The Evil Genius is back again with his uniquely insidious brand of murky method & madness! This episode we go through his new ebook 'Sticky Note Sports Nutrition'. If you pay attention you will walk away with a simple to follow model for diet design - all the calculations for calories and macros, food sources and choices for proteins, fats, starches and vegetation, key vitamins & minerals to supplement and when to take them and all delivered through the lens of biology..... and anger at the world...

UTB 126 Broderick Chavez - Sticky Note Sports Nutrition

Rawdon & Tommy are VERY excited to introduce the latest 'darkhorse' to the UTB audience... Dalton Franke. As you will discover over the next 3 episodes Dalton is a rare mind in the fitness industry with that special blend of data driven and scientific rigour, emotional intelligence, lateral thinking and 'in the trenches' real world results. In this initial instalment we look at methods for successful behaviour change to facilitate long term body recomposition. Along the way we discuss the differing qualities of endurance athletes and strength athletes, the power of visualisation, key behaviours for long fat loss, values driven goal setting, common pitfalls of weight regain, sleep tips and the biology and evolution of behaviour change.

UTB 127 Dalton Franke - Behaviour Change For Body Recomp

After enormous success of the debut Under the Bar podcast, Rawdon and Tommy are back for round 2 with world renowned strength coach Charles Poliquin, where he talks candidly about his latest brutal training program from John ‘The Mountain Dog’ Meadows, tips for 40+ gym goers and the upcoming Poliquin & Klokov Training for Strength Sports World Tour. Plus all the regular segments, training and nutrition tips and banter between the boys.

Charles Poliquin - featured guest on Episode 2 of Under the Bar Podcast

White Lab Coats on as we glimpse into the "quantum nature of endocrinology" with Dr John Crisler from All Things Male! A true leader in his field, Dr Crisler breaks down testosterone therapy - testing methods,  the role of estrogen, symptoms, environmental factors, lifestyle factors, treatment methods & what is on the cutting edge of this field!

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Dr. John Crisler - Feature Guest on Ep. 40 of Under The Bar Podcast with Rawdon Dubois & Tom Hewett

An interview not for the faint heated! In Part 1 of this content rich podcast Dr Mike Israetel explains the physiology of hypertrophy - enzymatic machinery, mTOR signalling and satellite cells but in layman's terms so Rawdon & Tom can understand! Note pad and pen highly recommended.

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(WARNING EXPLICIT) Dr Mike Israetel - Feature guest on Ep. 44 of 'Under The Bar' Podcast

In Part 2 of this colourful and extended chat, Dr Mike Israetel covers a lot of territory -  negative adaptations to volume training and how to resensatise anabolic pathways for growth, frequency per body part recommendations, max recoverable volume and the hierachy of nutritional importance!

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This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.
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(WARNING EXPLICIT) Dr Mike Israetel Part 2 - Feature guest on Ep. 45 of 'Under The Bar' Podcast

Coach Poliquin is back for part 2 and among discussing his meditation practices and eastern thinking philosophies, he give his Top 3 Functional Hypertrophy training systems and his No 1 brain nutrient to support strength training! Also in this episode the boys breakdown their favourite programs taught at the Christian Thibaudeau seminar!

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Charles Poliquin Part 2 - Feature Guest on Ep. 53 of Under The Bar Podcast

Broderick Chavez of Evil Genius sports Performance is back on the show with a passionate, and at times heated discussion on carbohydrates. The Evil Genius leaves no doubt as to his stance on the fundamental role carbs play in not only performance but in supporting all mammalian life! Broderick explains the efficiency of carbs as a fuel source, the delivery mechanism, the true role of insulin, optimal pre-conditions for glucose storage, his numbers based on body weight, ketogenic diets and all with his unique & colourful vocabulary!!!

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(WARNING EXPLICIT)The Evil Genius - Broderick Chavez on Ep. 65 of Under The Bar

The boys cop Part 2 of their schooling from the most Evil biologist Broderick Chavez - here he explains the hierarchy of fuel sources for energy production within the body, how body fat gets liberated and utilised and a breakdown of the mechanisms behind muscle building and the key role of testosterone, always such a pleasure!

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(WARNING EXPLICIT)The Evil Genius - Broderick Chavez on Ep. 72 of Under The Bar

The great Menno Henselmans dials in to chat to the boys ahead of his much anticipated seminar tour of Australia! Universally regarded as one of the best minds in the industry, in this interview Menno gives us a look behind the curtain at some of his unique content, including parameters for High Frequency Training, Ad Lib dieting and the boys even pry into his supplement kit for cognitive function!

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Menno Henselmans Seminar Special!

Finally the boys address the 'elephant in the studio' - anabolic steroids. Renowned expert and pioneer of post cycle therapy (PCT) Dr Michael Scally dials in from Houston for this truly fascinating discussion. In Part 1 of this extended interview Dr Scally covers the origins of anabolic use, explains the HPT axis, explores the myths & misconceptions and lays out both the positive and negative side effects of steroid use. A must listen!

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Dr Michael Scally - Anabolic Steroids & PCT Episode 74 of Under The Bar Podcast

Dr Michael Scally is back for Part 2 of his extended interview on anabolic steroids and Post cycle Therapy. In this interview he explains the difference between orals and injectables, the anabolic vs androgenic ratio, the side effects of exogenous use, the details of effective PCT and so much more - a truly insightful source of content!

Evil Genius Down Under Online is now live!
This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.
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Dr Michael Scally - Anabolic Steroids & PCT Part 2 Ep. 75 of Under The Bar Podcast

So what does the Evil Genius do with his own clients? Broderick Chavez is back to discuss the different approaches required to preparing athletes vs bodybuilders - having worked with IFBB pros and Olympians alike, the Evil Genius is well qualified! Protein requirements, carb timing, overtraining, PEDs and much more... enjoy!

Evil Genius Down Under Online is now live!
This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.
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(WARNING EXPLICIT)The Evil Genius - Broderick Chavez on Ep. 76 of Under The Bar

After an extended hiatus the boys are back and have some big plans for the new year! In this episode the boys discuss the up coming guest list, business plans and discuss why good quality peptides are more expensive - they also dangle a few carrots...

Evil Genius Down Under Online is now live!
This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.
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2018 Podcast Plans & Peptides! Ep. 78 of Under The Bar Podcast

What started as an 'off the cuff' chat about sport turned in to a lesson on Growth Hormone! In this chat the Evil Genius makes the complex seem simple as he breaks down exactly how growth hormone works in the body.  We also discuss the effects of therapeutic doses all the way to the supra-physiological doses used by pro bodybuilders - so good!

Evil Genius Down Under Online is now live!
This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.
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(WARNING EXPLICIT)The Evil Genius - Broderick Chavez on Growth Hormone Ep. 80 of Under The Bar

In this episode we offer an excerpt from our upcoming Evil Genius Down Under pre-seminar learning material. Broderick does what he does best and delivers a big picture,  easy to digest explanation of the primary sex hormones and stress hormones. So much to learn!

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This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.
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The Evil Genius 'Broderick Chavez' - Sex Hormones & Stress Hormones on Ep. 83 of UTB Podcast

Despite what age their puerile behaviour would suggest, Rawdon & Tommy are actually getting a little long in the tooth, plenty of grey hairs, fine lines and niggling injuries... So this episode they are joined by anti aging expert and all round nice guy Jean-Francois Tremblay to discuss peptides for anti aging and injury repair. From an anti aging perspective JF overviews the peptides Epithalon and Thymalin, and for injury repair he looks at TB-500 and BPC-157. Take some notes and live to 120!

Evil Genius Down Under Online is now live!
This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.
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Jean-Francois Tremblay - Peptides for Anti Aging & Injury on Ep 84 of UTB Podcast

As much as we'd all love to improve with age like a fine wine, what's the reality for those of us wanting to build muscle through our 40s, 50s and even 60s??? Well Dr Mike Israetel joins the boys to explore all the considerations of hypertrophy training for the ageing demographic - stress on the heart and organs, the data on body mass and longevity, the declining curve of androgen status, what it takes to maintain muscle mass vs what it takes to continue growing, training modifications, nutrition, supplements... the whole box and dice - enjoy!

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(WARNING EXPLICIT)Dr Mike Israetel - Hypertrophy Training As You Age Ep. 87 of UTB

This episode we beam up The Evil Genius Broderick Chavez for a typically illuminating  and entertaining session! Ahead of his March 2019 trip to Australia Brods joins the boys to discuss the relationship between insulin and body fat storage and then steps sideways to explore the mechanisms behind injury repair peptides. As always he makes complicated physiology very understandable!
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'The Evil Genius' Broderick Chavez -  Ep. 100 Insulin & Fat Storage + Peptides

Luke Leaman is back for Part 2 of his epic in-studio interview. In this part he breaks down the Muscle Nerds prepping to prep concept and the biometrics that are involved in the process, he goes in-depth on gut health, the impact of stress and how to manage it as well as the supplementation he likes to support the gut... There are plenty of other useful tidbits scattered along the way - a must for all PTs!

Luke Leaman - Prepping To Prep & Gut Health, Ep. 105 of UTB Podcast

As Rawdon & Tommy don't know how to read a study they've called on resident neuroscientist Luke 'Grounds Keeper Willy' Tulloch to do their dirty work! This fascinating study compares the daily energy expenditure of a group of 'average Joe' office workers with that of African tribespeople walking up to 15km per day - the results are a surprise!

Luke Tulloch - 'Metabolic Adaptation To Activity' Ep. 108 of UTB Podcast

A long time between drinks but former Olympian, world renowned strength coach and industry legend Andre Benoit is back! In this episode Andre recounts his early days working with Charles Poliquin as an athlete and then as his right hand man building the education empire that was to follow. Also we discuss the programming challenges that arise when progressing strength for advanced athletes and Andre explains his methods for tapping into 'dormant strength' in these scenarios - a great listen!

Andre Benoit - Early Poliquin Days & Strength Programming For Advanced Athletes Ep. 110 UTB Podcast

This is a big one! Former Olympian and now world class strength coach Ian Danney prepares the worlds most freakish athletes out of his custom built performance centre in Arizona and he joins us on this episode to share his wealth of knowledge! Assess your athlete daily, strength as the 'mother' quality, periodisation from strength & speed into sport specific skill & conditioning, optimising the work / rest ratio, physical & emotional recovery from intense performance, low carb nutrition for performance, intra workout supplementation, and on... and on....

Ian Danney - Optimising Athletic Potential Ep. 111 UTB Podcast

Clinical Nutritionist, Research Writer, Natural Healthcare Practitioner and leader in her field Claudette Casey Freeman joins the Under The Bar boys for this special episode! Claudette covers a lot of territory in this interview starting with some basics around nutrition and mineral balance, organic vs non-organic foods and the key role of phytonutrients before she delves into the role of nutraceuticals and the dosages required to heal and alter a blood profile, how nutraceuticals stack up against pharmaceuticals, and she also explains her research work and education pathways for her students. A great listen!

Claudette Casey Freeman - Naturopathy & Natural Health Care Ep. 112 UTB Podcast

It's only been a year or so since the boys last spoke to JF but the research and applications of peptides seems to have expanded exponentially! In this episode we revisit TB-500 and BPC-157 and explore new dosage recommendations and then JF discusses some exciting new compounds for performance and longevity and gives a glimpse into the future of this fascinating field!

Jean-Francois Tremblay - The Latest On Peptides Ep. 114 of UTB Podcast

From the bowels of lockdown and fashionably late Rawdon and Tom emerge to deliver Corona Cast 1. Together they discuss methods for progressive overload, different approaches to volume, training to failure for hypertrophy, sets per body part and a bit of self indulgent drivel!

Corona Cast 1 - Ep. 118 of UTB Podcast

This episode we are graced with the delightful Sanne Leenman, industry leader, presenter and online coach who specialises in nutrition and mindset coaching with a skill set for tackling eating disorders. Sanne gives us an overview of the more common eating disorders before we focus in on Binge Eating Disorder (B.E.D). If you've ever struggled with an eating disorder or even had the experience of feasting uncontrollably, and dealing with the associated guilt that followed you will get great benefit out of this episode. Sanne details some of the practical aspects to initially address when dealing with B.E.D before delving into the deeper psychological approaches and her use of Cognitive Behavioural Therapy in helping her clients restore order to their relationship with food and eating. A truly valuable episode that will help many.

Sanne Leenman - Binge Eating Disorder Ep. 119 UTB Podcast

Luke 'Groundskeeper Willie' Tulloch returns to educate us all! This episode Luke takes us through the MATADOR study and explains some of the key concepts that come from it - defining adaptive thermogenesis, the link between body mass and BMR, reversing metabolic adaptation, the body's mechanisms to conserve energy under caloric restriction, the impact of re-feeds and calorie cycling, metabolic flexibility and much more... There'll be a few laughs along the way as always!

UTB 120 - Luke Tulloch Matador Mixdown

Traversing new territory on this episode with Biomedical Scientist Simone Sleep joining the boys to discuss oral health and the impact it has on the human organism! Simone has a very powerful personal journey with her own health and shares her passion and knowledge across many areas during this interview - low carb, moderate protein nutrition for optimal oral health, the impact of sugar and high glucose saliva levels on your teeth, oral hygiene fundamentals, mercury fillings, new best practice and a very fun conversation!

UTB 121 - Simone Sleep Oral Health & Low Carb Nutrition on Ep 121 of UTB Podcast

With the Millennium Noggin grounded indefinitely the boys have dusted off the white lab coats and returned to the cool damp of the science lab! In this special episode they blow out the cobwebs and play some excerpts from upcoming guests Dave O'Brien, Dalton Franke and Broderick Chavez. You'll hear Dave O'Brien discussing the development of his own correlations between blood markers and gut health, Dalton Franke rattles off a list of fundamentals for quality sleep and B Chavez closes the book on protein for athletes.

UTB 122 - Rawdon & Tom, White Lab Coats On!

Gird your brush borders and tight junctions for this special gut repair series with Dave O'Brien - 20 year industry stalwart, co-founder of 5th Element Wellness Melbourne, functional diagnostic practitioner and all round nice guy who shaves with a butter knife! In part 1 of this 2 part series Dave speaks highly of the early inspiration he drew from the late Charles Poliquin, the fundamental pillars of 5EW, his unique correlations between blood markers and digestive health disorders, the dangers of extreme nutritional approaches before getting into Stage 1 of his 5 Stage gut repair process. Enjoy!

UTB 123 Dave O'Brien - The Gut Repair Part 1

The human gatling gun of gut repair Dave O'Brien is back for part 2 of his epithelium based extravaganza! In this episode we look at the different stages of his gut repair process and along the way discuss such topics as the nutritional value of organ meats, SIBO & SIFO and the impact these disorders have on energy and body composition, heavy metals in our food and environment, the impact of excessive stress on the GI lining, pros and cons of fasting, heart brain coherence and much more!

UTB 124 Dave O'Brien - The Gut Repair Part 2

UTB is once again graced by the ever astute Menno Henselmans, and with his new book close to completion the 'dangling carrots' were too juicy for Rawdon & Tommy to resist! This episode is jam packed with a range of great topics - the psychology of the coach / client relationship, the pygmalion effect & subliminal communication, extrinsic vs intrinsic motivation & how to cultivate motivation, performance goals vs growth mindset goals, the role of genetics in adherence to exercise & diet and much more. As always Menno backs everything up with the latest research and litters the conversation with fascinating tidbits!

UTB 125 Menno Henselmans - Diet Psychology

Join two of Sydney's elite trainers on the Under The Bar Podcast for a dose of 'in the trenches' know-how on training for performance and optimal body composition. 

Rawdon Dubois and Tom Hewett will lead an irreverent and light-hearted journey delving into the greatest minds of the Health and Fitness industry, prying golden nuggets of information you can apply to your own training and nutrition, health, strength, and performance. 

Each podcast features special guest interviews. Featured guests include Menno Henselmans, Dr Mike Israetel, Charles Poliquin, Andre Benoit, Ian Danney, Dan Garner, Broderick Chavez, Dr Jordan Shallow, Stephane Cazeult,  Christian Thibaudeau and so many more!

Past episodes have looked at program design and periodization, volume and frequency for hypertrophy, nutrition for fat loss, functional medicine, peptides and recovery, physiology, testosterone, neurology and brain chemistry, strength and performance, powerlifting, and bodybuilding.

Tune in each episode to hear Dubois and Hewett expand on these topics as they share and discuss their own experiences and case studies.

Go balls deep and have a laugh, by catching up with us Under The Bar.

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