This chapter begins to deconstruct our over-commitment patterns and how resignment from mindsets help reconnect us to our capacity. It's an easy read that will allow you to better understand how to respect your capacity. Enjoy and let me know what you think!

Chapter: The Art of Resignment

Kelly Hoey and I discuss how to build capacity in 3 key areas. As a mentor, author, networking expert, angel investor, to name a few, Kelly is highly intelligent, experienced and successful woman who will break it down to actionable steps! 

I have re-listened to this podcast many times myself as she offers GOLDEN advice! You can find her here: https://www.linkedin.com/in/kellyhoey/

Her book is outstanding, it's called, Build your dream career!

https://www.amazon.ca/Build-Your-Dream-Network-Hyper-Connected/dp/0143111485/ref=sr_1_1?ie=UTF8&qid=1528991048&sr=8-1&keywords=build+your+dream+career

www.capacitycreator.com
https://www.facebook.com/capacitycreator/

Season 1:  Kelly Hoey

In this episode, we move up to the middle of cake and deconstruct what it means to resign from it is no longer serving us. After all, we want to free up some time in order to do more of what we really want!

I'll share stats, stories and research to validate some of the decision making strategies you may want to start applying!

www.egocake.com
https://www.facebook.com/capacitycreator/

EGOCAKE PART 2:  Bitter Sweet Resignment

Canada's top R&B singer and song writer, actress, co-founder of Empowered in my skin, actress, radio host of Blackout on Radio Newstalk 1010. 

She DOES a lot and IS a lot to many people! How does she manage this??

Our discussion on capacity rocked my world because, we laughed, we got emotional and we learned from each other!! That is what this is all about!

Season 1: Capacity Creator - EP 3 - Jully Black

Kelly Ramsden has been named top female entrepreneur in Canada, a few times! 

We speak about how our capacity is a blessing and a curse. She even does a live coaching on the spot with me which was fantastic!

- Do you know the difference between "burnout" and "boredout"? 
- How are you managing your high capacity nature?
- Are you addicted to opportunity?

Season 1: Kelsey Ramsden - PART 1

Kelly Ramsden is author to a book called "Futureproofing your career". Also known as ACT 2.

In this second part, we speak why some of us are so enthralled in the "what's next"? How we are wired to do this and how it is part of our DNA!

Season 1: Kelsey Ramsden - PART 2

Laura Cole from Your Latitude joins me in studio to discuss how many of us take on the weight of solving other people's problems.  From a mediator's perspective, she provides great insight and tools on how to approach these situations. 

We also discuss Introversion and Extraversion and their respective recovery times and what that looks like.

EGOCAKE PART 2: Bitter Sweet Resignment

Capacity Creator

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