To welcome in the new year, I’m covering some liberatory practices that you can incorporate into your routine life for a more expansive year. There are three words and a phrase that I’m using to guide my intentions and decisions in 2023 - unapologetic, unbothered, soft, and #ScrubFree. In this episode, I unpack what all of that means to me and how I plan on channeling that energy in all areas of my life.&nbsp; &nbsp; As always, you’re invited to take what resonates for you and ditch anything that doesn’t! &nbsp; In episode 411 of the Embodied Podcast, we discuss: (2:00) The interconnected nature of expansion and acceptance&nbsp; (3:47) How do we know if the work that we're doing on ourselves is really contributing to collective healing and liberation? (6:58) Why I love the saying, “May this be for the benefit of all beings” (12:58) Tapping into the expanded expression and embodiment of being unapologetic&nbsp; (13:36) The different layers of unbothered and how it differs from triggerable&nbsp; (16:58) Recognizing where I want to soften my edges and let go of things that aren’t mine to hold (21:36) Applying a #ScrubFree policy to every area of my life&nbsp; (24:32) Developing genuine self-awareness, especially around how you label yourself (27:28) What to expect from the next couple of episodes&nbsp; &nbsp; Slide into my DMs on Instagram:  &nbsp; Resources mentioned by Elizabeth in the episode:  &nbsp;   Email us with questions or feedback.  &nbsp;

Ep 411: Liberatory Practices For An Expansive Year - Part I

One of the most liberating elements of my life has been working through the fears that have been conditioned into me about needing to look a certain way in order to be desired, loved, and worthy. Gaining weight and embracing the tremendous amount of wisdom in my body has transformed every aspect of my life.&nbsp;&nbsp; In this episode, I invite you to approach your body like it's the complex and miraculous thing it is. I unpack some of my thoughts on common body neutrality messaging, skewed beauty standards, and what I’ve learned on this journey to becoming my most joyful, voluptuous self.&nbsp;&nbsp; &nbsp; In episode 412 of the Embodied Podcast we discuss:&nbsp; (2:41) Recapping what liberatory practices are and how we can use them to create a more expansive year (and life)&nbsp; (5:19) Body positivity and body neutrality phrases that I deeply disagree with&nbsp; (10:19) Examining the programming that makes you resent your body, or resist closeness with it, or judge other people's bodies&nbsp; (12:43) Why we need to stop looking at exceptions and treating them like norms or ideals&nbsp; (14:52) My stance on cosmetic surgery&nbsp; (17:01) A look into my nearly decade-long experience gaining weight and dismantling my beliefs about my body&nbsp;&nbsp; (20:28) Getting back into dating and realizing that we're all somebody's ideal&nbsp; &nbsp; Slide into my DMs on Instagram: &nbsp; &nbsp; Resources mentioned in the episode:&nbsp;   &nbsp;&nbsp;  &nbsp;&nbsp;  &nbsp;&nbsp;  &nbsp;  &nbsp;  &nbsp;  &nbsp;  &nbsp;&nbsp;  Email us with questions or feedback.&nbsp;   &nbsp;

Ep 412: You Don't Have To Love Your Body To Liberate It

As someone who used to bottle up all of their fiery feelings and struggle with emotional intelligence, I’ve experienced first-hand how verbally processing things is an extremely liberatory practice. It helps to create better, more satisfying experiences and prevents us from having to deal with things that are actually avoidable.&nbsp; &nbsp; In this episode, I share a few stories to illuminate how, why, and where it's important to use your words to free yourself. I look at examples across a range of contexts, including dating, business, family, and community.&nbsp; &nbsp; In episode 413 of the Embodied Podcast we discuss: (2:24) A few housekeeping items and ways to get involved with classes, workshops, and trainings&nbsp; (4:04) My communication background from a Human Design and astrology perspective&nbsp; (8:28) First things first: be honest with yourself when something is bothering you, and/or you desire collaboration&nbsp; (9:57) How I vet potential lovers and the thought-process behind each question&nbsp; (14:18) Why it’s so important to establish community agreements and guidelines in all of your spaces (19:46) What I’m going to be exploring in my upcoming business interview series (24:57) Why I believe the main reason for bad sex is actually bad communication&nbsp; (28:19) If you have your own examples or want to join the conversation, reach out in via  or  &nbsp; Slide into my DMs on Instagram:  &nbsp; Resources mentioned in the episode:  &nbsp;&nbsp;  &nbsp; &nbsp;      &nbsp;  &nbsp;

Ep 413: Liberate Your Words to Set Yourself Free

Continuing with the theme of liberatory practices, one of the most potent places to free yourself is within your relationships. When it comes to the people in your personal, familial, romantic, and professional circles, it’s important to check in with how they’re either nourishing or depleting you.&nbsp; In this episode, I’m sharing how I’ve determined which relationships are worth it for me and which ones aren't at the moment. I also touch on strategies that have been helpful for maintaining and/or deepening the connections I want to keep in my life, and explore some thoughts on letting go of ones that no longer serve me.&nbsp; &nbsp; In episode 414 of the Embodied Podcast we discuss: (1:58) Details about my upcoming workshop, &nbsp; (4:16) Unpacking some internet rhetoric around ghosting (8:19) My practice for sending love to someone when I feel like I’m spending a lot of emotional energy on them (11:46) How accepting people for who they are has softened my heart and my hard edges (13:55) Dealing with situations where you just don't like or vibe with someone that other people that you like and respect do (16:15) Getting clear on your negotiables and non-negotiables in a relationship&nbsp; (17:50) The groups of people that I’m no longer giving time and energy to the way that I used to, and why&nbsp; (26:24) Examples of friendships that I’ve learned to step away from&nbsp; (32:48) My experience with deepening family connections and upholding boundaries&nbsp; (34:59) Knowing and honoring the scope of my professional practice (38:18) Discovering what you need out of your romantic relationships &nbsp; Resources mentioned in the episode:   &nbsp; &nbsp;  &nbsp; Work with me:&nbsp;      &nbsp; Special offer:&nbsp;    &nbsp; Stay in touch:&nbsp;  Slide into my DMs on Instagram:

Ep 414: Liberating Your Relationships

Since recording  where I introduced my ‘Sacred Slut Summer’ experiment, I’ve discovered that I'm loving the intimacy, connection, and companionship that's available in the solo polyamorous lifestyle.&nbsp; &nbsp; From my early 20s to early 30s, I was essentially a serial monogamist. After taking about a year and a half to deeply reconnect with myself and heal after my last long-term partnership, I realized that I love dating, but not necessarily with the intention of merging my life with someone else’s. &nbsp; In this episode, I describe how nourishing it’s been to create what I call a “constellation of companions” and highlight what I’m currently navigating. Whether you're interested in this lifestyle or not, I hope you hear something that resonates or sparks curiosity about where you can invite more joy into your life.&nbsp; &nbsp; In episode 415 of the Embodied Podcast we discuss: (1:55) Recapping my ‘Sacred Slut Summer’ experiment (4:30) Getting back into dating in 2018&nbsp; (7:51) Defense mechanisms that I’m noticing on social media and IRL&nbsp; (16:13) Realizing what I actually enjoy about relationships: sex, affection, intimacy, companionship, being able to do fun things, and also having different energy in my life&nbsp; (23:13) What no one tells women in their 30s and 40s about pleasure and intimacy&nbsp; (24:54) What I'm loving about this lifestyle&nbsp; (29:26) The biggest thing that I'm still navigating (33:23) Staying open and available for what’s out there&nbsp; (35:04) A humbling epiphany I had recently&nbsp; (37:34) What you can expect from our upcoming workshop&nbsp; &nbsp; Resources mentioned in the episode:      &nbsp;         &nbsp;&nbsp;&nbsp;   &nbsp; Work with me:&nbsp;            &nbsp; Special offer:&nbsp;      &nbsp; Stay in touch:&nbsp;   Slide into my DMs on Instagram:    &nbsp;            &nbsp;

Ep 415: A Sacred Slut Update

I’ve been engaging in conversations around liberation in business for the , and it’s been illuminating the consistent incongruences in the coaching, wellness, and healing industries.&nbsp; There are very real consequences when people with any kind of authority in these spaces view vast and global topics through their own micro-experiences. In this episode, I break down what some of those outcomes are, including upholding systems of supremacy and oppression and engaging in manipulative sales tactics. Join me as I break down my creation process for this series and share what topics we’ll be exploring with my guest speakers.&nbsp; &nbsp; In episode 416 of the Embodied Podcast we discuss: (1:33) Updates about the REAL Uplevel Interview Series: who you’ll hear from and what we discuss&nbsp; (7:29) How I plan to create the container and the agreements for this series&nbsp;&nbsp; (9:13) Concepts and quotes that really stood out for me from &nbsp; (14:08) A big area that I'm learning more about right now (19:19) Alok’s deeper perspective on self-love (23:45) Overlapping themes I’ve noticed in my interviews for the series&nbsp; (26:32) My experience of the ‘integrity effect’ as a coach&nbsp; (30:57) What inspired me to finally create this series (35:15) Practicing humility&nbsp; (38:54) One of the most expansive parts of the series so far&nbsp; &nbsp; Resources mentioned in the episode:            &nbsp;&nbsp;&nbsp;&nbsp;   &nbsp; Work with me:&nbsp;            &nbsp; Special offer:&nbsp;      &nbsp; Stay in touch:&nbsp;   Slide into my DMs on Instagram:    &nbsp;            &nbsp;

Ep 416: On Cleaning Up the Coaching Industry

In the Wild Soul Sacred Body Membership, I host monthly community Q&amp;A calls to go deeper on themes of self love, healing, wholeness, and liberation. To give you an idea of what it’s like to be on those calls, I asked for questions on Instagram and pulled out the top three submissions:&nbsp;   How can I navigate injury, illness, chronic pain, or the changes in my body as I age?   How can I heal from my anxious attachment style?   How can I start feeling my feelings when I’ve avoided doing so for a long time?&nbsp;   As I work through these topics, I Iook back on a range of personal and professional experiences and offer up resources that my clients and students find to be useful. I also share what you can expect from the membership, including access to workshops and meditations that explore each of these questions in a richer, more nuanced way.&nbsp;&nbsp;&nbsp; In episode 417 of the Embodied Podcast we discuss: (5:06) My life as a relatively able-bodied person who has dealt with invisible injuries&nbsp; (6:51) Why inclusivity around the topic of bodies and illnesses is so important to me (10:31) Discovering invitations for deeper liberation, embodiment, acceptance, and self love&nbsp; (13:23) Approaching your body from a place of acceptance instead of resistance&nbsp; (20:05) What has helped me get to the root of my anxious responses or reactions (24:00) Being unavailable for avoidant behavior and setting boundaries around that&nbsp; (28:20) Practices that can help get you out of your head and into your body&nbsp; (33:02) Different embodiment and movement classes we offer for Wild Soul Sacred Body members&nbsp; &nbsp; Resources mentioned in the episode:      &nbsp;&nbsp;   &nbsp;   &nbsp; Work with me:&nbsp;    &nbsp;         &nbsp; Special offer:&nbsp;      &nbsp; Stay in touch:&nbsp;   Slide into my DMs on Instagram:    &nbsp;               Quotes from this Week’s Episode of the Embodied Podcast:&nbsp;   Whether it's injury, illness, body pain, weight gain, weight loss, or various conditions and disorders, I look at all of it as invitations for deeper liberation, embodiment, acceptance, respect, and love for the self.   Acceptance is not approval. You can accept something and have immense compassion for it, and also want to change it.   As you get in your senses you can notice patterns.   Doing practices that don’t require you to mentally process feelings and emotions helps to resensitize you.&nbsp;   Terri Cole has these three questions, which are: Who does this remind me of? When have I felt this way before? And why does this feel familiar? Those three questions get to the root of what's going on.&nbsp;   I didn't deny myself a friggin’ thing because I gained weight. There are a lot of people who withhold and deny themselves things and experiences because they don't feel comfortable or confident in how they look. I refuse to do that.   &nbsp;

Ep 417: Q&A - Feeling Feelings, Anxious Attachment, and Loving Our Bodies No Matter What

When you proclaim something and put some intention on it, life tends to put it in your path to ask you if you’re really sure. In this episode, I unpack a couple of things related to healing and my words for this year that have been coming up for me lately.&nbsp; Join me as I explore popular online messaging around nervous system regulation and finding what resonates with my wild soul. I also touch on the divine timing of some scrubby and bothering behavior that I’ve been inundated with and what that means for my words of the year.&nbsp; In episode 418 of the Embodied Podcast we discuss: (1:22) What The REAL Uplevel Interview Series is all about&nbsp; (3:19) Healing in the age of social media&nbsp;&nbsp; (6:05) Why it’s unrealistic to strive for a perfectly regulated nervous system all the time&nbsp; (8:51) Cultivating a flexible, resilient, and adaptable nervous system (12:35) The two reasons why I’m releasing the word ‘unbothered’ as one of my words for the year (17:27) What I’m realizing about my boundary with #NoScrubs&nbsp; &nbsp; Resources mentioned in the episode:   &nbsp;   &nbsp;   &nbsp; Work with me:&nbsp;         &nbsp; Special offer:&nbsp;      &nbsp; Stay in touch:&nbsp;   Slide into my DMs on Instagram:    &nbsp;

Ep 418: Why I Want To Be Bothered

Grief and sadness are important emotions to be honest about, pay attention to, and process as they come up. Today I’m sharing some things that make me sad and that I tend to be grieving on a pretty regular basis. As a person who embodies a lot of joy, passion, fire, and humor, I don't know if people realize that I grieve all the time. And I bet some of you can relate to this ー much of what makes me sad or has me grieve comes from systemic oppression and the myriad of delusions humans live under that cause us to do harm to ourselves and each other.&nbsp; In this episode, I share two recent experiences that reminded me of how these systems can show up in our daily lives, sometimes in really sneaky ways that are hard to detect. When we start to peel back all the layers that we've acquired since coming into these bodies, we can remember that we are so much more than our parts.&nbsp;&nbsp; &nbsp; In episode 419 of the Embodied Podcast we discuss: (1:21) Grieving over the systemic oppression that causes us to do harm to ourselves and each other (2:46) How I reframe emotions like sadness, grief, and anger (4:48) Recognizing why so many of us struggle with self-love and self-respect&nbsp; (9:30) My eye-opening experience at a breast reduction consultation&nbsp; (13:55) Honoring the unlearning, unpacking, and deconstructing of liberation work&nbsp; (15:30) The truth about everyone’s purpose&nbsp; (18:11) Why you can’t rush the healing timeline&nbsp; &nbsp; Resources mentioned in the episode:      &nbsp; Work with me:&nbsp;         &nbsp; Special offer:&nbsp;      &nbsp; Stay in touch:&nbsp;   Slide into my DMs on Instagram:    &nbsp;            &nbsp;

Ep 419: You Are Not Your Parts

There’s a lot of fresh, new beginning energy swirling around as we step into the spring equinox. Coming out of this cocoon season has opened me up to receive intentions from my ancestors and divine support squad, and I’ve been really sitting with the messages they’ve been sending me lately.&nbsp; The first is one is around the multiplicity of connection, intimacy, and creativity. Where can I find more joy in the rewards of being who I truly am, especially when there’s a hefty tax to living an alternative lifestyle? I’ve been thinking a lot about community, demonstrating ethics of care, and both knowing what’s enough and being okay with it rather than always striving for more.&nbsp; The other intention that I’ve been playing around with is inviting next-level/renewed power and strength in my physical, mental, emotional, and spiritual health. I’m experimenting with how I can set my life up to be as enjoyable and pain-free as possible, which requires me to reintegrate movement and nutrition in a new way.&nbsp; I hope these intentions can illuminate something relevant, important, or relatable for you, too! &nbsp; In episode 420 of the Embodied Podcast we discuss: (1:39) Reflecting on the spring equinox and Pisces season&nbsp;&nbsp; (6:26) One of the biggest takeaways that I got out of the Real Uplevel series&nbsp; (8:53) Discovering your contribution and doing what’s yours to do&nbsp; (14:29) Receiving the intention for multiplicity of connection, intimacy, and creativity (18:41) Taking an honest audit of my habits of consumption and accumulation (21:37) Next level/renewed power and strength (physical, mental, emotional, and spiritual)&nbsp; (25:02) Insights from a recent cleanse that I did&nbsp; (30:42) Recognizing that alignment requires effort&nbsp; (35:26) Connecting to the real power of your soul&nbsp; &nbsp; Resources mentioned in the episode:      &nbsp;&nbsp;   &nbsp; Work with me:&nbsp;         &nbsp; Special offer:&nbsp;      &nbsp; Stay in touch:&nbsp;   Slide into my DMs on Instagram:    &nbsp;            &nbsp;

Ep 420: Exploring Connection, Intimacy, and Creativity

Known for her raw, honest, and grounded approach to self help and spirituality, Elizabeth DiAlto is an Integrative Spiritual counselor, creator of Wild Soul Movement, an author, and the host of the popular Truth Telling with Elizabeth DiAlto podcast. She’s been a teacher, leader, speaker, coach and trainer to groups and individuals for 15+ years in three different industries.
Elizabeth works with women internationally through her digital programs and speaking engagements and more intimately through in-person intensives, retreats, workshops, Wild Soul Movement™ teacher training, and occasional one-on-one engagements. Her greatest mission in this life is to help those who identify as women worldwide to reclaim and redefine their own womanhood, and contribute to a new paradigm of culture where it is both safe and natural for women to love, trust, and accept themselves fully.
In 2013, Shape Magazine listed her alongside Dr Oz, Ellen, Jillian Michaels, Tim Ferriss and more as a Top 30 Motivator. She has written for and been featured in Marie Claire, New York Magazine, SELF, Shape, The Huffington Post, US News and Health Report, Yahoo! News and many more. Before developing the current work she does with women, Elizabeth was a nationally-ranked Sales Rep and District Manager for Vector Marketing (with over $1 million in sales to her credit), a certified personal trainer, group exercise instructor and nutrition coach. She’s a Reiki Master, has completed Energy Mastery trainings with Energetic Solutions, and is an avid student of many spiritual traditions and sacred lineages.
Aside from being a prolific creator and community builder, she’s an insatiable learner and a sensualist who loves spas, bathtubs, dancing (especially salsa!), reading, traveling, spending time in nature, and she has a laugh that has been described as, “a sound bath of sunshine and JOY.”

Ep 411: Liberatory Practices For An Expansive Year - Part I

Truth Telling with Elizabeth DiAlto

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