This podcast will give you knowledge on the topics of health and fitness. CD Mayhew Coaching is a division of Mayhew Solutions that focuses on training men between the ages of 25-45 to use fitness as their main vehicle to become maximum performers in life.

Imagine achieving greater energy output, operating daily at higher levels of productivity, improving cognitive function, optimal hormone balance, and all of it being wrapped together in an effective & efficient program design.

Podcast #1 How to set goals

CD Mayhew