This is a solo show where I talk through tools and tactics on how to change something when change is hard. 

Talking points: 

Follow the bright spots
Script the critical moves 
Find the feeling
Shrink the change 
Tweak the environment 
Build Habits 

Inspired by the following book by Chip and Dan Health -https://www.amazon.co.uk/Switch-change-things-when-hard/dp/1847940323

If you like the show please share it with someone. Please subscribe on Apple Podcast, Spotify or Soundcloud. If possible please leave me a rating and a review on Apple Podcast it helps more people find the show: https://podcasts.apple.com/gb/podcast/big-feed-up-hq/id1336460775#see-all/reviews

Matt Gardner Nutrition:
What I Do - https://www.mattgardnernutrition.com/what-i-do
Free Recipes - https://www.mattgardnernutrition.com/downloads
My Partners and Discount Codes - https://www.mattgardnernutrition.com/partners 
Keep In Touch On LinkedIn -  https://www.linkedin.com/in/matthew-gardner-498908142/
Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/

33 Fuel:
Natural sports nutrition products. 
https://www.33fuel.com/
Gain 10% off your first order with matt10 at checkout.

How To Change Things / Switch / When Change is Hard

A solo pod lovely people on all things around my second ultra marathon this year. 

My plan at the start of 2018 was to run x 2 ultra marathons, 1 very hilly race in the summer and 1 coastal flat race in the winter. 

I settled into the Cortina trail in June (listen back to previous episode.)

My final race of the year is in Suffolk on October the 20th.  

33.1 miles - the longest I will attempt to run so far. 

The race - Endurancelife Suffolk Ultra Marathon. 

Main Outcome - To finish the race and run as best as I can on the day. 

I had some decent feedback on my solo pod about the Cortina race so I cracked 20 minutes or so speaking about this race. 

Check out endurancelife: 

https://www.endurancelife.com/

Check out Ed Norman my friend and fantastic coach for this race: 

https://instagram.com/efn_kogma?utm_source=ig_profile_share&igshid=12gfu46k6xvex

Email: efn_1@live.co.uk

Employ Ed if you are doing or planning on doing a physical challenge like this or an outdoor adventure he is exceptional and very dedicated.

Equally employ Ed if you are injured or in pain.  

As always if you like the show please subscribe / share / rate on soundcloud and I tunes. 

Have a lovely week.

My Third And Longest Ultra Marathon So Far...

Welcome to The Big Feed Up HQ Podcast. 

A podcast about Nutrition / Movement / Outdoor Experiences. 

Hosted by Matt Gardner Performance Nutritionist (SENr) . Nutritional Therapist (mBANT)

If you enjoy the show please share it with someone, it is the only real way the show will grow thank you.

How To Change Things / Switch / When Change is Hard

The Big Feed Up HQ Podcast

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