5-Day Reset Meditation Series

I was walking home (after midnight) and heard this clip, stopped, howled and laughed in the middle of the block ... what Adya was teaching, struck a well nursed nerve.   ROFLMAO

From Adyashaniti: "Abide in Self-04Feb062"

Adya - Thought Addiction

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Stop Giving 100 Percent

Here are the meditations and introductions for day 1 of the 2015 Triratna International Urban Retreat on the theme of 'Living In The Greater Mandala'.

www.thebuddhistcentre.com/urbanretreat

This set comprises:

01 Kamalashila introducing and leading through the Mindfulness of Breathing meditation practice. Suitable for those new to meditation.

02 Rijumitra introducing the Brahma Vicars series of Buddhist meditation practices. These are: the Metta Bhavana (Cultivation of Loving Kindness), the Karuna Bhavana (Cultivation of Compassion in response to suffering), the Mudita Bhavana (Cultivation of Sympathetic Joy with others), Upekkha Bhavana (Cultivation of Equanimity).

03 Rijumitra introducing the first of the Brahma Viharas series of Buddhist meditations - the Metta Bhavana (Cultivation of Loving Kindness).

04 Tejananda introducing and leads through a Just Sitting meditation practice.

Recorded for the Triratna International Urban Retreat 2015 at Vajraloka Retreat Centre, Wales.

Tejananda - Guided Just Sitting Meditation Practice

This Yoga Nidra meditation is the perfect way to relax and reset, and can be used at any time day or night.

Kristal is a certified Yoga Therapist & Coach, specializing in un-earthing the emotional and energetic root cause of trauma and chronic symptoms, healing relationships, careers, and overall health.

Image Credit: Petr Sidorov, unsplash.com

Adapted from Mudras for Healing and Transformation by Joseph & Lillian LePage
Photo by Andrew Petrov, unsplash.com

Yoga Nidra Meditation - Guided Journey for Relaxation and Yogic Sleep

This is the 20-Minute version of the Relax and Retune Meditation from A Course in Mindful Living by Elisha Goldstein, PhD

A Course in Mindful Living

Relax and Retune 20 Minutes

In this 48 minute guided meditation we use a variety of techniques to work with the body in meditation, including:

- Feel Rest variations
- Body Scanning
- Active/Passive variations 
- Do Nothing

The meditation was recorded live at a recent event in Ojai, California. 

www.guruviking.com

The 'Feel Rest' and 'Do Nothing' techniques were developed by Shinzen Young at www.shinzen.org

1. Release Letting Go Reset Series

Ashley Wray

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