Wherever you are tonight

Silent Retreat - Stonehouse Farm - Summer 2016

Voice Memos

Compassion Lovingkindness Meditation

Gratitude

Silent Retreat - Stonehouse Farm - Summer 2016

Talk on mindful listening

Dipping and Looping

Silent Retreat - Stonehouse Farm - Summer 2016

Paper Tigers / Drop the Knife

Sunday Morning Talk

Q and A

In this talk, Paul discusses how to work with difficult and often unpleasant physical sensations that can come up when sitting for a longer period of time.

Unpleasant Physical Sensations and a Longer Sit

Here is a simple breath meditation that includes the mental noting of "rising, falling, sitting" Rising when you feel the chest / abdomen rise and Falling when you feel it fall, and Sitting when you are in between the exhale and the next inhale. Please enjoy :-)

Morning Meditation

A quick little 5 minute meditation for your meditating pleasure :-)

bluelotusthai