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Eckhart Tolle Meditation 11/11/12

Relax, restore & rejuvenate. Open and cleanse your chakras, release cords, hooks and psychic attack. Program your body temple to absorb maximum nourishment from your food. Preparing for a restful nights sleep. Subscribe: http://www.bourgeon.co.uk

Evening Theta Healing Meditation

This guided meditation will help you recover from heart break and ache.  It will help heal any lower emotions that you still carry from a previous relationship and is a supportive tool to come back to your loving truth.

VANYA SILVERTEN's Album

Healing Heart Meditation

Sleeptime - Practice - EB

This transmission will help you work with angelic light to open a portal to a future timeline where you can begin to allow/attract/manifest the life of your dreams.  This is a summary of the process. 

1. Focus on a goal or dream, something your heart and spirit wants you to manifest. This goal or dream will help you connect with more light, more joy, more love and help you anchor more fully on the ascending 5D timeline on the earth. 
2. Call a (Gaia-Solar)grid of light around you. 
3. Call a symbol that represents your resistance to experiencing this dream. 
4. Call ultra-violet fire and burn this symbol in the fire. Surrender the ashes to the earth or sun.
5. Call a new symbol that represents you experiencing this dream. Call upon the angelic forces to empower this symbol. 
6. Duplicate the symbol. One is absorbed into your body. The other surrender this symbol to your HS who takes it to open your highest future timeline. 
7. Walk the timeline. See the symbol anchored along the timeline at various key points.
8. Come back and dissolve the grids. Voila!

Golden Timeline Alchemy Transmission: Manifesting Heaven on Earth

Did you know you have a hundred million neurons (also called nerve cells or brain cells) in your intestines? The gut is now being referred to by many scientists as the gut-brain. Your heart, in addition to its other functions, also acts as a heart-brain. It’s made up of about 40,000 neurons, all of which can sense, feel, learn and remember. 
 
Yep, that’s right. We have three brains communicating together at any one point in time – The more official names are- the  and you is is you and you (head), the cardiac brain (heart), and the enteric brain (gut). Each organ has complex neuro-networks and is able to store and process information, and each has the capacity for neuroplasticity.

Many ancient wisdom teachings have put great emphasis on checking into one’s own innate intelligence, speaking about following the wisdom of the heart and gut feelings. In recent years technology and neuroscience have finally advanced enough to prove these wisdom teachings to be correct so we now know for sure... our bodies have not one, but three brains. Each of which have different ways of ‘knowing’.

Here is how you can use the intelligence wisdom and intuition of your three brains to make better decisions and stay more in touch with what really matters.

How To Practice The ‘Head-Heart-Gut’ Check In 

We make a lot of decisions every day and these decisions are what determine the direction and quality of our lives. Some are little. Some are completely life altering. All of them matter as you steer the course of your life at each little juncture.

Any time you’re at a decision point you can use this mini meditation to respond (and not react)  to what is arising with with wisdom and intelligence, making more mindful choices leading to a fuller happier more authentic life.

Step 1: Take three deep slow conscious breaths as a way of gathering your awareness to the present moment.

Step 2: Take a deep slow breath as you take your attention to the head and notice what kinds of thoughts are present in relation to the current situation. 

Step 3: Drop awareness down to the heart area as you take another deep slow breath. Take a moment to attend to what values you have in this situation, what you care about and what your deepest intention is. 

Step 4: Drop awareness down into the gut. As you take another breath, acknowledge any hunches, intuitions or emotions that are present.

Step 5: Collect all this Information and take another breath in and out as you mentally ask yourself the question “what shall I do now?” Listen for the answer.

The ‘Head-Heart-Gut’ Check In can be done in just seven breaths. This powerful, simple mini meditation will help you connect to your whole self in the moments when you need it the most. 

Why not give it a try today (and let me know how you go on the facebook page!)

May it be an ally and a support to you in your moments of decision today and beyond

Warmly, 

Melli O’Brien

19 - Eckhart Tolle - Stillness Speaks (Unabridged)

Eckhart Tolle

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