This meditation encourages nurturing of what's supports us, like compassion, love, kindness and gratitude.  Growing and nurturing what's supportive helps us nurture our health and wellbeing, look after ourselves and others, and navigate the tricky and challenging times in life.

Nurturing What's Supportive

This is a safe place imagery practice guided by Ann Parkinson from Unity Physiotherapy & Wellbeing

Safe Place Imagery

Loving kindness meditation guided by Ann Parkinson from Unity Physiotherapy & Wellbeing

Loving Kindness Meditation

This is a compassionate body scan practice, it is guided by Ann Parkinson from Unity Physiotherapy & Wellbeing

Compassionate Body Scan

Soothing rhythm breathing practice (soothing rhythm breathing is part of compassion focused therapy/compassionate/mind training)

Unity Physiotherapy & Wellbeing

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