In this first of five sessions, Rebecca Lenton, Functional Relaxation (FR) coach and musician, leads you through a series of simple interventions to help you learn how to relax when you're feeling stressed or tense. 
The next five session on this course can be purchased for 30€/£30. Please mail info(at)rebeccalenton.com. For information about the FR method and individual sessions, please see www.rebeccalenton-coaching.com

1 English - Functional Relaxation Online Course

Funktionelle Entspannung Lektion 2
Im Sitzen

2 DE FE Lektion 2 - im Sitzen

Functional Relaxation

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