Chris Flack, Co-founder of Unplug talks to Chris from Newstalk about tech use at Christmas

Newstalk Breakfast Show Unplug Interview 17th December 2015

Chris Flack From UnPlug Talks To Shaun Doherty On Highlands Radio About UnPlug4Kids Aug 2016

Chris Flack From UnPlug Talking To Alison Curtis On Today FM ahead of the UnPlug4Kids festival.  A fun family festival celebrating all things UnPlugged.

Chris Flack From UnPlug Talking To Alison Curtis On Today FM About UnPlug4Kids

Chris Flack from UnPlug talks to George Hook on Newstalk about tech/life balance

Chris Flack from UnPlug gives a guided breathing meditation to music (Breath2Beat).  Focus on the breath and the beat.  Closing/lowering the eyes is optional.
Thanks to the team at www.mobygratis.com for the licence of Moby - Sunspot and to Dan Davis for editing the audio.
Please note that whilst this will bring a sense of calm at the end of the meditation the objective is focus,  so if you are used to a quiet relaxing meditation this will be different.

Breathing meditation to music.  Breath2Beat beginners class (closed eyes optional)

Chris Flack, UnPlug CEO and Founder talks to Bobby Kerr on Bobby's Late Breakfast.  Chris talks about how we can improve our wellbeing & productivity by changing our digital habits

This recording is from Sunday 25th June 2017.

Chris Flack from UnPlug talks to Bobby Kerr on Newstalk

UnPlug interview on Today FM  "Managing Screens at Home"

Chris Flack from UnPlug talks to Taragh Loughrey-Grant from RTE about the recent UnPlug talk at Thrive at Groove Festival.

UnPlug interview on RTE Lifestyle with Taragh Loughrey-Grant

Aidan Healy, UnPlug's Head of Learning and Development talks about 
UnPlug's Digital Education initiative which is supported by Members First Credit Unions.  Aidan is joined by Conor Ralph of MFCU.