Need a break from the busy, non-stop go of the day?  Here it is.  Grab your earphones, find a warm, quiet, comfortable place and lie down.  If you can't lie down, a seated position will be just fine.

Enjoy these moments of rest through the practice of Yoga Nidra.  You're here because you're ready to journey in.

Be well. Namaste.

IRest Yoga Nidra 20 Minutes

I love sharing the healing practice of Guided Meditation.  I became a yoga and meditation teacher because I have truly benefited from the practice of mindfulness - it’s brought me healing and so much peace from my anxious mind.  And now, I offer that to you.❤️

IRest Yoga Nidra 20 Minutes

Christine Francoeur