Welcome! We challenge you to a 30-day breath-challenge that will lead you to a sensation of being more alive, creative, vibrant and balanced in life.

Your breath is priceless.
The breath is the beginning and end of life.
Your breath is decisive of your quality of life.
Your breath makes you consciously present.

Breathe consciously present for 2 minutes each day. It will change your life. How is for you to discover.

Why should you breathe all the way to the tips of your toes? When you are consciously present together with your breath, you are present with yourself. This enables you to choose how to relate to youreself, others and the world around you. Based on your breath, you can choose your true state of being, which is happiness and inner peace.

Allow your breath to be long and deep. Oxygenation is vital for your body and wellbeing. Through your breath you become present in your body and connect with your emotions. In extension, you will feel and be able to express your needs with greater ease and clarity. Expressing your needs leads to increased wellbeing.

Do you have 2 minutes of your day to designate to conscious breathing? If not, it’s time to look over your life.

Get ready! 1 - 2 - 3 BREATHE!

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Unfold Transformation