This chapter begins to deconstruct our over-commitment patterns and how resignment from mindsets help reconnect us to our capacity. It's an easy read that will allow you to better understand how to respect your capacity. Enjoy and let me know what you think!

Chapter: The Art of Resignment

Kelly Hoey and I discuss how to build capacity in 3 key areas. As a mentor, author, networking expert, angel investor, to name a few, Kelly is highly intelligent, experienced and successful woman who will break it down to actionable steps! 

I have re-listened to this podcast many times myself as she offers GOLDEN advice! You can find her here: https://www.linkedin.com/in/kellyhoey/

Her book is outstanding, it's called, Build your dream career!

https://www.amazon.ca/Build-Your-Dream-Network-Hyper-Connected/dp/0143111485/ref=sr_1_1?ie=UTF8&qid=1528991048&sr=8-1&keywords=build+your+dream+career

www.capacitycreator.com
https://www.facebook.com/capacitycreator/

Season 1:  Kelly Hoey

Canada's top R&B singer and song writer, actress, co-founder of Empowered in my skin, actress, radio host of Blackout on Radio Newstalk 1010. 

She DOES a lot and IS a lot to many people! How does she manage this??

Our discussion on capacity rocked my world because, we laughed, we got emotional and we learned from each other!! That is what this is all about!

Season 1: Capacity Creator - EP 3 - Jully Black

Kelly Ramsden has been named top female entrepreneur in Canada, a few times! 

We speak about how our capacity is a blessing and a curse. She even does a live coaching on the spot with me which was fantastic!

- Do you know the difference between "burnout" and "boredout"? 
- How are you managing your high capacity nature?
- Are you addicted to opportunity?

Season 1: Kelsey Ramsden - PART 1

Kelly Ramsden is author to a book called "Futureproofing your career". Also known as ACT 2.

In this second part, we speak why some of us are so enthralled in the "what's next"? How we are wired to do this and how it is part of our DNA!

Season 1: Kelsey Ramsden - PART 2

Laura Cole from Your Latitude joins me in studio to discuss how many of us take on the weight of solving other people's problems.  From a mediator's perspective, she provides great insight and tools on how to approach these situations. 

We also discuss Introversion and Extraversion and their respective recovery times and what that looks like.

Season 2: Ep 1 with Laura Cole

Chris is BAAAAACK! This episode is a 180 from our last discussion. In just 6 short months, Chris shares how he has respected his capacity and what it truly feels like. He also speaks of how saying NO has become easier than he's ever experienced before and how liberating it has been.  
Living ONE life under ONE umbrella without separating everything into different baskets. LISTEN IN! His laugh will alone, draw you in.

Season 2 Ep 3 - Chris Farias2.0

Capacity Creator

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