How can I access the entire audio? It is so beautiful and profound💫🌞

Guided Imagery for the Three Stages of Healing Trauma by Belleruth Naparstek to accompany her book, "Invisible Hero's, Survivors of Trauma and How They Heal"

2-04 Imagery to Heal Trauma

This first episode is a quick introduction to the 'live awake podcast'. The raison d'être.

PODCAST - INTRODUCTION TO LIVE AWAKE

Starting season two off with some gratitude. This episode is a reminder that everything is a gift, a raucous, riotous, astonishing gift for you to revel in. There is no right and wrong, no good and bad, no must be’s, this is it. It is a tale of fervent love. A tale of how you learned to discover the immense beauty living inside of you. 

S02-LIVE AWAKE

S02-HONORING LIFE

When is the last time you closed your eyes and told yourself that you are loved, that you are heard? When was the last time you took the time to give to yourself, what you endeavor to give others? 
Self love is often the last thing on our 'to do' lists and often the hardest to give to our self. This episode carves out some space for us to do just that, and explores why it is so very important for us to do.

S02-LIVEAWAKE

S02-LOVING AND LISTENING TO YOURSELF (SELF LOVE)

101 Ways to Transform Your Life (2 of 2)

101 Ways to Transform Your Life (1 of 2)

If we remember to still, we remember to feel. If we remember to feel, we enter our aliveness. This episode brings us home, to our non-doing, to the quiet well of peace living within us.

S03 LIVE AWAKE

S03  REMEMBERING YOUR STILLNESS

It’s time to remember now, that you my dear one, were born worthy. I know you have been taught to search for this worth, taught to find ways to prove your value, find ways to be so that you are given, but dearest love, this was an accident…a teaching that was instilled in us, by those lost to their beauty and given worth as well.

S03 LIVEAWAKE

S03 REMEMBERING YOUR WORTH

This week, a guided meditation taken from Sarah Blondin's new book: HEART MINDED. The title of the meditation is 'Pain as a Portal to the Divine'. It will help you metabolize any challange you are in, and teach you how to step into the power and peace of the heart. Love is on the other side of all heartache, this will help guide you to that love.

S04 HEARTMINDED- Pain As A Portal To The Divine

This week on Live Awake, another meditation from Sarah's book- Heart Minded titled "You are Allowed". This practice will help at opening the heart, giving our self permission to feel, and in so doing create a state of inner hospitality and compassion.

S04 HEARTMINDED- You are Allowed

this week on Live Awake, another meditation from Sarah's book- Heart Minded, titled "your seed of softness." This practice will reconnect you with the soft and undefended self living within you. It will help you remember what it feels like to live without walls and fully be in your heart.

101 Ways to Transform Your Life (1 of 2)

Dinesh Fernando

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Hima Arora

Hima Arora

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