In this series, we are chatting with Donna, Nicholas and Kirstie, who are all parents and all have their own perspective on mental health and wellbeing. We will discuss the biggest challenges to personal and family wellbeing during this current lockdown, with some honest reflections, engaging discussions and some fantastic strategies to support ourselves in this time.

In this episode we discuss the ways that we are still in survival mode, and whether it is possible to move from surviving to thriving in this time.

Continuing To Parent in Lockdown: Episode 3

In this series, we will be chatting to a number of different people about change and how they cope with change. They will share how they are affected by change, specific changes that they have experienced personally, and recommend one practical step to make change more manageable.

In this final episode, we'll hear different people share their stories of big changes they have experienced, and some tips and strategies they have learned along the way!

Stories Of Change

In this series, we will be chatting to a number of different people about change and how they cope with change. They will share how they are affected by change, specific changes that they have experienced personally, and recommend one practical step to make change more manageable.

In this episode we are talking about change and uncertainty in the workplace.

Coping With Change In The Workplace

In this series, we will be chatting to a number of different people about change and how they cope with change. They will share how they are affected by change, specific changes that they have experienced personally, and recommend one practical step to make change more manageable.

In this episode we unpack why we find change so difficult and why it has such an impact on us, as well as some great strategies to prepare us for the inevitable changes that will come.

Introduction to Coping with Change

This series is all about building resilience, which is something that we are always discussing at Phase. Join Erica Hodges, Kieran Murphy, Hannah Dengate and Emily Croucher as we discuss why resilience is important and how we can build it, reflect on our own resilience and have an honest conversation about the reality of being resilient in the challenges of life. 

In this episode we are thinking about what we really mean by resilience, different ways of being resilience and why we think it is so important.

What is resilience?

This series is all about building resilience, which is something that we are always discussing at Phase. Join Erica Hodges, Kieran Murphy, Hannah Dengate and Emily Croucher as we discuss why resilience is important and how we can build it, reflect on our own resilience and have an honest conversation about the reality of being resilient in the challenges of life. 

In this episode we are thinking about how we can build resilience and what some of the challenges might be.

Building Resilience

This series is all about building resilience, which is something that we are always discussing at Phase. Join Erica Hodges, Kieran Murphy, Hannah Dengate and Emily Croucher as we discuss why resilience is important and how we can build it, reflect on our own resilience and have an honest conversation about the reality of being resilient in the challenges of life. 

In this episode we are thinking about how we can help those around us build resilience, as parents, youthworkers and friends.

Helping to build resilience in others

Unlock the secret to acing your exams without the overwhelm! Welcome to "Exam Mastery in a Flash," a special episode from Phase Hitchin's "15 Minute Ideas" series, where we dive deep into the art of turning exam stress into unparalleled success—all in just 15 minutes.

In this premiere episode, we peel back the curtain on innovative strategies and mindfulness techniques that have the power to transform your study sessions from panic-filled to productivity-packed. Whether you're a student grappling with the weight of expectations, a parent looking to support your child through their academic journey, or an educator seeking effective tools to promote a healthier study environment, this episode is your golden ticket.

Here's what you'll discover:

Bite-Sized Brilliance: Learn how to break down daunting study materials into manageable, stress-free segments.
Mind Over Matter: Master the mindfulness techniques that top performers use to stay calm and focused under pressure.
Efficiency Unleashed: Uncover study hacks that boost retention and understanding, slashing your revision time in half.
A Community of Support: Hear from students, educators, and parents on how they've conquered exam stress, offering you a wellspring of inspiration and camaraderie.
"Exam Mastery in a Flash" is more than just a podcast—it's a movement towards embracing challenges with a calm mind and a confident heart. Don't let stress dictate your potential. Join us for 15 transformative minutes and step into a world where exams are no longer obstacles but opportunities to shine.

Subscribe now and embark on your journey to stress-free academic excellence with Phase Hitchin's "15 Minute Ideas." Let's turn those exam blues into a victory march, one mindful step at a time.

🌈 Make sure to subscribe for updates and share this video to spread the message of hope! Together, we can achieve something truly remarkable. 💙 #TogetherWeCan #CommunityLove #ImpactfulChange"

📱 Connect with us:
👉 Facebook: https://www.facebook.com/phasehitchin
👉 X: https://twitter.com/PhaseHitchin​
👉 Instagram: https://www.instagram.com/phasehitchin/
👉 Website: https://phase-hitchin.org

Exam Mastery in a Flash: 15 Minutes to Beat Stress & Thrive (S2:E01)

Dive into the heart of wellbeing with "15-minute ideas," a groundbreaking podcast series brought to you by Phase Hitchin. In a world that never presses pause, we offer you a sanctuary of wisdom in digestible, 15-minute episodes, each one designed to uplift, inspire, and transform your approach to health and happiness.

Join us as we explore the pillars of wellbeing through easy-to-adopt practices, from mindfulness and movement to gratitude and growth. Our second episode, is not just a podcast; it's a journey towards a happier, healthier you, crafted for the busy bees and the time-strapped souls.

Why settle for the ordinary when you can achieve extraordinary wellbeing in just 15 minutes? Our expert insights, coupled with practical tips and a sprinkle of humor, make wellness accessible to everyone, everywhere. No jargon, no fluff—just real advice that fits seamlessly into your daily grind.

Whether you're looking for a morning pick-me-up, a midday mood booster, or an evening of introspection, "15-minute ideas" is your go-to source for wellbeing on the go. Tune in, turn up the volume, and transform your day, one episode at a time.

🌈 Make sure to subscribe for updates and share this video to spread the message of hope! Together, we can achieve something truly remarkable. 💙 #TogetherWeCan #CommunityLove #ImpactfulChange"

📱 Connect with us:
👉 Facebook: https://www.facebook.com/phasehitchin
👉 X: https://twitter.com/PhaseHitchin​
👉 Instagram: https://www.instagram.com/phasehitchin/
👉 Website: https://phase-hitchin.org

Wellbeing in a Flash: 15 Minutes to a Happier You (S2:E02)

🌟 Welcome to "15 Minute Ideas," where big thoughts are condensed into quick, impactful sessions. Each 15-minute episode is designed to deliver practical, actionable insights that fit into your busy schedule. Whether you're seeking tips on productivity, personal development, or creative problem-solving, our series promises to ignite your curiosity and inspire action.

In this episode of "15 Minute Ideas," we’re zeroing in on the potent practice of goal setting. In just a quarter-hour, learn to craft goals that are not only achievable but unstoppable. We’ll dissect the anatomy of effective goal-setting, from pinpointing precise, actionable objectives to identifying the small steps needed to achieve big dreams. Whether you're aiming to advance your career, enhance your personal development, or master a new skill, this episode delivers all the essentials you need to set the stage for success. Tune in, set your timer, and get ready to transform your to-do list into a done list!

🎧 Subscribe to "15 Minute Ideas" to ensure you never miss out on our weekly doses of innovation. Engage with each episode to transform your ideas into actions in the time it takes for your coffee to brew!

👍 Follow us on social media for bonus content and behind-the-scenes:

Instagram: http://instagram.com/phasehitchin/
X / Twitter: http://twitter.com/phasehitchin
Facebook: http://facebook.com/phasehitchin
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Youtube: http://youtube.com/phasehitchin

💡 Got a minute? That’s all we need to spark your next big idea. Join us on "15 Minute Ideas," and let's make every minute count! #15MinuteIdeas

Quick Wins: Setting Goals That Stick in Just 15 Minutes (S2 E3)

Join us for this insightful episode of the Phase Podcast, "Charting the Journey: From Teen Independence to Adulthood," where we delve into the life of a young person navigating the complexities of growing up. Our guest, Isabelle, a sixth form student transitioning from year 12 to year 13, shares her experiences and challenges associated with this pivotal stage. From mastering the art of time management with tools like Google Calendar to exploring the impacts of social media on mental health, Isabelle offers a fresh perspective on achieving independence while balancing school and personal life.

Discover how she tackles the anxieties of entering adulthood, the excitement of new friendships, and the subtle art of maintaining well-being amidst academic pressures. Whether you're a parent, a fellow student, or simply interested in the teenage experience, this episode offers valuable insights into the trials and triumphs of young adulthood.

Tune in to hear how Isabelle's journey can inspire those at a similar life stage to navigate their paths with confidence and curiosity. Don't forget to subscribe for more episodes that connect you with diverse experiences and innovative ideas right from the voices of today's youth.

Charting the Journey: From Teen Independence to Adulthood (S2E04)

Get ready to make the most of your summer with our latest Phase podcast episode! Join James as he shares three rapid-fire ideas to transform your summer holidays into a productive and fulfilling season. Whether you're looking to organise your days, develop new habits, or even embrace the art of failing, this episode packs a punch in just a few minutes. Dive into actionable advice that can help you navigate the freedom of summer with purpose and joy. Discover simple yet effective strategies to enhance your time management, break or make habits, and courageously try new things. Perfect for students and young adults, this episode is a must-listen for anyone ready to take their summer to the next level. Tune in now and don't forget to subscribe to the Phase podcast on Spotify, Apple Podcasts, and SoundCloud to never miss an update. Embrace the summer with enthusiasm and inspiration—start listening today!

Maximise Your Summer S2E05

In the Season 3 opener of the Phase Podcast, we explore how to adapt smoothly to new environments, whether you’re starting at a new school, university, or job. Special guest Kirstie shares her personal journey of moving to a new town, highlighting key lessons like patience, independence, and finding joy in new routines. Tune in for practical tips on embracing change and thriving in unfamiliar surroundings! Also, hear Kieran's thoughts and questions around mobile phone usage in schools in our Spotlight Story.

Wellbeing Waves: The Art of Fresh Starts (S3E1)

In this episode of Wellbeing Waves, the focus is on the importance of asking for help and building a strong support network. Molly and Beth join the discussion, sharing their experiences and insights on how seeking help can be a source of strength. They explore the value of relationships in providing support and how to identify when it’s time to reach out. They also offer advice on building a supportive network, emphasising that it should be reciprocal and diverse. The episode encourages everyone to view asking for help as a skill and highlights the impact that supportive connections can have on well-being.

Check out our Spotlight Story on the power of breathing here: https://phase-hitchin.org/blog/just-breathe

Wellbeing Waves: Seeking Support (S3E2)

Ever wondered what it's like to be a young Christian today? Or, whether faith can still positively  impact the life of a Gen-Z teenager? In this episode of Wellbeing Waves, James chats with Joshua, who shares his experiences and insights on faith, school, and life.

Discover how Joshua's faith has shaped his life, the challenges and joys of being a Christian in a secular culture, and the impact of Christian Union on his school community. We'll also explore the role of the church in supporting young people and the importance of finding balance in a fast-paced world.

Whether you're a young person looking for inspiration, a parent seeking guidance, or simply curious about faith, this episode offers a refreshing and honest perspective on the power of belief. Tune in to hear how Joshua's story can inspire you to live a life of hope, purpose, and positive impact.

Wellbeing Waves: Fresh Faith (S3E3)

In this festive episode of the Phase Podcast, host James dives into the spirit of Christmas with four big questions: What does Christmas mean to you? What’s your favorite Christmas song? What’s the best part of a Christmas dinner? And what’s your favorite Christmas movie?

With voices from the Phase team and community, this special episode is packed with heartwarming stories, laugh-out-loud moments, and reflections on the joys and challenges of the holiday season. From roast potatoes and Boxing Day football to “Fairytale of New York” and Home Alone, the answers will have you smiling in no time.

James also takes a moment to acknowledge the deeper meaning of Christmas—hope, love, and light that’s for everyone, no matter their circumstances.

So whether you’re decking the halls or just taking a breather, tune in for a cheerful, thoughtful celebration of the season. Merry Christmas from Phase! 🎄✨

This December, all donations to Phase get doubled thanks to the magic of Project Hope! https://www.justgiving.com/campaign/projecthope24 

Wellbeing Waves: Christmas Special (S3E4)

In our first episode of 2025, we chat about all things New Year’s resolutions. Did you know that, according to recent research, 74% of the UK population set them, and a staggering 96% of Gen Z do too? But how many of us actually stick to them?

Join us as we chat about why resolutions often fail and share practical advice on how to set goals that truly stick. With plenty of laughs and real-life stories, we cover everything from creating meaningful habits to why accountability might be your secret weapon. Whether it’s prioritising sleep, reading more books, or even writing letters to loved ones, this episode is packed with relatable moments and fresh ideas to inspire your own resolutions.

We also discuss why progress matters more than perfection and how even small, consistent changes can make a big impact on your year ahead. Plus, hear all about “habit toppling,” a clever new approach to ditching bad habits.

Tune in for an engaging and reflective conversation that will leave you motivated to tackle 2025 with intention and positivity. Don’t forget to subscribe, leave us a review, and follow us on social media @PhaseIt for updates and bonus content.

This episode is perfect for anyone looking to set meaningful goals, stay motivated, or simply find encouragement in the new year. Whatever your resolutions are, let’s make this year one of growth, connection, and small wins that add up to something big.

Wellbeing Waves: New Year; New Us? (S3E5)

This Q&A episode is a rollercoaster of fun, laughs and insights into the Phase team!

Ever wondered how the Phase team unwinds? Molly finds her zen in the kitchen, Kieran's a DIY and fire enthusiast, and James loves a good run or thought-provoking documentary. They also spill the beans on their secret talents – from moonwalking to Spanish fluency.

Pancake Day sparks a delicious debate: Kieran's a purist with lemon and sugar (and a strange aversion to savoury pancakes!), while Molly's a classic chocolate and strawberry fan. James stays true to his love for banana and Nutella (or Biscoff!).

And hold on tight for the 'most overrated chocolate bar' discussion – it gets heated!

Plus, they reminisce about their favourite Phase memories, from heartwarming gifts to epic basketball trick shot showdowns in the office.

Finally, they give you a sneak peek at exciting new Phase projects designed to help young people navigate those tricky transitions in life, whether it's leaving sixth form or starting secondary school.

Tune in for laughs, inspiration, and a glimpse behind the scenes at Phase!

Wellbeing Waves: Phase Q&A (S3E6)

This episode, James is joined by local MP Alistair Strathern!

Get to know Alistair as he talks about his favourite sports, school subject, dream dinner guest and even what biscuit he would describe himself as. 

James and Alistair tackle a range of topics from stories of resilience to discussing where we can find hope in our current political landscape. 

We hope you enjoy! Please leave a rating and comment. Most importantly, be sure to subscribe and follow us @phasehitchin to stay up to date.  

Wellbeing Waves: Alistair Strathern (S3E7)

Moving to secondary school is a big change. It's natural that with any change, there will be challenges. 

In this episode, James runs through some tips and tools you might find helpful to support your child as they go from Year 6 to Year 7. The topics include maintaining rapport amidst changes, building resilience for new challenges, helping your child feel ready for a new environment and managing the challenges around smartphones and social media. Later on, James is joined by Molly and Kieran to tackle parent's most commonly asked questions about secondary school transition. 

Here is a link to some of the resources mentioned in this podcast: https://drive.google.com/file/d/1HziZ7Gc5GV-DJGDPqvKBPAUddskjvobG/view?usp=sharing

We hope you find this episode useful. Please consider leaving a rating and a comment. If you enjoyed, be sure to subscribe and follow us on social media @phasehitchin. 

Parent's Pod: Step Up - Supporting Children with Transition to Secondary School (Ep26)

In this episode, James interviews two Year 12 students on their work experience placement at Phase at the end of the summer term. Both Vicky and Dylan have volunteered on the Phase GROW and Step Up programmes this year. 

Listen to find out why they got involved, what challenges they've faced and how they've grown through their experience as young leaders. 

This episode is perfect for any young person considering a volunteering role or taking on new responsibilities or challenges. We hope it leaves you feeling inspired! 

Teen Talk: Lessons from Young Leaders (Ep27)

Welcome to the first Let's Talk podcast. In this episode we talk with young people, an assistant head teacher and a psychologist about the current state of young people's mental health, what the issues are and most importantly what we can do about it.

Let us know your thoughts and questions by using our social media channels @phasehitchin 

This podcast was made possible by funding from the Feeling Good Week grant Hertfordshire

Let's Talk - Mental Health & Wellbeing

In this series we talk to three couples - Kieran and Clare, Tom and Sarah, and Paul and Olga - who are all parents of children at different stages. The conversation is full of honest and insightful reflections, great wisdom and advice, and some fun and lighthearted appreciation for the strange times we find ourselves in. 

This episode focuses on general lockdown life, the biggest challenges and blessings, and how each family has adapted.

Parenting In Lockdown Ep. 1: Lockdown Life

In this series we talk to three couples - Kieran and Clare, Tom and Sarah, and Paul and Olga - who are all parents of children at different stages. The conversation is full of honest and insightful reflections, great wisdom and advice, and some fun and lighthearted appreciation for the strange times we find ourselves in.

This episode focuses on home schooling, returning to school and the impact on education in the future.

Parenting In Lockdown Ep. 2: Education

In this series we talk to three couples - Kieran and Clare, Tom and Sarah, and Paul and Olga - who are all parents of children at different stages. The conversation is full of honest and insightful reflections, great wisdom and advice, and some fun and lighthearted appreciation for the strange times we find ourselves in.

This episode focuses on challenges to wellbeing of both parents and children, and ways of taking care of wellbeing during this time.

Parenting In Lockdown Ep. 3: Wellbeing

In this series, we are chatting with Donna, Nicholas and Kirsty, who are all parents and all have their own perspective on mental health and wellbeing. We will discuss the biggest challenges to personal and family wellbeing during this current lockdown, with some honest reflections, engaging discussions and some fantastic strategies to support ourselves in this time.

In this episode we are talking about ways that we can manage the constant change and uncertainty of this pandemic.

Continuing To Parent In Lockdown: Episode 1

In this series, we are chatting with Donna, Nicholas and Kirsty, who are all parents and all have their own perspective on mental health and wellbeing. We will discuss the biggest challenges to personal and family wellbeing during this current lockdown, with some honest reflections, engaging discussions and some fantastic strategies to support ourselves in this time.

In this episode we are talking about the ways we can slow down and pay attention to our current level of wellbeing.

Continuing To Parent in Lockdown: Episode 2

Preparing young people for the complexity of teenage life. Growing young people’s resilience and mental wellbeing.

Phase Hitchin

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