New choral, vocal, and keyboard music for general worship, Lent, and Easter. For more information, visit www.beckenhorstpress.com. 

17 I Know That My Redeemer Lives (Courtney)

Deepak Chopra - Stop Smoking Self Hypnosis - Hypnotist Guided

Hymns

Send The Light

The Silva Method - Exercise 02 0f 08

Deciduous woodlands are found across the Deccan plains of central India, and are home to some of India's most characteristic birdlife. This album comes from one unedited recording, with birdsong gradually developing as the sun rises.

We begin with White-browed Fantails, Prinias, Barbets, Bulbuls, Orioles and other small birds together weaving a melodic chorus. Among them, the quick drumming of a tiny Yellow-crowned Woodpecker sounds like a creaking door, while Alexandrine Parrots, Turtle Doves and Scimitar Babblers can also be heard. Later a pair of Indian Grey Hornbills fly in, and a troupe of Langurs call nearby.

This is a magic recording from a perfect morning, presenting a symphony of India's dry-country songbirds. 

'Indian Woodland Birdsong' - album sample

Jesus

Everything is energy. The Latin derivative for the word emotion, ‘emotere’, literally means energy in motion. A leaf, a thought, a building, a project and any emotion you can feel is energy. Emotions are meant to flow like water, otherwise they stagnate within the energy field and turn stagnant or event toxic. Stagnant and toxic energies are experienced in the present, although they have their roots in the past.  Stagnant and toxic energies tend to be projected into the future along with associated negative scenarios and outcomes. This can create various negative dramas. The good news is since emotions are energy they can be transformed and can be channeled towards more useful purposes. 

The basic premise of this meditation is that acceptance and awareness are better ways to handle anxiety and fear over avoidance/distraction. This meditation transmutes fear from this lifetime, bloodlines and a significant other lifetime. Feel free to repeat this meditation as often as you feel necessary.

Releasing Anxiety/Fear Meditation.

3a. Walking Meditations

Christine Grace McMulkin is a Certified Mindful Self Compassion Teacher. She teaches Live Online MSC and is also a faculty member of the Centre for Mindfulness Studies.

https://christinegraceandcommunity.com

3a. Walking Meditations

Sharon Salzberg

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