Dr Peter Hill delves into a discussion about the harmful effects of sugar. 

Sugar - Public Enemy No 1

Fat is not the enemy! In this podcast Dr Peter Hill explains the importance of fat in the human body and also which fats to stay away from. 

Fat - Friend Not Foe

Dr Peter Hill, the resident medical expert at UpForIt discusses the theory of 'Calories In vs Calories Out'. Does this practice really work? Listen now to find out more. 

Calories In Vs Calories Out

This week’s UpForIt podcast is entitled 7 Mindful Eating Tips. Dr Peter Hill shares 7 tips that will help you be more mindful of the food you eat. 

7 Mindful Eating Tips

People often have negative thoughts about themselves, which do not reflect the reality of a given situation. In this podcast Dr Peter Hill chats about the effects of negative thoughts on our well being. 

Challenging Negative Thoughts

Dr Peter Hill, our resident health and nutrition expert shares with us the importance of a healthy diet for mental health. Listen now as he discusses eating for a healthy brain. 

Podcast: Eating For A Healthy Brain

Heliotherapy is harnessing the healing power of sunlight. In this week's podcast Dr Peter Hill explains the importance of Vitamin D and the power of Heliotherapy. 

Vitamin D & The Healing Power Of The Sun

The 17th May 2016 marks World Hyper Tension Day. In this podcast Dr Peter Hill talks about the danger and the very real threat of high blood pressure. Listen now to learn more about the silent killer. 

High Blood Pressure - Do You Have A Silent Killer Living In You

In this podcast Dr Peter Hill answers questions about the relation between depression, antidepressants and obesity. 

Depression And Antidepressants

Plateauing during a weightloss cycle is far more common than you think. In this podcast Dr Peter Hill teaches you how to identify whether you've hit a plateau and how to get out of it. 

UpForIt

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