Functional Relaxation - Stress Management audio course

In this first of five sessions, Rebecca Lenton, Functional Relaxation (FR) coach and musician, leads you through a series of simple interventions to help you learn how to relax when you're feeling stressed or tense. 
The next five session on this course can be purchased for 30€/£30. Please mail info(at)rebeccalenton.com. For information about the FR method and individual sessions, please see www.rebeccalenton-coaching.com

1 English - Functional Relaxation Online Course

This is the third stress management audio session using functional relaxation. Rebecca Lenton, functional relaxation coach and musician guides you through simple interventions to increase your self awareness and help you to help yourself in everyday stressful situations.
For more information, please see www.rebeccalenton-coaching.com

FE Session 3 Standing up

3 English Functional Relaxation session 3 - Standing up

During this session we'll be looking at finding a comfortable position when sitting down, feeling the support the chair gives us and increasing our bodily awareness when making small movements with our limbs, back and head. 
For more information go to www.rebeccalenton-coaching.com

Jade by Pierre Octave Fourroud

2 English FE session 2 sitting down

This week we’ll be looking at short interventions that we can integrate into our daily lives to help alleviate tension and other symptoms of stress.

FE session 4 let your ears hang low

4 English FE session 4 Let your ears hang low

This week we’ll be looking at one intervention that we can integrate into our daily lives to help alleviate tension and other symptoms of stress and another that helps increase awareness of our breathing pattern. We breathe automatically, but focussing on your breathing from time to time can help you recognise how stressed or relaxed you are. Learning to influence our breathing in certain situations can help us to relax or focus more clearly.  For more info go to www.rebeccalenton-coaching.com

FE session 5 lying down/ breathing

5 English FE functional relaxation and stress management session 5

This session we’ve looked at our skin, the biggest organ in our body and stretches about 20 square feet or 7 square metres. It functions as a protective shield to the outside world, protecting us from the elements. It also helps regulate our body temperature and gives us our sense of touch, letting us feel hot and cold things, smooth and rough etc.
For more info please see www.rebeccalenton-coaching.com