Relaxing hypnotherapy session. Be sure that you are not listening to this recording while driving or in an activity that requires you to be consciously alert. When listening to this recording, situate yourself in a quiet location where you will not be disturbed or interrupted for approximately 30 minutes.  You should be in a comfortable chair with your feet slightly elevated or flat on the floor. Any tight or restrictive clothing should be loosened and your hands flat on each thigh with the fingers slightly spread. Please take a moment to gaze around the room and get a mental picture of everything around the chair you are in the room is secure and quiet. You have ensured that you will not be interrupted by the phone or any other disruption to this interval of time that you have created for yourself.  You should be comfortably arranged and ready to begin.  


Blue

This hypnosis session for weight loss includes affirmations and suggestions with visualizations to assist you to look and feel the way you choose. This recording is designed to be listened to just as you are drifting off to sleep.

You don't need to be an actor or performer to enjoy this session. All suggestions are positive and beneficial for your body and your life.

Weight Loss Hypnosis For Actors And Performers

This Guided Sleep Meditation takes you on a beautiful journey of relaxation. It will help you reduce insomnia, stress and anxiety. I use delta waves to help you gently drift off into the sleep you so desperately need.
Only listen to this recording when you plan to sleep.
Never listen to this recording when you are driving or operating machinery. You must be in a safe relaxing place and have your eyes closed.

Guided Meditation For Sleep Feb 2017

This hypnosis visualization takes you on a beautiful journey of discovery and relaxation. You'll gain insight into sleep and what your body, in particular, needs to sleep deeply, restoratively & for as long as you need. 

This powerful journey is also designed to release unwanted beliefs and emotions from your subconscious mind. Plus help you increase focus and confidence.

All hypnosis is self-hypnosis. You control the process, decide how relaxed you want to be and what you need to release or change. 

Never listen to this recording while driving or operating machinery. Find a safe, relaxing place where you can close your eyes.

NSHypno

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