For more information about the Recovery Education Centre: https://www.dorsethealthcare.nhs.uk/patients-and-visitors/our-services-hospitals/mental-health/recovery-education
If you would like to get in touch with us please use: dhc.recovery.educationcentre@nhs.net 
This email inbox is not always monitored. If you need to speak to someone immediately please contact NHS 111. If you are a Dorset resident you can alternatively call the Connections 24/7 phone line on 0800 652 0190.

Understanding Fatigue with the ABI Team

Managing Fatigue With The ABI Team

Seldom Heard Voices

Finding my Mindfulness

For more information about the Recovery Education Centre: www.dorsethealthcare.nhs.uk/patients-an…y-education
If you would like to get in touch with us please use: dhc.recovery.educationcentre@nhs.net 
This email inbox is not always monitored. If you need to speak to someone immediately please contact NHS 111. If you are a Dorset resident you can alternatively call the Connections 24/7 phone line on 0800 652 0190.

Reflections on keeping a Fatigue Diary

This podcasts contains reference to self-harm and shares lived experience of bereavement to suicide. Whilst the specifics in this podcast are historic, and through expertise of lived experience working closely with clinical services we know that things are changing and improving, for many it is difficult to get support in a crisis. Should you need to speak to anyone after listening to this podcast please note Connection are open 24/7 and can be contacted on: 0800 652 0190 or via NHS 111. 

For more information about the Recovery Education Centre: www.dorsethealthcare.nhs.uk/patients-an…y-education
If you would like to get in touch with us please use: dhc.recovery.educationcentre@nhs.net 
This email inbox is not always monitored.

Experiencing a Crisis when Caring for Someone

In this podcast NHS trainer Tee is joined by two new Peer Specialists, Will and Cameron to discuss change.

For more information about the Discovery Project and to access the worksheets, check out our webpage:
www.dorsethealthcare.nhs.uk/patients-an…ery-project

If you need to speak to someone urgently about any kind of mental health issue, please call Childline free on 0800 11 11.
The line is open 24 hours a day, 7 days a week

Other places you can contact to speak to someone about your mental health:

Dorset CAMHS
camhsdorset.org/

Chat Health - Dorset
ChatHealth is a confidential text messaging service that enables children and young people (aged 11-19) to contact their local public health nursing (school nursing) team
Text: 07480 635511

Kooth - online
This online counselling and emotional wellbeing platform for children and young people offers an online live chat option.
www.kooth.com

Thinking Music by Kevin MacLeod
Link: incompetech.filmmusic.io/song/4522-thinking-music
License: creativecommons.org/licenses/by/4.0/

The Discovery Project- Change: How Change Impacts Us

In this podcast Nikita and Clare are joined by Maria to discuss the importance of validation for supporting others. 

For more information about the Discovery Project and to access the worksheets, check out our webpage: 
www.dorsethealthcare.nhs.uk/patients-an…ery-project 

If you need to speak to someone urgently about any kind of mental health issue, please call Childline free on 0800 11 11. 
The line is open 24 hours a day, 7 days a week 

Other places you can contact to speak to someone about your mental health: 

Dorset CAMHS 
camhsdorset.org/ 

Chat Health - Dorset 
ChatHealth is a confidential text messaging service that enables children and young people (aged 11-19) to contact their local public health nursing (school nursing) team 
Text: 07480 635511 

Kooth - online 
This online counselling and emotional wellbeing platform for children and young people offers an online live chat option. 
www.kooth.com 

Thinking Music by Kevin MacLeod 
Link: incompetech.filmmusic.io/song/4522-thinking-music 
License: creativecommons.org/licenses/by/4.0/

The Discovery Project- Parents Podcast: What is Validation and Why is it Important?

In this podcast Nikita and Clare are joined by Maria to discuss how to use coping strategies to manage their wellbeing when looking after their Young People. 

For more information about the Discovery Project and to access the worksheets, check out our webpage: 
www.dorsethealthcare.nhs.uk/patients-an…ery-project 

If you need to speak to someone urgently about any kind of mental health issue, please call Childline free on 0800 11 11. 
The line is open 24 hours a day, 7 days a week 

Other places you can contact to speak to someone about your mental health: 

Dorset CAMHS 
camhsdorset.org/ 

Chat Health - Dorset 
ChatHealth is a confidential text messaging service that enables children and young people (aged 11-19) to contact their local public health nursing (school nursing) team 
Text: 07480 635511 

Kooth - online 
This online counselling and emotional wellbeing platform for children and young people offers an online live chat option. 
www.kooth.com 

Thinking Music by Kevin MacLeod 
Link: incompetech.filmmusic.io/song/4522-thinking-music 
License: creativecommons.org/licenses/by/4.0/

The Discovery Project- Parents Podcast: Developing Coping Strategies

In our podcast series, Caring Conversations, we will talk to different trainers and peers about their experiences of caring for and supporting others. We hope to bring you conversations from a range of perspectives that may relate to your own experiences. Caring roles and responsibilities can be very isolation so we also hope to provide a sense of connection. 

In this podcast, Pat, Syb and Alissa discuss how we can normalise our thoughts and feelings to help support ourselves whilst caring for others. 

If you would like more resources exploring this topic, please visit our Learn Online page: https://www.dorsethealthcare.nhs.uk/our-services-and-sites/mental-health-and-learning-disabilities/recovery-education-centre/learn-online

Have you looked at local support available to you? For example:
Carers Support Dorset - https://www.carersupportdorset.co.uk/ 
BCP Carer Support - https://www.bcpcarersupport.org/

if you are struggling and require support, please contact Connections 24/7 helpline open to Dorset residents of all ages on 0800 652 0190 or NHS 111 for free.




Music: Relaxing Lofi - Pente by Sascha Ende
Link: https://ende.app/en/song/12554-relaxing-lofi-pente
License: https://ende.app/en/standard-license?from_filmmusic=1

Caring Conversations - Normalising our thoughts & feelings

Let us know what you think of our podcasts ! https://gthr.co.uk/99b0

Welcome to our soundcloud account. Dorset Recovery Education is home to the Recovery Education Centre (REC) and Discovery Project for young people. The podcasts have been co-developed and are one way that you can access information about mental health, recovery and wellbeing.

Finding my Mindfulness

Dorset Recovery Education

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