Steve Neal has served as the Ontario provincial mountain bike coach and has led many cyclists to national titles. In this episode, we will expand on our last interview with Steve—episode 27—and have an in-depth discussion on Fat Max wattage. Learn what Fat Max wattage is, how to improve, how it can make you faster, and much more. By listening to the advice in this episode you can add 100 watts to your "Fat Max" wattage.

Faster - Podcast by FLO - Episode 30: How To Improve Your Fat Max Wattage With Steve Neal

Bob helps athletes learn how to become better fat burners with great diet and exercise advice. If you want to lose fat, increase muscle, and improve your body’s ability to use fat for energy this episode is for you.

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