Lumbar discectomy is surgery to remove low back herniated disc material that is pressing on a nerve root or the spinal cord. Click the link to join us for a FREE back pain &amp; sciatica online class: https://www.yoursciaticapainsolution.com/get-instant-access

BPS #200 Lumbar Discectomy Herniated Disc

Common symptoms when you have leg pain weakness, numbness, throbbing, cramps, aching, or a tingling sensation, may accompany leg pain. Click the link to join us for a FREE back pain &amp; sciatica online class: https://www.yoursciaticapainsolution.com/get-instant-access

BPS #207 Symptoms Commonly Associated with Leg Pain

*Blocked arteries or veins in the leg. *Pelvic and hip problems. *Joint problems in the pelvis and hip regions. *Hip osteoarthritis. Click the link to join us for a FREE back pain &amp; sciatica online class: https://www.yoursciaticapainsolution.com/get-instant-access

BPS #208 Leg Pain and Numbness: What These Symptoms Mean?

Compression of spinal nerve roots in your lower back may cause foot drop. Click the link to join us for a FREE back pain &amp; sciatica online class: https://www.yoursciaticapainsolution.com/get-instant-access

BPS #209 Herniated Disc With a Foot Drop Symptom

15 Ways To Take Care Of Yourself When You Have Back Pain   1.Take a Hot Bath   2.Try Self-Massage   3.Turn to Music Therapy   4.Get Quality Sleep   5.Do Some Yoga   6.Eat Nutritious Foods   7.Connect with Others   8.Be Mindful   9.Drink Plenty of Water   10.Stretch It Out   11.Spend Time Outdoors   12.Apply Heat   13.Take Breaks   14.Check In Regularly

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Welcome back pain sufferers to our series with Back Pain Expert Robin Wakeham. Where we explain the ins and outs of how to heal your back pain without drugs or surgery. It's all based around the principles in Robin's book called Back Pain Secrets which outlines what you need to do to reduce or heal your back pain quickly.&nbsp;

BPS 124: Loneliness Advice Every Back Pain Hater Will LOVE!

BPS 126: How to have a difficult back pain conversation?

Welcome to the Back Pain Secrets podcast!

This show is for low back pain sufferers who want to finally relieve pain and feel amazing! 

Learn from Robin Wakeham, the world-famous physical therapist, back pain expert, and e-learning course creator.

Inside each episode, Robin shares his biggest "a-ha moments" and back pain secrets with complete transparency. From tough lessons learned, to mindset, to pure pain-relieving strategies, Robin pulls you into his world and shares his personal journey and secrets to fix his client's low back pain without drugs, surgery, or other harmful procedures.

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