mastering mindfulness

WEEK 1 MEDITATION: This is the core mindfulness meditation to use throughout throughout your intro to mindfulness and meditation course.  Choose either this track or another body scan track to listen to.  We recommend practising this meditation once per day.

Body Scan (12 mins)– Yvonne: WEEK 1 GUIDED MEDITATION

Basic meditation focusing on breath and then sound

Basic Meditation: breath and sounds

A timely and important new book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of&#160;Rising Strong, Daring Greatly, and The Gifts of Imperfection &ldquo;True belonging doesn&rsquo;t require us to change who we are. It requires us to be who we are.&rdquo; Social scientist Bren&eacute; Brown, PhD, LMSW, has sparked a global conversation about the experiences that bring meaning to our lives&mdash;experiences of courage, vulnerability, love, belonging, shame, and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarization. With her trademark mix of research, storytelling, and honesty, Brown will again change the cultural conversation while mapping a clear path to true belonging. Brown argues that we&rsquo;re experiencing a spiritual crisis of disconnection, and introduces four practices of true belonging that challenge everything we believe about ourselves and each other. She writes, &ldquo;True belonging requires us to believe in and belong to ourselves so fully that we can find sacredness both in being a part of something and in standing alone when necessary. But in a culture that&rsquo;s rife with perfectionism and pleasing, and with the erosion of civility, it&rsquo;s easy to stay quiet, hide in our ideological bunkers, or fit in rather than show up as our true selves and brave the wilderness of uncertainty and criticism. But true belonging is not something we negotiate or accomplish with others; it&rsquo;s a daily practice that demands integrity and authenticity. It&rsquo;s a personal commitment that we carry in our hearts.&rdquo; Brown offers us the clarity and courage we need to find our way back to ourselves and to each other. And that path cuts right through the wilderness. Brown writes, &ldquo;The wilderness is an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared. But it turns out to be the place of true belonging, and it&rsquo;s the bravest and most sacred place you will ever stand.&rdquo;&#160; Praise for Bren&eacute; Brown&rsquo;s Rising Strong &ldquo;[Brown&rsquo;s] research and work have given us a new vocabulary, a way to talk with each other about the ideas and feelings and fears we&rsquo;ve all had but haven&rsquo;t quite known how to articulate. . . . [She] empowers us each to be a little more courageous.&rdquo;&mdash;The Huffington Post

Braving the Wilderness by Brené Brown, read by Brené Brown

A new meditation with Diana Lang 
www.DianaLang.com  
Diana Lang © 2019

MUSIC used with permission by Steve Roach, "Structures from Silence"

OFFERING IT UP - Raising the vibration of the matter by connecting to the Soul

Cristian Ramirez gets to know Michael Swaim better by exploring a playlist of ten songs that have impacted his life.

Spotify Playlist: https://open.spotify.com/playlist/1zoxu6HzTrMlsupV8AUem8?si=Df3Diem7QxSX0GCgZmVfiw 

Support Small Beans and access Additional Content: https://www.patreon.com/SmallBeans

SB Merch: https://smallbeans.bigcartel.com 

Theme by Chris Corlew.

Art by Michael Vincent Bramley.

210. Waveformed: Michael Swaim

In this episode Matt is joined by Baller Dave  (It's me, Baller Dave writing this) who some conspiracy theorists think is DITRH Daves brother or clone.  He is neither, I just hate flatardia and the flattards who occupy it.    Shout out to my bros, SciManDan, Reds Rhetoric, Wolfie, Wiggles, Rumpass, IPS and his fanboys, Neil and Bill.  May you all bring reason back to a world of zombies.

140 - Baller Dave hates Flattards.

Should you get married?

As promised, the special counsel revealed no more than appeared in his report into Russian election-meddling and obstruction of justice. The story hasn’t moved on, but Democrats would be wise to. Economists are returning to an old idea: that cultural forces should figure into their theories. And, a look at the blindingly fast hands—and feet, and robots—of Rubik’s Cube competitions. For information regarding your data privacy, visit www.acast.com/privacy

Nothing new to report: Robert Mueller testifies

Buckle up: it's going to be a bumpy ride between now and the end of October. UK Prime Minister Boris Johnson's cabinet purge and appointment of hard Brexiteers to key positions looks to be setting the UK up for a no-deal Brexit. To understand yesterday's unprecedented events in Westminster and what they mean for Ireland, Hugh talks to London editor Denis Staunton, The Guardian's Brexit correspondent Lisa O'Carroll in London and here in Dublin by Deputy Political Editor Fiach Kelly.

Johnson's No Deal Cabinet, Varadkar's Determination - with Lisa O'Carroll

This meditation is about recharging your life force energy. This energy is known by many names, Aka to the Egyptians, Prana to the Hindu, Ki to the Japanese and Qi to the Chinese. This vital force can be lost through overwork and also through excessive energy work. It can also be impacted by the challenges of the ascension process. When we lose vital force we feel apathetic, drained, tired, ungrounded and with little energy to enjoy the small and large blessings of daily life. 

In this meditation we open the inner channel and also the lines of force from the four directions connecting to the sacral centre. This meditation cleans the sacral and restores this sacred vessel to its optimum alignment.

Vital Force Meditation: Recharging Your Core with Pranic Energy.

Alien Invasions have been a staple of science fiction for years, with motherships and UFOs assaulting Earth, but how realistic is such a thing? We'll take a look at what might motivate an attack, how it might happen, what alternatives might make more sense, and what might prevent extraterrestrials from trying.

Watch the video version: https://youtu.be/rBFubEKHR7A
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Credits:
Invasive Aliens
Episode 196, Season 5 E31

Written by:
Isaac Arthur

Editors:
Darius Said
Jerry Guern
Keith Blockus
Matthew Campbell 
S. Kopperud

Cover Art:
Jakub Grygier https://www.artstation.com/jakub_grygier

Graphics by:
LegionTech Studios https://hades9.com
Ken York https://www.facebook.com/YDVisual/

Produced & Narrated by:
Isaac Arthur

Music Manager:
Luca DeRosa - lucaderosa2@live.com

Music
Martin Rezny, "Lifelight" https://soundcloud.com/martin-re-n-1
Aerium, "Waters of Atlantis" https://www.youtube.com/channel/UCRnUJY3l5vIJFGsY3XvW4dQ
AJ Prasad of Dark Future, "Cold Shadow" https://www.youtube.com/watch?v=xA8-7qwaEPU
Paradox Interactive, "Distant Nebula" https://www.paradoxplaza.com
Lombus, "Goldilocks Analemma" https://lombus.bandcamp.com
Ross Bugden, "City Lights" https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ

Invasive Aliens (Narration Only)

How is Calgary reacting to the James Neal-for-Milan Lucic trade? Not well. Not well at all. And what is most likely to happen with Jesse Puljujarvi? David Staples and Bruce McCurdy of the Cult of Hockey dig in, by the Faithful and for the Faithful.

The Cult Of Hockey's "What To Expect From James Neal And Jesse Puljujarvi" Podcast

O Foro discute a sequência de caneladas e mentiras de Jair Bolsonaro, a fala preconceituosa do presidente em relação ao Nordeste e o esvaziamento da Operação Lava Jato no atual governo.

1º bloco: 3:46
2º bloco: 14:18 
3º bloco: 27:25

O Foro de Teresina é o podcast de política da revista piauí, com episódios novos todas as quintas-feiras às 17h. Apresentação: Fernando de Barros e Silva, José Roberto de Toledo e Malu Gaspar

Para acessar reportagens citadas nesse episódio: bit.ly/2YibhSH

Para ver bastidores da gravação do episódio: bit.ly/2YibC7V

Ouça também o outro podcast da piauí, o "Maria vai com as outras", programa de entrevistas sobre mulheres e mercado de trabalho: bit.ly/2wv43LB

Ficha técnica:
Apresentação: Fernando de Barros e Silva, José Roberto de Toledo e Thais Bilenky
Direção: Paula Scarpin
Edição: Paula Scarpin e Mari Romano
Produção: Ana Carolina Santos, Luigi Mazza e Mari Faria
Produção musical, finalização e mixagem: João Jabace
Música tema: Wânya Sales e Beto Boreno
Técnicos de som: Danny Dee e Lucca Mendez
Identidade visual: João Brizzi
Ilustração: Paula Cardoso
Foro Privilegiado: Julia Sena
Distribuição: Ana Carolina Santos, Luigi Mazza e Yasmin Santos 
Coordenação digital: Kellen Moraes
Gravado no estúdio Rastropop
Para falar com a equipe: forodeteresina@revistapiaui.com.br
O Foro de Teresina é uma produção da Rádio Novelo para a revista piauí.

#61: Três vezes Bolsonaro: Nordeste, mentiras e Lava Jato

Beji Caid Essebsi promised to fix the economy, re-establish security and consolidate Tunisia’s democracy—but all of that remains unresolved as the country begins its search for a new leader. Pet ownership is surging around the world, as are ways to pamper pets. Who owns whom here? And, homeopathy gets diluted as France removes its state subsidy for the pseudoscience. For information regarding your data privacy, visit www.acast.com/privacy

A plight in Tunisia: the president passes

Paul Landry: Yamaha Keyboard with VSTi synths
Sunyata Sunyata pt 1. Edit of longer album version

Composed, performed, produced and recorded by Paul Landry
Album cover design Paul Landry ©2017

► itunes.apple.com/us/artist/paul-landry/id287800079
► www.youtube.com/channel/UC4oiRhX2e51zhvzHQwmVt0A
► paullandrymusic.bandcamp.com/

©2015 Paul Landry Music
All Rights Reserved

mastering mindfulness

Paula Andrews