Today's episode is all about emotional fitness.  Sure, we know all about physical fitness; there's a billion dollar industry that makes sure of it.  However, emotional fitness and the resilience needed to write our own empowering stories are something a bit less emphasized. 
It's a total treat to share my interview with Miles Adcox, Owner & CEO of Onsite Workshops as well as regular expert guest on the Dr. Phil Show, with you today.  We learn about how he got to where he is,  his friendship with Dr. Brene Brown, and the identity shift of becoming a new father.  Don't miss this very special episode!

*Theme song: Land of the Living, by Matthew Perryman Jones

Katie Gustafson Counseling