Here's to the new us bitch. We are young, Jacqued up and moving forward forgiving and living!!!

Jacqued Up Rebirth.sesx

self-care

/sɛlfˈkɛː/

noun

"the practice of taking action to preserve or improve one's own health."autonomy in self-care and insulin administration"
"the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress."
If you don't take time to self care, you will neglect the amazing magical creature you are! We know what's good for us and what's right for us, but do we love and care for ourselves enough to make the right decisions. TUPENDE KUJIPENDA!

The Care of Your MF Self

Leo tumemkaribisha SNS Piati na sahani moja matata by chef Quefa!
Listen as we eat and talk about the industry, na jinsi gani wasani wadogo wanapambana kutafta njia ya kutoboa in public!

A Plate with Piati

Je? Umewahi kujiuliza wanapimaje average size ya silaha ya vita vya chumbani? What exactly is the measuring process? We don't know either, but join us kwenye hii episode with our in studio Doctor, my girl Coco and Piatti tukiongelea some really Jacqued up things kuhusu sizes, procedures, phalluses, motions of the ocean and penis pumps!

Penis Pumps!

Closure-the feeling or act of bringing an unpleasant situation, time, or experience to an end, so that you are able to start new activities.

How many of us hang on for dear life to something or someone that clearly doesn't serve us, benefit us, build us, support us, empowers us or fill us with love, light, and happiness?! It's hard to let go of something sometimes, especially when you don't know how and you are so used and attached to it or them. Here is a story of closure and how we put fear above faith in the new an unknown!

Let Go And F*** All

Life is Jacqued up! A podcast about some Jacked and messed up situations we face on a daily basis with a comedic outlook. The show is revolved around my personal life adversities as a multicultural flower of the universe! Conversations on how social work and mental health has the ability to transform lives like mine and some out of the box ideas, people, trends and many more. Listen as we give advice on real life scenarios that mess up our psyche, taboo talks, social injustice fun, games and special guests. All hosted by some jacqued up people.

JACQUED-UP

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