Mia&Spencer Build Potential  - 5:11:17, 11.06 AM

Coaches chat about GPP, motivation, checking the box, and what got them in and keeps them in the gym everyday.

Checking The Box - 5:17:17, 3.59 PM

A white belt acting like a black belt - Mastery

Making a winning choice 3-4x a day, supplements, & eating to perform.

Winning with food choice - 6:22:17, 1.17 PM

Currahee Troops Daily Mental Training Prep

On this episode Currahee Nutrition Coach Merissa Maiorano talks with Dr. Ernesto Medina about blood work and what knowledge you can gain to move you to an optimal state.

Contact 
CrossFit Currahee
Email: Info@crossfitcurrahee.com 
or 
Dr. Ernesto Medina, DC
Chiropractic Physician/Functional Medicine Practitioner  
Phone/Fax: 408-755-5710
Email: drmedinadc@gmail.com

Blood Work & Supplementation For Optimization with Dr. Ernesto Medina

On this episode Currahee Coach Todd Wise talks with Dr. Ernesto Medina about brain to body connection and why movement is a greater solve for many learning issues, skill acquisition, & Increasing brain power.
  
Contact 
CrossFit Currahee
Email: Info@crossfitcurrahee.com 
or 
Dr. Ernesto Medina, DC
Chiropractic Physician/Functional Medicine Practitioner 
Phone/Fax: 408-755-5710
Email: drmedinadc@gmail.com

Currahee: Fitness | Community | Results