In this weeks episode of the CMRadio podcast i'm joined with a good friend of mine and fellow podcaster, Dave harradine. 

This week we talk about the evolution of social media and how it has become a part of our day to day lives and living in a social media run world. it's a long one but definitely worth the listen

Daves YouTube channel - https://www.youtube.com/channel/UCmQLjb-LexP0psYfbprqW5w

CMR 009: How Social Media Has Evolved - The Pro's & Con's

We've all had that rush of excitement, getting that brand new gym membership and feeling we could take on the world, but what comes after that essential rush,
- How do you stay consistent ?
- What training split should you do?
- How many times should you be training? 

All these questions and more answered by myself and Carl in this weeks CMRadio.

CMR 010: You've got a Gym Membership, Now What?

It's been a while but the podcasts are back! and this week I'm bringing an end to some of the bullshit advice I hear floating around the fitness community.

cmradio