Does tracking your steps motivate you to walk more each day? Can monitoring your heart rate help you exercise more efficiently? Today, we're digging into all the science behind wearable technologies. That means everything from Fitbits to Smart Shoes to the everyday iPhone. Plus, the crew offers their best tips for when you want to get your body movin' and groovin'.

Wearables

This week, we're exploring that thing we all obsess over, fear, and maybe even look forward to: aging! Shannon, Sophie, and Steven discuss the science of aging, what it really means, and how culture influences the way we feel about getting older.

Aging

This week, the self-care gang talks through the impact that moving homes can have on your brain, and shares advice on how to take care of yourself before, during, or after a move. Shannon and Sophie detail their highs and lows from recent experiences, and everyone agrees Steven could easily be a real estate agent.

Managing a move

That's a wrap on Season 3! We're diving into the science behind Tetrahydrocannabinol, aka THC, aka cannabis, aka weed, aka all the other things we've ever called weed in an effort to be "subtle" and "cool". Steven and Sophie reminisce on anti-drug campaigns and insist on reading through Rachel Leigh Cook's filmography. Shannon explains how the drug impacts your body and the many different physical systems it can affect, from pain to memory to sleep. So, is THC self-care or self-square? 

We're taking a break and will be back soon with more episodes! Drop us a line with thoughts or requests anytime at thescienceofselfcare@gmail.com or on Instagram @thescienceofselfcare!

It feels like everything is self-care these days, so what actually works? Each week, comedians Steven Polletta and Sophie Yalkezian and neuroscientist Shannon Odell act as guinea pigs to a different self-care practice. They explore what it does and the science behind it with laughs along the way. You'll leave each episode with an expert opinion, new friends and a bounce in your step, guaranteed.

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The Science of Self-Care

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