Today for Men's Health Week - Julian talks about being brave and being truthful to yourself.

Men's Health Week - Knocking procrastination on the head

Robbie Figg talks about winning, celebrating and how it can affect your happiness!

Men's Health Week - Overthinking opinions people have

Julian Pace takes us through intention and impact - the way that they influence winning!

Intention over impact

Refueling your mental strength & maintaining focus

Creating Emotional States

Michelle takes you through the elements of an authentic, real and positive result-driven model for conversation.

TRUTHFUL TUESDAY - Authentic Conversations

THRIVING THURSDAY - People's expectations!

When partnering with Jeremy McGovern this year to develop a leadership & culture program, we were given an insight into his journey through the AFL system – from an unassuming rookie to helping to lead one of the AFL’s most successful teams, and today as a co-owner of a growing number of businesses. As many of you will know, that path to this weekend’s 150th milestone has not been without challenge. We caught up with Jeremy this week to chat about his collaboration with Happiness Co - ‘Lessons beyond the Ladder’, & get an insight into what it takes to inspire both teammates and colleagues from vastly different backgrounds, to ultimately help them find fulfilment and growth.

Lessons Beyond the Ladder - with Jeremy McGovern

Mental Health Week with Dr Jelena Parry

Robbie, Julian and Brayden chat about the RAC "Driving your decisions" program for 2022.

Happiness Co Partnership Series - RAC What's driving your decisions

Robbie and Julian discuss our HERTZ WA partnership and what we have planned for 2022!

Happiness Co Partnership Series - HERTZ our vehicle partner

I just wanted to say a quick thank you to everyone who has listened to the podcast so far! We've received some really kind reviews and we only hope to keep on improving to provide you with even better content.

We're also hoping to do a Q&A episode soon so if you have any burning questions please go to our Instagram (@happiness__co) and ask us anything related to wellbeing, personal questions or even topics you'd like to hear us talk about!

Even if your question doesn't come up in this episode, I'm sure we'll do another Q&A episode soon enough where we use the questions that didn't get answered the first time around.

Cheers!

Ask Us Some Questions!

Look at Dad and I with the matching flannos!
In this ep Dad and I talk about his recent heart attack.
We go through what happened, if Dad had his time again, the importance of CPR & defibrillators and the small changes we can all make to minimise the chance of such events happening to us as well as our loved ones.

I hope you enjoy! Cheers :)

Turning Tragedy Into Triumph

Considering we spend so much of our time at work, which for some can be very stressful, it is important to address wellness in the workplace because when people are stressed, exhausted and feel that they aren’t listened to, it is detrimental to their health, happiness and performance in both at work and outside work.

Joining me in this episode is Jules as well as a new face by the name of Carla Thomas, who is our new Wellness Coordinator at Happiness Co. She was the one keen to get this episode up and running and is here to offer a great holistic perspective and genuine common-sense response into how personal health directly effects your workplace health and performance.
Carla’s Podcast: The C-Word Podcast https://open.spotify.com/show/5ucxEbDNKxIRNU40YOsy9O?si=2cda790f460e4052

If you would like to get some more info go to our website https://happinessco.org/
Or email Carla at: carla@happinessco.org

Cheers!

Wellness In The Workspace

Tom and Sarah talk R U OK Day and what we can do to help each other!

Handling hard conversations - R U OK?

Burnout, another big topic which is typically misunderstood in our world today. It is a devastating state of complete mental and physical exhaustion which one of our members at the Co, Barry, has known all to well in the past and is now living a life of balance and gratitude.

In this episode we were able to gain a lot of great insight from Barry's experience in which I hope we can all take away the importance of stress management, self-care and recovery.

We also cover the signs and symptoms of burnout alongside the 5 main stages that are involved. 

I hope you get as much out of the episode as I did and we'll see you in the next one!

Cheers :)

Extinguishing Burnout With Baz

Trust and Honesty are the basic building blocks for respect, consideration and vulnerability with another individual and are crucial in all relationships.

It is for this reason that Brayden and I thought it would be a good to discuss these qualities as they have the ability to enhance one's quality of life if applied in the right way and not taken advantage of.

We also cover how trust can be built, lost as well as regained in time.

I hope you enjoy!

See ya in the next one :)

Trust & Honesty

What Wil is up to:
Insta: https://www.instagram.com/wilmassara/
YLAA (Youth Leadership Academy Australia): https://www.ylaaus.com/

In this episode we were lucky to have our good friend Wil Massara in to talk about leadership, a term often used but not actually properly understood. 

We also cover aspects of entrepreneurship, travel and perspective and how it is all relevant in growing as a leader.   

We are also using this episode within our Switched On platform but we wanted to also share it on Upside as we think it's important for everyone to reinforce the meaning of how we can develop leadership within ourselves as well as the community.

Hope you enjoy :)

Leadership

Another episode stolen from the Switched On poddy as we wanted to share our thoughts on what personal responsibility looks like and how we can all develop a bit more accountability in our lives.

We speak with Lucas Cary, a long time friend of Brayden's, who is now heavily involved with Environmental Science and has managed to got a lot of experience under his belt within his early 20's.

There's a lot to get out of this episode and I hope you get something out of it!

Catch ya in the next one :)

Personal Responsibility

Join Carla, Tenneille and Sarah talking parenting, techniques of psychology, wellness and mental health first aid.

How to grow your self-worth and confidence with our women at Happiness Co.

What you think and what you see about yourself is the biggest challenge women on a whole are facing. Join Melissa Hohaia, women’s wellness naturopathic clinician who will talk all things women’s health. Feel empowered and in control of your wellness.

What Women Need

Learn about dopamine and stress and to optimise your energy without burning out with Charlotte Ingham wellbeing and psychosocial safety specialist.

What is Psychosocial Wellbeing?

Pressures to perform as a woman in sport. Join Mackenzie Hoycard, professional basketball player for the Perth Lynx.

Pressures of Performing as a Woman in Sport

Band together and learns all things infertility with Cassie Silver


Fiercely Infertile

Learn about navigating the twists and turns of life including the intersections of legal and mental wellbeing with Laura Willox, Founder of Timpano Legal and Be Health & Life Wellness

Catching Before They Fall, Discussing the Legal Justice System & mental health

The reality of being a woman in business and why we must accelerate action with Founder of Chris Kitchen, Chris Anca.

Too Nice or Too Tough?

Jian Wong-Yen is more than the co-founder of Cold Nips - he’s a storyteller, space-holder, and quiet disruptor of how we show up for ourselves and each other. After leading the monumental 100 Dips in 100 Days across 100 Locations tour around Australia, Jian cemented his role not just as a movement leader, but as a man deeply committed to reshaping how we understand manhood, connection, and mental wellbeing. In partnership with the Happiness Co Foundation, Jian continues to challenge stigma, build brotherhood, and remind us all that healing happens when we’re brave enough to be seen.


What Does It Mean To Be A Man Today? feat. Jian Yen  Wong

Daniel "The Rock" Dawson is a legendary Australian combat sports athlete and a true pioneer in the world of martial arts. Known for his grit, humility, and resilience, Daniel made history as the first fighter ever to win world titles across three disciplines—Boxing, Kickboxing, and Muay Thai. With a career spanning decades and built on discipline, heart, and an unshakable mindset, he has inspired not just fighters but anyone navigating life’s battles. Beyond the ring, Daniel is a passionate advocate for mental wellbeing and personal growth, using his journey to empower others to rise strong and live with purpose.


Rising Strong And Living With Purpose. feat Daniel Dawson

Joshua Ellard is a driven advocate for mental health and a purpose-led changemaker with deep ties to the FIFO and rural communities of Western Australia. With lived experience navigating the pressures of remote work, isolation, and the stigma surrounding mental health, Josh is now on a mission to create visibility, impact, and real change. His latest initiative, Ride for Resilience, is a bold and fast-paced mental health awareness campaign — a jet ski journey from Perth to Broome in partnership with the Happiness Co Foundation. This campaign is more than a fundraiser; it's a wake-up call, designed to urgently confront the mental health crisis with courage, speed, and solidarity. Through the water, Josh rides not just for awareness, but for the lives lost, the voices unheard, and the futures we can still save.


Ride for Resilience feat Josh Ellard

This is the very first episode of the Up-Side Podcast by Happiness Co

We hope you love it!

Up-Side Podcast - Happiness Co Episode 1 - Who are you and what do you do...

Up-Side Podcast - Happiness Co Episode 2 - Being more sexy

Happiness can change a life, even save one!

Happiness Co

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