness Industry Is Broken And Breaking Us (w/ Michael Uolla)

After being charged with vehicular homicide in 2017, Abby Cook entered the prison system, and developed an eating disorder while incarcerated. 

It turns out, eating disorders are twice as common among inmates. Maddie speaks to Abby, wise beyond her years, about her incredible journey.

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Abigail Cook is a formerly-incarcerated leader and student in Atlanta, Georgia. Since her release in March 2020, she has worked on three legislative campaigns for RestoreHER and the Georgia Coalition for Higher Education in Prison. She has been published by Tuft's University as a poet and sculptor out of 800 national submissions, published by Miss Magazine discussing the Women's CARE Act, and has been invited to speak at conferences and classes across the state of Georgia. She is receiving two Bachelor's in Art and Film with a minor in criminology at Georgia State University where she also secured a letter of support from administration for her Beyond the Box campaign. Abigail seeks to inspire meaningful conversations through art and education.

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20. Eating Disorders Behind Bars (w/ Abby Cook)

We’re back! We’ve seen the elephant, and we aren’t ignoring it. It’s time for a really difficult conversation. 

In today's episode Maddie walks us through how you might  approach someone who you’re concerned may have an eating disorder (with some big DON’Ts, too).

Remember that these conversations are daunting, messy, and also potentially life-saving. And each and every one will look different. You are brave for even thinking about reaching out to a loved one you are worried about, and even listening to this episode in itself shows how much you care. 

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22. The Elephant In The Room (p. 2)

What’s it like to be an eating disorder therapist when you’ve had an eating disorder of your own? What is harm reduction, and is it useful? And what are the stages you can expect from recovery?

Today Maddie sits down with Dr Colleen Reichmann about her approach to therapy when working with clients and her published work on the stages of eating disorder recovery. They toe dip into some hot-button topics, including harm reduction and working with clients while having experienced an eating disorder yourself. 

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Dr. Colleen Reichmann is a licensed clinical psychologist who owns her group practice Wildflower Therapy, LLC located in Philadelphia Pennsylvania. Colleen specializes in working with folks struggling with eating disorders, body image issues, depression and anxiety. She also specializes in maternal mental health. Recovered from an eating disorder herself, Colleen is an advocate for intersectional feminism and body liberation. She speaks at national and regional conferences, and is the co-author of "The Inside Scoop on Eating Disorder Recovery: Advice from Two Therapists Who Have Been There.” You can also find Colleen at colleenreichmann.com and on Instagram at @drcolleenreichmann. She writes about motherhood on her substack Musings From a Mama.

colleenreichmann.com
colleenreichmann.substack.com

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32. The Inside Scoop On Eating Disorder Therapy (w  Colleen Reichmann)

We hear a lot about “being enough” but what about *having* enough. This week, Maddie is cleaning out her closet(s) and confronting some skeletons in the form of hoarding behaviours.

When your body and mind are both feeling the effects of malnourishment, we see a seeming paradox of hoarding, but it turns out, this is not so paradoxical, and not so uncommon.

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34. Never Enough: Hoarding & Scarcity

We talk a lot about the side effects of eating disorders, but what about the crazy shit that happens in recovery? Mentally and physically, the trip from unwell to well is well…a trip.

Say that 5 times fast.

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40. Crazy Shit That Happens In Recovery

Who knew we had enough unpopular opinions to fill 2 episodes?

Maddie sits down with Sophie Balisky: best friend, recovery coach, and no-nonsense wordsmith to talk through tightrope-tight topics in the eating disorder world. 

The conversation turns into a larger commentary about polarization the way we do discourse and difficult conversations. But we'll save that (and our imminent cancellation) for next week.

— 
Sophie is a freelance writer and eating disorder recovery coach who is passionate about mental health and eating disorder advocacy. Driven by her own past experience with eating disorders, Sophie is a firm believer in the healing powers of honesty and vulnerability when addressing mental health and upholds the therapeutic benefits of story telling through language and art. Alongside being a full-time flight attendant, Sophie is the founder and program coordinator of Silver Linings Foundation’s Peer Support Program for eating disorders. Sophie believes the point of life lies in establishing meaningful connection with other human beings. In her spare time she can be found writing poetry, having philosophical discussions with friends, painting portraits and gluing glitter on her face.

https://www.fleurishbysophie.com

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43. Unpopular Opinions On Eating Disorder Recovery (w/ Sophie Balisky) Part 1

Maddie is back from Florence. Did she really get to leave anorexia at home this time?

49. Wherever You Go, There You Are: Travelling In ED Recovery

Just when you think you've got all your emotional ducks in a row...

This week, anger hits Maddie out of seemingly nowhere during a trip down memory lane. They say there are stages of grief, but perhaps there are stages of anger too? She reflects on how it shows up in the experience of an eating disorder itself, during early recovery, and when reflecting back on past experiences... and how channeling it can be the fire you need to really, truly make change.

50. little bites: anger

Happy belated Valentine’s Day, and happy love month. What better way to celebrate than talk about all matters of the heart, and how they’re impacted and impactful in the experience of an eating disorder.

This week, Maddie hosts Lakshmi Krishnan, the woman, the myth, the legend, and Maddie’s own therapist, to talk about what it really means to “do relationship” and how any locked room of your house (your eating disorder, addiction, etc), makes it difficult (impossible?) to really truly connect.

Who’s in bed with you and your partner? Let’s ask Lakshmi.

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Lakshmi is a Social Worker with 18 years of work experience with Alberta Health Services and in the community. After moving to Canada in 2000, she left her 14 year position as a stay-at -home mother to journey into the professional world. Her experience with AHS includes working as a Family Counsellor at the Eating Disorder Program, FMC Adolescent Addictions Program and the Children’s Day Treatment Program. She moved into part-time private practice in 2013 to continue work with the Eating Disorder community. Her areas of interest and expertise include eating disorders, couple work, family conflict and parenting support for all ages (as we know, we never stop being parents).
 
Her training, therefore, has been extensively in the areas of Attachment and Family systems, embellished with the principles of Integrated Body Focused Psychotherapy and Mindfulness. Integrated into her work is also her invaluable life experience of being a mother and a grandmother. through many life transitions. She has also had the fortune to be supported in the navigation of her life, by wonderful teachers who have taught her the value of discernment and eternal curiosity.

In the last 7 years, an additional endeavour has been her involvement as Clinical Advisor with the Calgary Silver Linings Foundation, working to create a residential treatment centre for Eating Disorders in Calgary. Please see https://www.silverliningsfoundation.ca/ for information.

—

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51. Dating, Relationships, & Eating Disorders (Part 1) w/ Lakshmi Krishnan

Back for part 2 this week, Lakshmi & Maddie dive deeper into how eating disorders can tear relationships apart, or prevent them altogether. How do we know if our partner is struggling? And if they are, how can we support them?

The answer is not simple, and not what you’d expect, because eating disorders are super monogamous.

—

Lakshmi is a Social Worker with 18 years of work experience with Alberta Health Services and in the community. After moving to Canada in 2000, she left her 14 year position as a stay-at -home mother to journey into the professional world. Her experience with AHS includes working as a Family Counsellor at the Eating Disorder Program, FMC Adolescent Addictions Program and the Children’s Day Treatment Program. She moved into part-time private practice in 2013 to continue work with the Eating Disorder community. Her areas of interest and expertise include eating disorders, couple work, family conflict and parenting support for all ages (as we know, we never stop being parents).
 
Her training, therefore, has been extensively in the areas of Attachment and Family systems, embellished with the principles of Integrated Body Focused Psychotherapy and Mindfulness. Integrated into her work is also her invaluable life experience of being a mother and a grandmother. through many life transitions. She has also had the fortune to be supported in the navigation of her life, by wonderful teachers who have taught her the value of discernment and eternal curiosity.

In the last 7 years, an additional endeavour has been her involvement as Clinical Advisor with the Calgary Silver Linings Foundation, working to create a residential treatment centre for Eating Disorders in Calgary. Please see https://www.silverliningsfoundation.ca/ for information.

—

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51. Dating, Relationships, & Eating Disorders (Part 2) w/ Lakshmi Krishnan

Human brains are really really bad at imagining the future consequences of our actions. So imagine how much worse a malnourished brain is. There are physical ramification to eating disorders on a day over day basis, but some of the most troubling effects aren't felt in the short term. Maddie discusses this in the midst of a very potent lesson in f*cking around and finding out.

58. little bites: f*ck around and find out

We throw around the use of the word trauma in a way that dilutes its meaning. This week we mean it. Maddie sits down with Christopher East in part 1 of a jaw dropping conversation about his history with mental health and an eating disorder. Christopher opens up transparently about the differences in experiences of men with eating disorders, a near-death experience with an illegal substance, and how he came to own his story and share it with the world. 

—

Christopher is a YouTube creator that transforms his hardship into content that helps others. He tackles many different subjects but has a focus on trauma, depression, and addiction. Christopher has a passion for normalizing the conversation around mental health through his own vulnerable sharing of past experiences. His ultimate goal is to help others reach their own higher selves and recovery. 

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61. "Big T" Trauma (w/ Christopher East) Part 1

What Is Uncovery?

A special episode of Uncovery this week. Maddie presents her thoughts and findings at the crossroads of behavioural science and eating disorder recovery. 

Special thanks to Habit Weekly and the team at Habit Coach Professionals for hosting this event!


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66. Nudging Towards Unintended Consequences: Calorie Labels

Strap in, friends. This episode has some hard-hitting topics, so you've been warned.

Maddie and Lakshmi urgently discuss Canada's alarming decision to allow Medical Assistance in Dying (MAID) for those with mental illness, including anorexia. They take a no-holds-barred look at the foolishness of conflating eating disorders with terminal illnesses, spotlighting a policy that tragically misunderstands anorexia's true nature. 

With a mix of raw personal stories and sharp professional insights, they shred the fabric of this policy, illuminating its ethical nightmares and the potential for devastating outcomes. This is a wake-up call, urging a drastic pivot from death-centric solutions to life-affirming recovery strategies. 

It's a hard-hitting conversation that demands action, champions hope, and celebrates the power of change.

—

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67. Beyond Help:  When Does Harm Reduction Turn Into Euthanasia?

She's back! Maddie shares a raw Q&A-style update on her journey, discussing the ambiguous transition from "in recovery" to "recovered" and whether she's "made it". She dives into pivotal moments, like a transformative first date conversation, and offers practical insights on maintaining well-being post-recovery.

Discover the importance of trusting yourself, the unexpected joys of a recovered life, and why pushing through the final mile of recovery is crucial. Maddie also shares how expanding her focus beyond recovery content has allowed her to lead a fuller, more balanced life.

Key Highlights:

- Personal breakthroughs in recovery
- Trusting yourself and your support system
- Balancing life beyond eating disorder content
- Encouragement for the final stages of recovery

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Follow Uncovery Podcast:

Instagram: @uncoverypod
Website: uncoverypod.com
Listen on Apple Podcasts, Spotify, and YouTube

68. Am I Recovered?

In this episode, Maddie sits down with Catherine Armour, a passionate eating disorder advocate and researcher, to discuss the critical failures of the public health system in treating eating disorders. Catherine shares her personal journey through the broken system, the shocking inadequacies in care, and her research aimed at improving treatment.

Access to care is more or less abysmal, with only 10% of those with eating disorders receiving any help, and the horrifying reality of waiting years for inpatient treatment. Catherine’s research reveals the dire need for interim support, individualized care, and a complete overhaul of the system to better address the needs of those suffering.

--

Key Topics:

- Catherine’s personal eating disorder journey and treatment experience
- The systemic failures in public eating disorder care
- The critical need for interim support and individualized treatment
- Catherine’s research findings and actionable recommendations

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Social Media
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Find the podcast at 
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Website https://uncoverypod.com

69. System Failure Imminent (w/ Catherine Armour)

Social media is probably holding you back in your recovery journey. Today, inspired by a recent doom scroll, Maddie unpacks how algorithms are wired to keep you hooked on disordered content and why watching others' recovery stories can actually do more harm than good.

Maddie talks about the risks of comparing yourself to influencers and how staying in the recovery content bubble can stop you from moving forward. She also dishes out practical tips on how to curate your feed to focus on what truly matters: real-life interests and genuine well-being.

Key Topics:
* The sneaky ways social media algorithms keep you stuck
* Why following recovery influencers can backfire
* Spotting the red flags in recovery content
* How to break free from the online recovery bubble

Follow Uncovery Podcast:
* Instagram: @uncoverypod
* Website: uncoverypod.com
* Listen on Apple Podcasts, Spotify, and YouTube

70. little bites: recovery content is holding you back from recovery

The Uncovery Podcast returns! After a long pause, Maddie is back with life updates, reflections on recovery, and a look at what comes next. Once a space for sharing her journey through anorexia recovery, the podcast now expands into new chapters: fertility, relationships, motherhood, and life after healing.

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Social Media
Instagram https://instagram.com/uncoverypod
Twitter / X https://twitter.com/uncoverypod
Facebook  https://facebook.com/uncoverypod

Find the podcast at 
Apple podcast https://apple.co/3reFgc5
Spotify https://spoti.fi/32JnbsF
Soundcloud https://soundcloud.com/uncoverypod
Google Podcast https://shorturl.at/lnQX5

Website https://uncoverypod.com

And She Lived...

This week, the love story that bridged a two-year hiatus; from voice notes to visas, now engaged, pregnant, and moving. Maddie reflects on why eating disorders and relationships don’t mix, how recovery made room for real love, and closes the condo chapter to open a new one.
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Social Media
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Find the podcast at 
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Spotify https://spoti.fi/32JnbsF
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Google Podcast https://shorturl.at/lnQX5

Website https://uncoverypod.com

Happily Ever After

In this episode of Uncovery, Maddie talks about fertility and pregnancy after anorexia, including the actual science of what happens to your hormones when you restrict food for a long time, how amenorrhea isn’t just a “symptom,” and why delaying recovery can have real consequences (yes, even permanent ones).

Now 38 weeks pregnant, she shares what her own journey looked like: losing her period for years, fearing she’d ruined her body, Googling things she did not want the answers to, and eventually doing all the things (tracking, testing, supplements, even debating egg freezing) to prepare for pregnancy after healing.

It’s a mix of science, personal story, cautionary tale, and a bit of a love letter to her body..with some heavy breathing included (literally, because pregnancy).

If you’ve ever wondered “did I screw up my fertility?”, this one’s for you.


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Find the podcast at 
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Google Podcast https://shorturl.at/lnQX5

Website https://uncoverypod.com

Fertility After Anorexia

In this week’s episode of The Uncovery Podcast, Maddie returns with a very special new co-host: her baby, who is deeply committed to being physically attached to a parent at all times and therefore features prominently in the background soundtrack.

Maddie shares what it was actually like to go through pregnancy and birth without her eating disorder thoughts coming back, even as her body changed rapidly and completely outside her control. She shares how she approached pregnancy through intuition, nutrition, routine, and connection and explores why pregnancy can be such a trigger zone for body image, how she stayed grounded in full recovery, and what it feels like to move from fighting her body to partnering with it.  This is for anyone who’s pregnant, wants to be pregnant someday, has struggled with body image, or simply wants to hear an honest account of how recovery and pregnancy can coexist peacefully .. even positively.


--

Social Media
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Twitter / X   / uncoverypod  
Facebook    / uncoverypod  

Find the podcast at 
Apple podcast https://apple.co/3reFgc5
Spotify https://spoti.fi/32JnbsF
Soundcloud   / uncoverypod  
Google Podcast https://shorturl.at/lnQX5

Website https://uncoverypod.com

The Body That Grew My Baby

Maddie Quinlan is starving.

That is, she has an eating disorder. Something that has shaped a decade of her life. Recovery has never been simple or linear and there’s always more to be learned on the road to healing.

Join Maddie, behavioural scientist, anorexic and curious, heart-first human being, as she speaks candidly about her stumbles and successes in real life, in real time. She will introduce you to others on their own mental health journeys as well as insights from experts along the way.

These are conversations to be had, in the hope of saving others and in having them, maybe save herself. Conversations to nourish our bodies, our minds and our hearts.


--

uncoverypod.com

Uncovery

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