M4C Week 4: Mindfulness in Nature

This is a mediation featured in Mark Coleman's book, A Field Guide to Nature Meditation: 52 Mindfulness Practices for Joy, Wisdom and Wonder

Available on:
Amazon - https://www.amazon.com/Field-Guide-Nature-Meditation-Mindfulness/dp/B0BJT9WHFL/
Audible - https://www.amazon.com/Field-Guide-Nature-Meditation-Mindfulness/dp/B0BL9TWDF2/
B&N - https://www.barnesandnoble.com/w/a-field-guide-to-nature-meditation-mark-coleman/1142544232?ean=9798986787701

For more information about his work guiding and teaching nature meditation, please visit: https://markcoleman.org/

Loving The Earth Meditation

This transmission can be used to create a protective field of light around you to move with you throughout your day. It can also be used to create a protective field of light around a building or a particular room such as a bedroom. Before starting this transmission, you need to choose which of these is the focus.

Music by Chris Collins and the track is called Living Meditation

Goddess Sekhmet Psychic Protection Transmission

The first meditation in the series. The Stargate's guide Alcazar introduces you to multi-dimensionality and the energies of the Angelic Realm. 
The angels have a high vibration, their vibration touches you very deeply. In fact, it touches you at the level of your DNA and actually supports you in your growing awareness.  

Focus:  The angels have a great love and honoring of humanity. They love and they honor you, and so they wish to simply share with you an experience in your process of becoming more conscious, more aware.

Key Teaching: Simply by basking in the presence of the angels, they are touching you at a very deep level. That's the level of your DNA creating the potential of change within your very DNA structure. 

Guides Called In: The Angelic Realm, the Archangels, the Elohim

Find all of the Stargate's free meditations and channelings here:
https://stargate.live/blog

Find more at: https://bit.ly/thestargatexperienceacademy

Dimensional Reality & The Angelic Realm • Meditation

This 10 minute practice offers a review of the "training wheel tips" offered during the first class at the Frederick Meditation Center. It is lightly guided, with periods of silence for you to develop your focusing skills. To get started, find a comfortable seat and relax. 

Week 1: Guided Meditation for Focus & Concentration

PLEASE USE WITH HEADPHONES TO FEEL POWER OF THIS TECHNOLOGY

Gamma-Burst is designed to facilitate motivation, energy and intense focus. Gentle ocean waves roll in and out providing an energizing yet centered entrainment. This can be used as a meditation or while you are working, exercising, or studying.

Use this program to experience: Intense focus • Increased energy • Increased social engagement • Ultra-high information processing • Aha! experiences • Creativity • Mood brightening • Deep invigoration • Enduring energy • Joy & Enthusiasm

http://www.iawaketechnologies.com/gammaburst

Gamma-Burst Demo (5 min)

Loving Kindness is an ancient Buddhist practise that is also known as Metta Bhavana. Compassion and loving kindness helps us heal relationships and move forward. It also allows us to enhance our existing relationships.
In this transmission you will connect with high angelic forces and utilise the crystal and planetary grids to prepare for this process. This prepares the way for the loving kindness process. 

Please note it is important during this process to stay focused on your cycle of breath. Secondly it is important to stay focused on the mantra, “May I be well. May I be happy. May I be free from harm.” (The mantra changes when used in connection with another person, “May you be well. May you be happy. May you be free from harm.”). The steps in this transmission are as follows:

* Focus on the cycle of breath. * Call Angelic forces (Raphael, Michael, Gabriel, and Uriel) who hold the horizontal space around you. * Then we call Metatron and Sandalphon to hold the vertical space. * We then call the Higher Self. * After resting in this expanded state, we send loving kindness to the self. “May I be well. May I be happy. May I be free from harm.” * We then send loving kindness to a person we like or love. “May you be well. May you be happy. May you be free from harm.” * We then send loving kindness to a person we feel neutral about. “May you be well. May you be happy. May you be free from harm.” * We then send loving kindness to a person we feel challenged by. “May you be well. May you be happy. May you be free from harm.” * We then send loving kindness to the self. “May I be well. May I be happy. May I be free from harm.” * Finally, we release and thank all the horizontal and vertical angelic forces and our Higher Self.

The Loving Kindness Transmission: Enhancing and Healing Your Relationships.

Deepak Chopra guided meditation for abundance

Guided Meditation Abundance Deepak Chopra

Mark Coleman, mindfulness teacher and meditation in nature guide, leads you through a meditation meant to be practiced outdoors in nature.

13/11/2017

Awake in the Wild Meditation in Nature

This morning stillness meditation led by Mark Coleman uses mindfulness to calm the mind and connect with nature.

This meditation is best experienced in nature during the morning.

www.MarkColeman.org

Guided Morning Stillness Meditation

This transmission is not about asking Spirit to sort our life out for us. Challenges are opportunities to grow. Yet, some challenges seem overwhelmingly difficult and insoluble. In such times when we have done everything, we feel we can do, the only way forward is surrendering the issue to Grace.  This transmission involves surrendering everything to Archangel Gabriel and the forces of Grace.

In this meditation you will be asked to: 
Surrender a difficult issue or challenge 
Surrender a belief or stream of thinking about this issue
Surrender all judgements and opinions about this issue.
Surrender all pictures of reality you are holding about this issue
Surrender all other data from memory 
Surrender a feeling or accumulation of feelings about this issue
Surrender everything you have said about this issue
Surrender everything you have done in response to this issue
Surrender any desire to fight or run away from this issue
Surrender everyone else’s opinions or judgements about this issue.
Surrender everyone else’s emotional responses to this issue
Surrender what you have suppressed/do not want to see
Surrender your limiting sense of self in relation to this issue
Surrender all judgements you hold about yourself 
Become empty and aligned with Grace.

The Grace Transmission: Surrendering a Seemingly Irresolvable Issue to Spirit.

This meditation is intended to be done in the presence of a tree.

Find a tree someplace where you will be undisturbed. If you don’t have a particular tree in mind, take a walk, and allow yourself to be called to a particular tree.

Stand in front of the tree and simply take it in with all your senses. Let go of any thoughts or labels like what kind of tree it is or how old it is. Allow your eyes to wander from the roots, to the trunk, branches, leaves, and canopy.

Interest will arise when you pay close attention to every detail, as if this were the first time you were seeing a tree.

This guided meditation practice may be found in Mark Coleman's book, Awake in the Wild. To learn more about the book and Mark's book, please visit https://www.MarkColeman.org

Beginners Mind Meditation

Beginners Mind Meditation (Standing in the Presence of a Tree Meditation)

This transmission invokes Solar Archangels from the Great central Sun and Elohim to assist in first closing negative openings and portals in your energy fields. Then a light portal is opened first in the Solar Plexus and second in the Third Eye. Both portals are guarded by Solar Archangels to ensure their integrity and connection ot the highest light. Power is generated in the Solar Plexus which in turn supports the Third Eye Portal to allow a positive Star Race to connect with your centre of vision and expanded possibility.

(A Note on Negative Portals. As humanity approached the 2012 ascension trigger point, Starseeds became more vulnerable to interference as lower forces sought to block the ascension process. One form of block is a negative portal which are created through various activities including addictions such as the unconscious use of alcohol or recreational drugs, porn, sexual perversion or promiscuous sexual activity, where we have allowed ourselves to fall into habitual states of fear, guilt, unhealthy attachments or shame. Portals can also be opened where we hang out in physical spaces that have existing lower astral openings. Dark portals allow lower astral forces and fallen entities to attach to our energy fields.)

Elohim / Solar Archangels Light Portal Transmission: Opening the Solar Plexus and Third Eye.

A meditation for embodied awareness in nature. Adapted from T. Amos Clifford's book, "Forest Bathing."

Mindfulness In Nature

Allowing the energy centers of our planet to align with the stars, pouring their energy directly into our multidimensional DNA. Calling for the Sun, Moon and planets of our Solar System and feeling their particuar energy within our etheric Stargate.

Teaching:
The energies of the planets and stars and what each of them represents.

Focus:
Feeling the energies of the planets and stars and reflecting on how we can work with them.

Guides:
Angelic Realm, Elohim, Ascended Masters, Pyramids & Energy Centers, Sun, Moon, Planets, Higher Self

Find this and all other free livestreams here:
https://stargate.live/free-courses

Find all of the Stargate's free meditations and channelings here:
https://stargate.live/blog

Solstice

Solstice Stargate Alignment Guided Meditation

A meditation that came in response to a participant's question about how to 'compress time' by working with her higher aspects to accomplish effortlessly, rather than struggling to multi-task.

Visualizing the various tasks you wish to accomplish all coming together and merging into one energetic. A lesson from Alcazar about staying connected to your Superconsciousness and moving beyond the physical restrictions of time. The Galactic Command comes forth and brings an energetic beam that helps you to experience timelessness.

Teaching: Time is an illusion

Focus: Perceiving time differently

Guides: Galactic Command

Find all of the Stargate's free meditations and channelings here:
https://stargate.live/blog

Guided Morning Stillness Meditation

Mark Coleman

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