(Buy on Wailana.com: http://shop.wailana.com/products/yoga-nidra-cd.html)

Yoga Nidra (yoga rest) is a wonderful ancient technique that gives you a simple method for reaching a deeply restful state. Lie down, close your eyes, leave your cares behind, and allow Wai Lana to guide you step-by-step through the relaxation of both body and mind.

Track 1 – Yoga Nidra – 41:16
Lie down and let Wai Lana take you on a magical journey through guided Yoga Nidra that will leave you feeling revitalized and rejuvenated. You will find inner peace, deep-seated strength, vital energy, calmness, and clarity and achieve harmony in body and mind. 

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01 - Yoga Nidra - 'Yoga Nidra' Album (Sample) - Guided Meditation

A short Yoga Nidra meditation practice to encourage deep rest in the body.

Yoga Nidra

Using sound as an anchor to ground attention. Recorded 2017.

20 min. Guided Meditation: Receptive Listening

“Gather your attention around the intention to cultivate metta in the heart and mind.” "Metta", or Lovingkindness is a meditation practice in which we deliberately cultivate the capacity for caring and kindness. It is an aspect of the awakened heart, known as the "boundless abodes" or "Brahma Viharas" in Buddhist psychology. In this practice, we work with the repetition of phrases as our anchor, gently resting attention in the heartspace.

24 minute Loving Kindness (Metta) Meditation with Celeste Young

This meditation is about opening the mind to see and experience a different world. The world you see and experience is more fluid in nature than you realise. Some things you thought were true may no longer seem so. Some things that seemed improbable may seem more probable. Allow your innermost truth to reveal more of the beauty joy and magic of this world. 

Practicing the beginner’s mind is about putting aside any preconceived ideas. When you let go of the ‘I know’ stance, this allows the space for something new to emerge. The beginner’s mind recognizes that the intellectual thinking mind has its limits. When the intellectual mind is given a well-deserved rest, new ways of thinking and relating can arise. The beginner’s mind is a place of adventure, play and discovery. It is also a place of innocence and great wisdom. When we adopt the beginners mind then the world around us will seem to magically shift.

3. Setting Intentions Reset Series

Ashley Wray

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