In this first episode, we explore how your inner beliefs and emotional patterns shape your personal reality and limit what you believe is possible. You'll be introduced to a transformative formula—aspiration + intention = inspiration—as a tool to shift states like inertia, resentment, and emotional stagnation. Through self-awareness and daily practice, this episode invites you to move from frustration to reinvention, and to begin aligning your actions with your deepest values and untapped potential.

Episode 1 - The Formula

This episode explores aspiration as the horizon of our potential—not just a wish, but a driving force toward a future full of possibilities. We examine how routines and emotional patterns can obscure this vision, and how even external success can mask deep inner disconnection, illustrated through the case of “extroverted loneliness.” You’ll also discover a practical method to identify and transform “non-action verbs” into empowering alternatives that help unlock your potential and redefine your personal horizon.

Episode 2 - Aspiration

This episode explores intention as the daily expression of your potential and a key force for building the future in the present. It challenges the idea that healing the past leads to transformation, showing instead how past experiences live in the body and shape limiting patterns. Through Anne’s story, you'll see how redirecting focus from analyzing the past to consciously shaping the future can break old cycles. Intention, when practiced consistently, rewires your perception and anchors a new version of your present.

Episode 3 - Intention

This episode explores how the language we use—especially the adjectives we choose—shapes our perception and emotional responses. By expanding your emotional vocabulary, you can break free from limiting thought patterns and open up to new interpretations. Through real-life examples and practical exercises, you’ll learn how shifting your words can transform your everyday experience. Inspiration is presented not as a fleeting feeling, but as a cultivated emotional frequency that emerges when you step beyond rigid mental dualities and into the unknown.

Episode 4 - Inspiration

This episode explores intuition as a subtle form of intelligence that complements logic and guides personal transformation. It shows how intuition helps us navigate uncertainty by revealing hidden patterns and possibilities. The episode also examines the paradox between survival and inspiration, proposing that intuition can harmonize both forces to enable meaningful change. Finally, it introduces the “strategy of subtleties”—a method based on small shifts, inner resonance, and mindful language as powerful tools for personal evolution.

Episode 5 - Intuition

In this final episode, we revisit the full arc of the book and its approach to personal transformation. Centered on the alignment of aspiration, intention, and inspiration, the model helps unlock your potential and redesign your reality. You’ll explore how emotions, language, and beliefs shape your perception—and how they can either limit or expand what’s possible. With practical tools, guided visualizations, and subtle strategies, this episode empowers you to identify blocks, reinterpret your experiences, and take meaningful steps toward a future that resonates. At its core, it highlights the power of awareness, intention, and intuition to move beyond feeling stuck and create lasting change.

Episode 1 - The Formula

Unstuck

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