A guided meditation to help remove blocks and turn them into stepping stones.  Music by Christopher Lloyd Clarke, used with permission.  If you'd like to go deeper, check out the full Meditation and Journaling experience at Lizbeth's Botanical Academy (lizbeths-botanical-academy.teachable.com/p/turn-roadblocks-into-steppingstones-meditation-and-journal-experience)

A Pure Embrace

Stepping Stones Meditation

Grab a cup of your favorite tea, find a quiet space, and settle in for a soothing tea meditation. If you'd like to go deeper, check out my Herbal Tea Meditation and Journaling Experience at Lizbeth's Botanical Academy (lizbeths-botanical-academy.teachable.com/p/herbal-tea-meditation)

Music: "Adrift", composed by Christopher Lloyd Clark. Used with permission.

Herbal Tea Meditation

A gentle meditation to help you refocus your energy when you are feeling scattered and out of sorts. Music:  "A pure embrace" by Andrew Lloyd Clark (2010). Used with permission.  If you'd like to go deeper, check out the full Meditation and Journaling Experience at Lizbeth's Botanical Academy (lizbeths-botanical-academy.teachable.com/p/refocus-your-energy)

Rebalance Your Energy Meditation

Welcome beautiful soul to the Rainbow Pillar of Light Chakra Meditation. 
 This meditation is for balancing and connecting the chakras to healing rainbow energy, Mother Earth, and Spirit.  Music by Christopher Lloyd Clark. Image by Gordon Johnson from Pixabay.  If you'd like to go deeper, check out the full Meditation and Journaling Experience at Lizbeth's Botanical Academy (lizbeths-botanical-academy.teachable.com/p/chakra-balancing)

Adrift

Rainbow Pillar Of Light Chakra Meditation

A gentle, guided meditation that takes you through a grounding and anchoring exercise, and brings in the 5 elements for a meet & greet session, welcoming you home.  Music composed by Christopher Lloyd Clarke, used with permission.

Lizbeth's Botanicals

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