This guided meditation gives you full permission to daydream and explore your inner world.

Permission To Daydream.MP3

This meditation is designed to soften and relax body and breath to relieve tension and holding.

Stress Relief Meditation

In this meditation we explore inviting into our body the qualities we need in order to feel grounded and to thrive in our daily life.

Meditation to Thrive

This guided meditation will provide you with time to dive deep into comfort and soothing.

Meditation For Comfort

Delight and pleasure are good for us! They boost our immunity, relieve the effects of stress and make us feel better. This meditation is an opportunity to delight in the breath, something we always have with us.

Breath of Delight

This meditation takes you on a mini-vacation. You will emerge feeling revitalised and ready for life!

Meditation Vacation

This short guided meditation is an opportunity for you to connect to compassion for yourself and the world around you.

Self - Compassion.MP3

I am a yoga and meditation teacher. The healing power of meditation and yoga, when you find the style that suits your life, is amazing.

Nourished Soul