In this episode I am talking about my top 10 healthiest foods.   A few included are: beans, garlic, spinach, lemon, and dark chocolate!   I am also talking about the benefits of each of these foods and why I chose them for my list!

46. My Top 10 Healthiest Foods

A lot of times women give up on a new program or plan due to lack of immediate results. When in reality this stop and go cycle is only making progress harder. Consistency in all things is key. The more consistent you are for longer, the better your results will be. In this episode I talk all about consistency, and some of my favorite tips to sticking with it.

48. Consistency is Key!

Lesslee is the founder of Nutritional Path LLC and is multi-certified in several modalities for weight loss, fitness and Life coaching. Lesslee's specialty is women’s health and fitness over the age of 50. Above all, Lesslee is passionate about empowering women to uncover their potential not only with weight loss and fitness but with living life to their fullest. Lesslee will show you how to create a balance with delicious foods that encourage weight loss and fitness that works for you.

51. Overcoming Hardship & Taking Control of Your Health with Lesslee Belmore

What is the true cost of health? Every single person faces the cost objection of health at some point. You are put in a situation where you have to decide if the problem is worth fixing for that cost. It would be great if our health insurance covered anything and everything that had to do with our health, but unfortunately that's just not the case. So when it comes down to it, you have to determine in fixing the problem is worth it to you when it comes down to the cost. You also have to look at the opposite. What is not fixing this problem going to cost in the long run? In this episode I dive into cost objections for health, and why it's important to look long term when making the decision.

52. The Cost of Health

Adrienne is an acupuncturist and integrative fertility expert. She integrates principles of traditional Chinese medicine and functional medicine to help women get pregnant in a methodical way rather than throwing the kitchen sink. She's the founder of inner peace acupuncture for women, a fertility-focused acupuncture clinic in Charlotte, NC, she hosts the How to get healthy and get pregnant podcast, and created the practically fertile methodology that changed the way women approach their fertility. Her philosophy is that every woman is practically fertile because infertility isn't a real thing according to Chinese medicine, and she believes that the key to getting pregnant starts with a fertile cycle. Connect with Adrienne: website: www.adriennewei.com Instagram: @adrienne.wei Facebook Group:&nbsp;How to get healthy and get pregnant&nbsp; Email:&nbsp;adrienne@ipacupuncture.com

53. Fertility with Adrienne Wei , L.Ac, FABORM, MSOM

Dr. Paul Arciero is a&nbsp;Nutrition and Applied Physiology Scientist; Nutrition and Fitness Expert and Keynote Speaker. He is the creator of Protein Pacing and the PRISE Protocol. In this episode we dive into what protein pacing is, how you can implement it into your life, and what benefits you will see from it. Dr. Paul has done immense amounts of research on protein pacing, and shares some of the science behind it. He also shares with us the PRISE Protocol, what it is, and why you need to be following it. His new book "The Protein Pacing Diet; By the Scientist and Nutrition Expert who Created The PRISE Protocol" is available now for pre-order. You can find Dr. Paul at: www.priseprotocol.com www.prisewell.com www.paularciero.com Facebook: Paul Arciero Instagram: @drpaularciero Twitter: @paularciero &nbsp;

54. Protein Pacing & The PRISE Protocol with Dr. Paul Arciero

Women's Health Expert, Author, Speaker, Doctor of Chiropractic. My mission is to help women better understand how their bodies work, enabling them to take control and reach their goals.

The Female Health Solution Podcast