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Eckhart Tolle Meditation 11/11/12

A daily meditation and mantra to bring you into alignment for your life's purpose. I recommend you use it every morning when you wake up, and say it to yourself when you get stressed, frustrated or confused. It doesn't matter if it's said aloud or silently in your mind. Allow it to become part of your daily ritual.

Repeat this mantra 2- 3 times until you feel balanced, calm, focused and a sense of oneness. And repeat this during the day if something or someone throws you off track or upsets you.

You can substitute the word Source for Universal Intelligence, Creator or whatever term you are comfortable with. It is in the EMOTION OF SURRENDER that this mantra will work for you. And surrender does not mean giving up or compromising. Surrender is simply ALLOWING the highest and best to be delivered to you from the universe.


Life Purpose Meditation

Meditation - Letting Life Be Just As It Is - TaraBrach

Relax, restore & rejuvenate. Open and cleanse your chakras, release cords, hooks and psychic attack. Program your body temple to absorb maximum nourishment from your food. Preparing for a restful nights sleep. Subscribe: http://www.bourgeon.co.uk

Evening Theta Healing Meditation

Did you know you have a hundred million neurons (also called nerve cells or brain cells) in your intestines? The gut is now being referred to by many scientists as the gut-brain. Your heart, in addition to its other functions, also acts as a heart-brain. It’s made up of about 40,000 neurons, all of which can sense, feel, learn and remember. 
 
Yep, that’s right. We have three brains communicating together at any one point in time – The more official names are- the  and you is is you and you (head), the cardiac brain (heart), and the enteric brain (gut). Each organ has complex neuro-networks and is able to store and process information, and each has the capacity for neuroplasticity.

Many ancient wisdom teachings have put great emphasis on checking into one’s own innate intelligence, speaking about following the wisdom of the heart and gut feelings. In recent years technology and neuroscience have finally advanced enough to prove these wisdom teachings to be correct so we now know for sure... our bodies have not one, but three brains. Each of which have different ways of ‘knowing’.

Here is how you can use the intelligence wisdom and intuition of your three brains to make better decisions and stay more in touch with what really matters.

How To Practice The ‘Head-Heart-Gut’ Check In 

We make a lot of decisions every day and these decisions are what determine the direction and quality of our lives. Some are little. Some are completely life altering. All of them matter as you steer the course of your life at each little juncture.

Any time you’re at a decision point you can use this mini meditation to respond (and not react)  to what is arising with with wisdom and intelligence, making more mindful choices leading to a fuller happier more authentic life.

Step 1: Take three deep slow conscious breaths as a way of gathering your awareness to the present moment.

Step 2: Take a deep slow breath as you take your attention to the head and notice what kinds of thoughts are present in relation to the current situation. 

Step 3: Drop awareness down to the heart area as you take another deep slow breath. Take a moment to attend to what values you have in this situation, what you care about and what your deepest intention is. 

Step 4: Drop awareness down into the gut. As you take another breath, acknowledge any hunches, intuitions or emotions that are present.

Step 5: Collect all this Information and take another breath in and out as you mentally ask yourself the question “what shall I do now?” Listen for the answer.

The ‘Head-Heart-Gut’ Check In can be done in just seven breaths. This powerful, simple mini meditation will help you connect to your whole self in the moments when you need it the most. 

Why not give it a try today (and let me know how you go on the facebook page!)

May it be an ally and a support to you in your moments of decision today and beyond

Warmly, 

Melli O’Brien

The Head-Heart-Gut Check In: A One Minute Meditation for Making Wise Choices

An invitation to slide into a place of fulfillment by letting the moment be just as it is. If you stop to struggle with reality there is peace.

15 - Eckhart Tolle - Stillness Speaks (Unabridged)

Eckhart Tolle

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