How come parents have such a difficult time losing weight?

Is it that they are getting no sleep?
They have no time?
They are too tired to eat healthy foods?

There are a few underlying issues parents face, and these issues take the proper reframing to overcome them.

We take a close look at how to properly frame and view the issues that young parents face when it comes to their health and fitness. 

Fitness Mistakes Parents Of Young Children Make (Episode 6)

Do you want to know how to properly lose fat without giving up your drinking?

In this podcast, we discuss:

> The 3 macronutrients and how they interact with your body when eaten over maintenance.

> How to set up your diet to have your drinks - and keep losing fat.

> What types of food will ensure your waist continues to get smaller, even as you drink your favorite alcoholic beverages.

> The best drinks to pick if fat loss is your goal.

Enjoy!

How To Drink And Still Lose Fat

Creating a fat loss diet can be daunting.

In this podcast, Jason Helmes, owner of Anyman Fitness, breaks down the simplest and easiest way for a beginning dieter to create their own set of fat-loss macronutrients.

Jason also discusses:

> Best practices on setting your own macronutrients.
> Advanced macro counting strategies for seasoned dieters.
> Specific instructions for males as well as females.

And much, much more. 

The Simplest And Easiest Way To Set Macros For A Fat Loss Protocol

Do you use "cheat meals", "cheat days", or "diet breaks"?

Do you understand what their true purpose is?

Are your "off plan" events or meals sabotaging your fat loss progress?

In this podcast, we discuss all things "cheating" - how to cheat properly, how to ensure you don't lose progress, and the exact advice we give to our clients to ensure their cheat meals are beneficial and delicious!

All About Cheat Meals

Back to the Future is one of the greatest trilogies in all of movie history.

Its excellence is in the existential questions it asks the viewer.

In this podcast, we discuss the "BTTF Framework" and how to apply it to your life to improve yourself.

We will explore questions such as:

==> If you had a DeLorean, is there anything you would go back and ask yourself?

==> What past events have shaped your present-day life?

==> If you traveled 30 years into the future, what would you likely see?

==> Are your current actions aligned with your vision for the "30-year-in-the-future-you"?

==> And much, much more.

Take a listen.
 

The Space Time Continuum, Marty McFly, Doc Brown, And Self-Improvement

If you're a personal trainer or a coach, you may be wondering about how to go about starting in the world of online training.

Online training is much different from in-person training.

One of the biggest advantages to the online trainer is that they are not tied down by a strict time schedule.

Before you start worrying about site designers, Word Press plug-ins, Facebook ads, and getting certifications, be sure you take care of the "musts" in the world of online fitness.

Listen for the inside scoop on how Jason turned a $200 investment into a business earning well into 6-figures  per year in pure profit.

Jason Helmes

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