Name: Chapter 8 We Do Recover by NAWS
Duration: 12 min
Description: Audio Files of Fifth Edition of the Basic Text, Narcotics Anonymous in English

Audio Files of Fifth Edition of the Basic Text, Narcotics Anonymous in English

N.A. Basic Text Book 1 [Disc 4]

Chapter 10 More Will Be Revealed

N.A. Basic Text Book 1 [Disc 3]

Chapter 8 We Do Recover

Chapter 5 What Can I Do

N.A. Basic Text Book 1 [Disc 1]

Chapter 2 What Is The Narcotics Anonymous Program ?

The Basic Text Of Narcotics Anonymous 5th Edition

My guest this episode is Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School. He explains the important connection between nutrition, metabolism and mental health and his pioneering work using the ketogenic diet to successfully treat patients with various mental illnesses, including depression and schizophrenia. Dr. Palmer explains how the ketogenic diet is an evidenced-based treatment for epilepsy, mimics the fasted state and can offset the cognitive decline in Alzheimer’s. He describes the key roles of mitochondria in mental health, how certain conditions likely arise from mitochondrial dysfunction, and how low-carbohydrate diets increase mitochondrial turnover to improve mental health. He also explains how low-carbohydrate diets positively impact the gut microbiome and weight loss, important risk factors for mitochondrial health such as marijuana and alcohol, and the best way to increase circulating ketones depending on individual needs. We also cover how a ketogenic diet impacts mood, sleep, and fertility. Dr. Palmer’s work stands as a revolutionary approach to mental health and disease that, given the prevalence of mental health challenges, should be of interest to people of all backgrounds and ages.

Dr. Chris Palmer
Dr. Palmer’s website
Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health–and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
Medical profile
Academic profile & publications
Twitter
Instagram
Timestamps
00:00:00 Dr. Chris Palmer, Mental Health & Metabolic Disorders
00:03:25 Thesis, Eight Sleep, ROKA
00:07:18 Nutrition & Mental Health
00:20:43 Low-Carb Diets & Anti-Depression, Fasting, Ketosis
00:27:52 Schizophrenia, Depression & Ketogenic Diet
00:34:32 AG1 (Athletic Greens)
00:35:38 Psychiatric Mediations, Diet Adherence
00:42:35 Highly Processed Foods, Ketones & Mental Health Benefits
00:46:51 Ketogenic Diet & Epilepsy Treatment
00:56:10 Ketogenic Diet & Mitochondria Health
00:57:05 Nutrition & Benefits for Neurologic/Psychiatric Disorders
01:05:44 Mitochondrial Function & Mental Health
01:15:12 InsideTracker
01:16:23 Mitophagy, Mitochondrial Dysfunction, Aging & Diet
01:25:09 Neurons, Mitochondria & Blood Glucose
01:31:54 Obesity, Ketogenic Diet & Mitochondria
01:40:00 Mitochondrial Function: Inheritance, Risk Factors, Marijuana
01:46:34 Alcohol & Ketogenic Diet
01:55:21 Brain Imaging, Alzheimer’s Disease & Ketones
02:01:05 Exogenous (Liquid) Ketones vs. Ketogenic Diet
02:06:27 Neuronal Damage, Ketones & Glucose
02:10:16 Alzheimer’s Disease, Age-Related Cognitive Decline & Ketogenic Diet
02:23:45 Ketogenic Diet & Weight Loss
02:35:47 Ketogenic Diet & Fasting, Hypomania, Sleep
02:46:37 Low Carbohydrate Diets, Menstrual Cycles, Fertility
02:52:23 Obesity Epidemic, Semaglutide & GLP-1 Medications
03:01:01 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Neural Network Newsletter, Social Media

Huberman Lab

Huberman Lab E99 | Dr. Chris Palmer: Diet & Nutrition for Mental Health

The Four Agreements

Prayers

Wallace D. Wattles classic 1910 self-improvement book describes a Certain Way to think and act to get rich. These principles presage contemporary Law of Attraction books, using virtually identical methods.

Preface

Jack Canfield reveals the simple set of rules for success that led him to become the multi-million copy bestselling author of the Chicken Soup for the Soul series and shows how anyone can follow these principles to achieve their own dreams. 

 Read by the author.

• Greater levels of performance and achievement are attainable by anyone. This audiobook offers the proven self-empowerment tools and time-tested performance strategies that are the basis for personal and professional success.

• Jack Canfield has become the author of over 50 best-selling books by following these principles – here he reveals how they can help you to take on greater challenges, produce break-through results and achieve undreamed-of success.

• With the Ten-Step Action Plan you will learn how to:
– Take responsibility for your life
– Set goals and manage time
– Invest in developing knowledge and core skills
– Face up to what isn’t working and stay motivated
– Focus on your unique abilities
– Transcend other people’s limiting opinions
and much more.

• Decide what you want, believe you deserve it and practise the principles, and with these powerful new habits you can experience astonishing opportunities and extraordinary results in all aspects of your life, from your career to your relationships.

This audio is abridged and as such covers a selection of principles covered in the book. To read all the principles you may wish to purchase a copy of the book.

The Success Principles: How to get from where you are to where you want to be, By Jack Canfield and ., Read by Jack Canfield

Conversations With GOD (CWG)- Book 1,  PART 2 of 2 - Full Audiobook (Author & Narrator: Neale Donald Walsch). Also narrated by: Edward Asner, Ellen Burstyn.
☁ Listen to PART 1 (book 1)➞ https://soundcloud.com/brahmakumaris-bk/conversations-with-god-book-1-audiobook-part-1
☁ Listen to BOOK 2 ➞ https://soundcloud.com/brahmakumaris-bk/conversations-with-god-audiobook-book-2

✱ Read Free eBooks ➞ https://www.shivbabas.org/books (Brahma Kumaris)

☁ Sound Cloud channel➞ 24 PLAYLISTS➞ https://soundcloud.com/brahmakumaris-bk/sets (explore)

In 1993 after receiving the first of the Conversations with God material, Neale Donald Walsch was deeply inspired by the message that "the purpose of life is to recreate ourselves anew in the highest version of the grandest vision we ever had about ourselves." In order to take action with the messages and guidance of the conversations, Neale wanted to make the truths and lessons from the CwG book not only functional but also universally available.
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✷Visit CWG website: http://cwg.org
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#ConversationsWithGod  #God
#CWGbook
#Audiobook

Chapter 8 We Do Recover

NAWS

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