Krama Sādhanā  w/Doug Whittaker

60min Spiritual Warrior set sequence from Jivamukti Yoga with no music.

Spiritual Warrior w/Doug Whittaker

60min Krama II class with a focus on hip opening and forward bending.

Krama II w/ Doug Whittaker

Krama III class with an emphasis on standing and balancing postures.

Krama III w/Doug Whittaker

Krama III class with a focus on twisting and back bending postures.

Krama I class focusing on hip opening and forward bending. Great class for beginners or those wanting to move a little slower and have more explanation in postures and variations.

Krama I w/Doug Whittaker

Krama II class with an emphasis on strengthening. It will be helpful to have a belt or strap or something to help stretch the legs.

KramaYoga

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